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Nutritional Profile of Raw Turkey Breast (All Classes, Meat & Skin)
We got 63 nutritional values in our nutrition profile for Raw Turkey Breast (All Classes, Meat & Skin).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 17 nutrients.
Most notable of them being
- Isoleucine (Amino Acids)
- Alanine (Amino Acids)
- Valine (Amino Acids)
- Glycine (Amino Acids)
Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Cystine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Glutamic Acid (Amino Acids)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks sky-high (Top 10) for one nutrient:
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Turkey Breast (All Classes, Meat & Skin)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Turkey Breast (All Classes, Meat & Skin)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Turkey Breast (All Classes, Meat & Skin)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Turkey Breast (All Classes, Meat & Skin)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Turkey Breast (All Classes, Meat & Skin)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Turkey Breast (All Classes, Meat & Skin)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Turkey Breast (All Classes, Meat & Skin)
In food category: Poultry Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.7 g | 754.1 mg | 355 | 1413 |
| Fatty Acids, total polyunsaturated | 1.7 g | 470.6 mg | 305 | 1210 |
| Fatty Acids, total saturated | 1.9 g | 541.5 mg | 293 | 1468 |
| Total Lipid (Fat) | 7 g | 2 g | 276 | 1047 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 57 | 700 |
| Myristic Acid (14:0) | 50 mg | 14.2 mg | 118 | 1100 |
| Palmitic Acid (16:0) | 1.3 g | 360 mg | 304 | 1205 |
| Stearic Acid (18:0) | 410 mg | 116.2 mg | 321 | 1282 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 10 mg | 2.8 mg | 8 | 201 |
| Oleic Acid (18:1) | 2.2 g | 609.5 mg | 338 | 1486 |
| Palmitoleic Acid (16:1) | 450 mg | 127.6 mg | 197 | 533 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 134 | 464 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 10 mg | 2.8 mg | 34 | 412 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 10 mg | 2.8 mg | 26 | 187 |
| Eicosatetraenoic Acid, ETA (20:4) | 90 mg | 25.5 mg | 94 | 204 |
| Linoleic Acid (18:2 n-6) | 1.4 g | 399.7 mg | 290 | 1189 |
| Linolenic Acid (18:3) | 90 mg | 25.5 mg | 182 | 866 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 394.1 mg | 49 | 112 |
| Arginine | 1.5 g | 436.6 mg | 51 | 157 |
| Aspartic Acid | 2.1 g | 598.2 mg | 73 | 178 |
| Cystine | 240 mg | 68 mg | 122 | 256 |
| Glutamic Acid | 3.5 g | 992.2 mg | 83 | 292 |
| Glycine | 1.3 g | 368.5 mg | 70 | 129 |
| Histidine | 660 mg | 187.1 mg | 136 | 385 |
| Isoleucine | 1.1 g | 311.8 mg | 50 | 102 |
| Leucine | 1.7 g | 481.9 mg | 76 | 175 |
| Lysine | 2 g | 567 mg | 74 | 155 |
| Methionine | 616 mg | 174.6 mg | 133 | 354 |
| Phenylalanine | 857 mg | 243 mg | 106 | 240 |
| Proline | 1 g | 286.3 mg | 68 | 167 |
| Serine | 966 mg | 273.9 mg | 49 | 146 |
| Threonine | 957 mg | 271.3 mg | 62 | 142 |
| Tryptophan | 242 mg | 68.6 mg | 105 | 223 |
| Tyrosine | 832 mg | 235.9 mg | 83 | 241 |
| Valine | 1.1 g | 323.2 mg | 45 | 122 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.9 g | 6.2 g | 186 | 316 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 56 | 448 |
| Folate, food | 7 µg | 2 µg | 40 | 282 |
| Folate, total | 7 µg | 2 µg | 49 | 387 |
| Niacin | 5.2 mg | 1.5 mg | 337 | 716 |
| Pantothenic Acid | 621 µg | 176.1 µg | 173 | 571 |
| Riboflavin | 115 µg | 32.6 µg | 234 | 696 |
| Thiamin | 58 µg | 16.4 µg | 143 | 826 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 147 | 686 |
| Vitamin B6 | 480 µg | 136.1 µg | 154 | 502 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 2 µg | 0.6 µg | 102 | 479 |
| Vitamin A, IU | 6 IU | 1.7 IU | 173 | 1032 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 104 | 711 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 44 | 537 |
| Copper, Cu | 74 µg | 21 µg | 127 | 775 |
| Iron, Fe | 1.2 mg | 340.2 µg | 146 | 801 |
| Magnesium, Mg | 24 mg | 6.8 mg | 16 | 323 |
| Manganese, Mn | 18 µg | 5.1 µg | 66 | 1012 |
| Phosphorus, P | 186 mg | 52.7 mg | 100 | 478 |
| Potassium, K | 275 mg | 78 mg | 75 | 623 |
| Selenium, Se | 22.4 µg | 6.4 µg | 161 | 467 |
| Sodium, Na | 59 mg | 16.7 mg | 310 | 1091 |
| Zinc, Zn | 1.6 mg | 445.1 µg | 198 | 756 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 65 mg | 18.4 mg | 114 | 316 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70 g | 19.8 g | 53 | 1043 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 910 mg | 258 mg | 81 | 570 |
| Kcal (Energy) | 157 kcal | 44.5 kcal | 176 | 531 |
| KJ (Energy) | 657 kj | 186.3 kj | 164 | 534 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Wise Organic Double Certified Organic Boneless Skin-On Turkey Breasts, Glatt Kosher, Non GMO, Free Range (2 X 2.00-2.50 Pounds)
Key Features Include
- Tender. DELICIOUS. PURE. Raised on an organic, vegetarian diet and raised free range in the USA with access to pasture and fresh air, our wholesome poultry is full of exceptional flavor.
- Package Contents: 2 ~2-2.50 pound packs of raw, ready-to-cook skin-on turkey breasts, sealed in leak-proof and freezer-burn-proof packs and frozen in enough dry ice to last 72 hours - with delivery to your door.
- Leave A Good Taste In Your Mouth: Raised humanely by experienced family farmers certified by Global Animal Partnership and packed in eco-friendly tray-less casings - because we believe premium quality goes beyond premium meat.
- No Antibiotics Or Hormones - EVER.
- A Premium Brand Trusted Nationwide - Deli counters and natural grocery stores trust Wise Organics to deliver the cleanest, tastiest, ethically raised poultry meat.
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Raw Turkey Breast (All Classes, Meat & Skin)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Unit (yield From 1 Lb Ready-to-cook Turkey) | 146.0 g | 5.1 oz |
| Breast, Bone Removed | 1,132.0 g | 39.9 oz |
11 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Turkey Breast | No of Nutrients |
(Retail Parts, Meat & Skin) | 90 |
(Retail Parts, Meat Only) | 95 |
(With Added Solution, From Whole Bird, Meat Only) | 94 |
(With Added Solution, Retail Parts, Meat & Skin) | 107 |
(With Added Solution, Retail Parts, Meat Only) | 97 |
(All Classes, Meat & Skin) | 60 |
(Pre-Basted, Meat & Skin) | 60 |
(Retail Parts, Meat & Skin) | 88 |
(Retail Parts, Meat Only) | 98 |
(With Added Solution, From Whole Bird, Meat Only) | 95 |
(With Added Solution, Retail Parts, Meat Only) | 97 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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