We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Roasted Turkey Fryer-Roasters (Meat & Skin)

We got 66 nutritional values in our nutrition profile for Roasted Turkey Fryer-Roasters (Meat & Skin).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks great (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Roasted Turkey Fryer-Roasters (Meat & Skin)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Turkey Fryer-Roasters (Meat & Skin)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Turkey Fryer-Roasters (Meat & Skin)

5.7%
28.3%
65.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Turkey Fryer-Roasters (Meat & Skin)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Turkey Fryer-Roasters (Meat & Skin)

1.7%
2%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Turkey Fryer-Roasters (Meat & Skin)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Turkey Fryer-Roasters (Meat & Skin)

In food category: Poultry Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 g
555.7 mg
406
1577
Fatty Acids, total polyunsaturated
1.5 g
411.1 mg
328
1287
Fatty Acids, total saturated
1.7 g
467.8 mg
321
1546
Total Lipid (Fat)
5.7 g
1.6 g
311
1176
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
10 mg
2.8 mg
57
700
Myristic Acid (14:0)
40 mg
11.3 mg
128
1110
Palmitic Acid (16:0)
1 g
294.8 mg
332
1279
Stearic Acid (18:0)
400 mg
113.4 mg
327
1292
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
10 mg
2.8 mg
8
201
Oleic Acid (18:1)
1.6 g
450.8 mg
382
1645
Palmitoleic Acid (16:1)
330 mg
93.6 mg
248
653
Paullinic Acid (20:1)
10 mg
2.8 mg
134
464
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
20 mg
5.7 mg
28
402
Docosapentaenoic Acid, DPA (22:5 n-3)
10 mg
2.8 mg
26
187
Eicosatetraenoic Acid, ETA (20:4)
100 mg
28.3 mg
84
194
Linoleic Acid (18:2 n-6)
1.2 g
348.7 mg
312
1280
Linolenic Acid (18:3)
70 mg
19.8 mg
201
886
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
513.1 mg
9
70
Arginine
2 g
567 mg
8
110
Aspartic Acid
2.7 g
771.1 mg
17
117
Betaine
5.9 mg
1.7 mg
64
269
Cystine
313 mg
88.7 mg
67
183
Glutamic Acid
4.5 g
1.3 g
17
193
Glycine
1.8 g
496.1 mg
28
84
Histidine
844 mg
239.3 mg
45
203
Isoleucine
1.4 g
399.7 mg
22
70
Leucine
2.2 g
620.9 mg
28
126
Lysine
2.6 g
725.7 mg
23
98
Methionine
790 mg
224 mg
35
180
Phenylalanine
1.1 g
311.8 mg
20
90
Proline
1.3 g
379.9 mg
35
134
Serine
1.2 g
351.5 mg
6
88
Threonine
1.2 g
348.7 mg
18
76
Tryptophan
311 mg
88.2 mg
45
154
Tyrosine
1.1 g
300.5 mg
7
74
Valine
1.5 g
416.7 mg
14
88
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.3 g
8 g
53
170
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
56
448
Folate, food
7 µg
2 µg
40
282
Folate, total
7 µg
2 µg
49
387
Niacin
4.9 mg
1.4 mg
366
761
Pantothenic Acid
903 µg
256 µg
106
311
Riboflavin
183 µg
51.9 µg
173
628
Thiamin
43 µg
12.2 µg
158
841
Vitamin B12
0.4 µg
0.1 µg
152
692
Vitamin B6
420 µg
119.1 µg
183
561
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
350 µg
99.2 µg
90
608
Phylloquinone
0.8 µg
0.2 µg
77
917
Vitamin D (D2 + D3), International Units
1 IU
0.3 IU
31
209
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
35
525
Copper, Cu
146 µg
41.4 µg
73
703
Fluoride, F
20.9 µg
5.9 µg
1
132
Iron, Fe
2 mg
552.8 µg
93
726
Magnesium, Mg
25 mg
7.1 mg
15
322
Manganese, Mn
24 µg
6.8 µg
60
1006
Phosphorus, P
198 mg
56.1 mg
88
466
Potassium, K
250 mg
70.9 mg
100
648
Selenium, Se
33.8 µg
9.6 µg
60
353
Sodium, Na
66 mg
18.7 mg
303
1083
Zinc, Zn
2.9 mg
819.3 µg
85
624
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
105 mg
29.8 mg
74
276
Choline
69.7 mg
19.8 mg
126
464
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.8 g
18.7 g
102
1159
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
990 mg
280.7 mg
73
561
Kcal (Energy)
172 kcal
48.8 kcal
161
516
KJ (Energy)
720 kj
204.1 kj
140
471
Figure 3. Nutritional profile of roasted turkey fryer-roasters (meat & skin) with 66 nutrient values.

Common Serving Sizes Of Roasted Turkey Fryer-Roasters (Meat & Skin)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Unit (yield From 1 Lb Ready-to-cook Turkey)229.0 g8.1 oz
Turkey, Bone Removed808.0 g28.5 oz
Figure 4. Common serving sizes of roasted turkey fryer-roasters (meat & skin)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,