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Nutritional Profile of Simmered Turkey Giblets (Whole)
We got 96 nutritional values in our nutrition profile for Simmered Turkey Giblets (Whole).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 16 additional nutrients.
With the highest ranking of them being
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks great (Top 10) for 14 nutrients.
Most notable of them being
- beta-Tocopherol (Fat-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 20 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Manganese, Mn (Minerals)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Simmered Turkey Giblets (Whole)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Simmered Turkey Giblets (Whole)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Simmered Turkey Giblets (Whole)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Simmered Turkey Giblets (Whole)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Simmered Turkey Giblets (Whole)
In food category: Poultry Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1 g | 294.8 mg | 472 | 1904 |
| Fatty Acids, total polyunsaturated | 1.5 g | 436.6 mg | 318 | 1256 |
| Fatty Acids, total saturated | 1.7 g | 487.6 mg | 314 | 1521 |
| Fatty Acids, total trans | 45 mg | 12.8 mg | 81 | 716 |
| Total Lipid (Fat) | 6.6 g | 1.9 g | 289 | 1088 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 5 mg | 1.4 mg | 20 | 224 |
| Behenic Acid (22:0) | 3 mg | 0.9 mg | 19 | 183 |
| Capric Acid (10:0) | 6 mg | 1.7 mg | 35 | 526 |
| Heptadecanoic Acid (17:0) | 16 mg | 4.5 mg | 25 | 307 |
| Lauric Acid (12:0) | 19 mg | 5.4 mg | 49 | 691 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 11 | 107 |
| Myristic Acid (14:0) | 32 mg | 9.1 mg | 136 | 1118 |
| Palmitic Acid (16:0) | 892 mg | 252.9 mg | 351 | 1398 |
| Pentadecanoic Acid (15:0) | 7 mg | 2 mg | 26 | 169 |
| Stearic Acid (18:0) | 744 mg | 210.9 mg | 155 | 951 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 6 | 53 |
| Elaidic Acid (18:1 t) | 33 mg | 9.4 mg | 54 | 632 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 17 | 210 |
| Heptadecenoic Acid (17:1) | 3 mg | 0.9 mg | 31 | 187 |
| Myristoleic Acid (14:1) | 2 mg | 0.6 mg | 41 | 202 |
| Oleate (18:1 c) | 918 mg | 260.2 mg | 78 | 691 |
| Oleic Acid (18:1) | 951 mg | 269.6 mg | 426 | 1916 |
| Palmitelaidic Acid (16:1 t) | 2 mg | 0.6 mg | 19 | 84 |
| Palmitoleate (16:1 c) | 62 mg | 17.6 mg | 80 | 442 |
| Palmitoleic Acid (16:1) | 63 mg | 17.9 mg | 375 | 920 |
| Paullinic Acid (20:1) | 20 mg | 5.7 mg | 124 | 454 |
| trans-Monoenoic Fatty Acids | 35 mg | 9.9 mg | 52 | 621 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 27 mg | 7.7 mg | 10 | 25 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 32 mg | 9.1 mg | 68 | 456 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.1 g | 303.3 mg | 64 | 404 |
| Conjugated Linoleic Acid, CLA (18:2) | 2 mg | 0.6 mg | 33 | 187 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 14 mg | 4 mg | 27 | 45 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 27 mg | 7.7 mg | 22 | 395 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 16 mg | 4.5 mg | 20 | 181 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 11 mg | 3.1 mg | 27 | 133 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 10 mg | 2.8 mg | 10 | 327 |
| Eicosatetraenoic Acid, ETA (20:4) | 306 mg | 86.7 mg | 12 | 59 |
