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Nutritional Profile of Raw Turkey Gizzard (All Classes)
We got 98 nutritional values in our nutrition profile for Raw Turkey Gizzard (All Classes).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for two nutrients.
These are
- Hydroxyproline (Amino Acids)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks top-of-the-line (Top 10) for eight nutrients.
Most notable of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Water (Water)
- Hydroxyproline (Amino Acids)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Behenic Acid (22:0) (Saturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Turkey Gizzard (All Classes)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Turkey Gizzard (All Classes)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Turkey Gizzard (All Classes)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Turkey Gizzard (All Classes)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Turkey Gizzard (All Classes)
In food category: Poultry Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 795 mg | 225.4 mg | 492 | 2102 |
| Fatty Acids, total polyunsaturated | 708 mg | 200.7 mg | 416 | 1809 |
| Fatty Acids, total saturated | 929 mg | 263.4 mg | 399 | 1936 |
| Fatty Acids, total trans | 31 mg | 8.8 mg | 87 | 730 |
| Total Lipid (Fat) | 3.4 g | 955.4 mg | 388 | 1411 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 5 mg | 1.4 mg | 20 | 224 |
| Behenic Acid (22:0) | 9 mg | 2.6 mg | 13 | 177 |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 37 | 528 |
| Heptadecanoic Acid (17:0) | 8 mg | 2.3 mg | 33 | 315 |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 61 | 704 |
| Lignoceric Acid (24:0) | 8 mg | 2.3 mg | 4 | 100 |
| Myristic Acid (14:0) | 21 mg | 6 mg | 147 | 1129 |
| Palmitic Acid (16:0) | 579 mg | 164.1 mg | 408 | 1703 |
| Pentadecanoic Acid (15:0) | 4 mg | 1.1 mg | 29 | 172 |
| Stearic Acid (18:0) | 284 mg | 80.5 mg | 373 | 1407 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 6 | 53 |
| Elaidic Acid (18:1 t) | 23 mg | 6.5 mg | 61 | 642 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 17 | 210 |
| Heptadecenoic Acid (17:1) | 3 mg | 0.9 mg | 31 | 187 |
| Myristoleic Acid (14:1) | 3 mg | 0.9 mg | 40 | 201 |
| Oleate (18:1 c) | 697 mg | 197.6 mg | 85 | 737 |
| Oleic Acid (18:1) | 720 mg | 204.1 mg | 450 | 2127 |
| Palmitelaidic Acid (16:1 t) | 1 mg | 0.3 mg | 20 | 85 |
| Palmitoleate (16:1 c) | 57 mg | 16.2 mg | 82 | 447 |
| Palmitoleic Acid (16:1) | 58 mg | 16.4 mg | 378 | 925 |
| Paullinic Acid (20:1) | 11 mg | 3.1 mg | 133 | 463 |
| trans-Monoenoic Fatty Acids | 24 mg | 6.8 mg | 60 | 632 |
| Polyunsaturated Fats (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 28 mg | 7.9 mg | 9 | 24 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 23 mg | 6.5 mg | 75 | 465 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 523 mg | 148.3 mg | 89 | 590 |
| Conjugated Linoleic Acid, CLA (18:2) | 1 mg | 0.3 mg | 34 | 188 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 7 mg | 2 mg | 34 | 52 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 7 mg | 2 mg | 37 | 415 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 9 mg | 2.6 mg | 27 | 188 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 8 mg | 2.3 mg | 30 | 136 |
| Eicosatetraenoic Acid, ETA (20:4) | 96 mg | 27.2 mg | 88 | 198 |
| Eicosatrienoic Acid (20:3) | 7 mg | 2 mg | 36 | 69 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 1 mg | 0.3 mg | 25 | 83 |