| Eicosatrienoic Acid (20:3) | 14 mg | 4 mg | 29 | 62 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 1 mg | 0.3 mg | 25 | 83 |
| Linelaidic Acid (18:2 t) | 11 mg | 3.1 mg | 37 | 184 |
| Linoleic Acid (18:2 n-6) | 1.1 g | 306.2 mg | 331 | 1357 |
| Linolenic Acid (18:3) | 33 mg | 9.4 mg | 230 | 923 |
| Parinaric Acid (18:4) | 6 mg | 1.7 mg | 8 | 159 |
| trans-Polyenoic Fatty Acids | 11 mg | 3.1 mg | 41 | 215 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 382.7 mg | 53 | 116 |
| Arginine | 1.4 g | 405.4 mg | 62 | 168 |
| Aspartic Acid | 1.9 g | 538.6 mg | 93 | 199 |
| Betaine | 2.3 mg | 652 µg | 95 | 305 |
| Cystine | 284 mg | 80.5 mg | 87 | 212 |
| Glutamic Acid | 3.2 g | 904.3 mg | 113 | 323 |
| Glycine | 1.3 g | 374.2 mg | 68 | 127 |
| Histidine | 534 mg | 151.4 mg | 198 | 503 |
| Isoleucine | 696 mg | 197.3 mg | 138 | 393 |
| Leucine | 1.8 g | 499 mg | 71 | 169 |
| Lysine | 1.9 g | 524.5 mg | 89 | 170 |
| Methionine | 618 mg | 175.2 mg | 131 | 352 |
| Phenylalanine | 901 mg | 255.4 mg | 83 | 196 |
| Proline | 1.5 g | 419.6 mg | 22 | 120 |
| Serine | 1.1 g | 297.7 mg | 25 | 107 |
| Threonine | 885 mg | 250.9 mg | 94 | 212 |
| Tryptophan | 267 mg | 75.7 mg | 82 | 198 |
| Tyrosine | 774 mg | 219.4 mg | 111 | 299 |
| Valine | 862 mg | 244.4 mg | 102 | 267 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 26.4 g | 7.5 g | 95 | 214 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 303 µg | 85.9 µg | 14 | 181 |
| Folate, food | 303 µg | 85.9 µg | 14 | 57 |
| Folate, total | 303 µg | 85.9 µg | 14 | 132 |
| Niacin | 8.7 mg | 2.5 mg | 90 | 271 |
| Pantothenic Acid | 2.3 mg | 660.5 µg | 31 | 127 |
| Riboflavin | 1.5 mg | 436.6 µg | 6 | 91 |
| Thiamin | 171 µg | 48.5 µg | 56 | 713 |
| Vitamin B12 | 15.9 µg | 4.5 µg | 7 | 77 |
| Vitamin B6 | 546 µg | 154.8 µg | 117 | 437 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 130 µg | 36.9 µg | 112 | 631 |
| beta-Tocopherol | 10 µg | 2.8 µg | 3 | 83 |
| gamma-Tocopherol | 80 µg | 22.7 µg | 23 | 427 |
| gamma-Tocotrienol | 30 µg | 8.5 µg | 14 | 93 |
| Retinol | 4.6 mg | 1.3 mg | 5 | 29 |
| Vitamin A, IU | 15.4k IU | 4.4k IU | 5 | 52 |
| Vitamin A, RAE | 4.6 mg | 1.3 mg | 5 | 31 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 18 mg | 5.1 mg | 39 | 531 |
| Copper, Cu | 692 µg | 196.2 µg | 9 | 270 |
| Iron, Fe | 3.4 mg | 961 µg | 53 | 582 |
| Magnesium, Mg | 25 mg | 7.1 mg | 15 | 322 |
| Manganese, Mn | 202 µg | 57.3 µg | 12 | 829 |
| Phosphorus, P | 249 mg | 70.6 mg | 40 | 415 |
| Potassium, K | 177 mg | 50.2 mg | 169 | 721 |
| Selenium, Se | 71.1 µg | 20.2 µg | 9 | 97 |
| Sodium, Na | 117 mg | 33.2 mg | 256 | 1032 |
| Zinc, Zn | 4.3 mg | 1.2 mg | 21 | 484 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 521 mg | 147.7 mg | 4 | 47 |
| Choline | 156 mg | 44.2 mg | 9 | 111 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.6 g | 18.9 g | 91 | 1132 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 334.5 mg | 54 | 542 |
| Kcal (Energy) | 173 kcal | 49 kcal | 160 | 515 |
| KJ (Energy) | 722 kj | 204.7 kj | 138 | 469 |
Foods Available Online
We searched Amazon for "Turkey Giblets" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Simmered Turkey Giblets (Whole)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Giblets | 95.0 g | 3.4 oz |
Recommended High Quality Supplements
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