| Linelaidic Acid (18:2 t) | 6 mg | 1.7 mg | 42 | 189 |
| Linoleic Acid (18:2 n-6) | 530 mg | 150.3 mg | 415 | 1866 |
| Linolenic Acid (18:3) | 23 mg | 6.5 mg | 239 | 933 |
| trans-Polyenoic Fatty Acids | 6 mg | 1.7 mg | 46 | 220 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 297.7 mg | 83 | 146 |
| Arginine | 1.1 g | 317.5 mg | 92 | 199 |
| Aspartic Acid | 1.5 g | 422.4 mg | 127 | 240 |
| Betaine | 1.9 mg | 538.6 µg | 98 | 309 |
| Cystine | 222 mg | 62.9 mg | 135 | 274 |
| Glutamic Acid | 2.5 g | 708.7 mg | 163 | 392 |
| Glycine | 1 g | 292 mg | 97 | 156 |
| Histidine | 418 mg | 118.5 mg | 242 | 608 |
| Hydroxyproline | 580 mg | 164.4 mg | 5 | 22 |
| Isoleucine | 544 mg | 154.2 mg | 162 | 512 |
| Leucine | 1.4 g | 388.4 mg | 108 | 208 |
| Lysine | 1.4 g | 408.2 mg | 123 | 211 |
| Methionine | 483 mg | 136.9 mg | 200 | 486 |
| Phenylalanine | 704 mg | 199.6 mg | 169 | 391 |
| Proline | 1.2 g | 328.9 mg | 53 | 152 |
| Serine | 821 mg | 232.7 mg | 116 | 290 |
| Threonine | 692 mg | 196.2 mg | 157 | 397 |
| Tryptophan | 208 mg | 59 mg | 132 | 257 |
| Tyrosine | 605 mg | 171.5 mg | 189 | 466 |
| Valine | 674 mg | 191.1 mg | 147 | 426 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.8 g | 5.3 g | 222 | 375 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 57 | 449 |
| Folate, food | 6 µg | 1.7 µg | 41 | 283 |
| Folate, total | 6 µg | 1.7 µg | 50 | 388 |
| Niacin | 6.2 mg | 1.8 mg | 221 | 541 |
| Pantothenic Acid | 914 µg | 259.1 µg | 101 | 301 |
| Riboflavin | 327 µg | 92.7 µg | 48 | 484 |
| Thiamin | 61 µg | 17.3 µg | 140 | 823 |
| Vitamin B12 | 3.6 µg | 1 µg | 48 | 370 |
| Vitamin B6 | 198 µg | 56.1 µg | 299 | 783 |
| Vitamin C | 6.2 mg | 1.8 mg | 16 | 561 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 220 µg | 62.4 µg | 103 | 621 |
| alpha-Tocotrienol | 20 µg | 5.7 µg | 9 | 89 |
| gamma-Tocopherol | 150 µg | 42.5 µg | 16 | 420 |
| Retinol | 46 µg | 13 µg | 60 | 434 |
| Vitamin A, IU | 154 IU | 43.7 IU | 62 | 885 |
| Vitamin A, RAE | 46 µg | 13 µg | 62 | 665 |
| Vitamin D (D2 + D3) | 0.5 µg | 0.1 µg | 8 | 157 |
| Vitamin D (D2 + D3), International Units | 19 IU | 5.4 IU | 13 | 187 |
| Vitamin D3 | 0.5 µg | 0.1 µg | 8 | 101 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 16 mg | 4.5 mg | 41 | 534 |
| Copper, Cu | 220 µg | 62.4 µg | 54 | 629 |
| Iron, Fe | 2.8 mg | 788.1 µg | 67 | 643 |
| Magnesium, Mg | 19 mg | 5.4 mg | 22 | 337 |
| Manganese, Mn | 85 µg | 24.1 µg | 29 | 945 |
| Phosphorus, P | 164 mg | 46.5 mg | 122 | 500 |
| Potassium, K | 185 mg | 52.4 mg | 161 | 713 |
| Selenium, Se | 28.8 µg | 8.2 µg | 99 | 403 |
| Sodium, Na | 147 mg | 41.7 mg | 241 | 1002 |
| Zinc, Zn | 3 mg | 859 µg | 74 | 610 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 271 mg | 76.8 mg | 18 | 149 |
| Choline | 89.7 mg | 25.4 mg | 36 | 266 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 77.5 g | 22 g | 4 | 775 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 930 mg | 263.7 mg | 79 | 568 |
| Kcal (Energy) | 111 kcal | 31.5 kcal | 218 | 577 |
| KJ (Energy) | 463 kj | 131.3 kj | 246 | 726 |
Foods Available Online
We searched Amazon for "Turkey Gizzard" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Turkey Gizzard (All Classes)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Raw Gizzard | 63.0 g | 2.2 oz |
1 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Turkey Gizzard | No of Nutrients |
(All Classes) | 93 |
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