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Nutritional Profile of Roasted Whole Turkey (Skin, Light & Dark)
We got 101 nutritional values in our nutrition profile for Roasted Whole Turkey (Skin, Light & Dark).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for four nutrients.
These are
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Glycine (Amino Acids)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 14 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks very high (Top 10) for 44 nutrients.
Most notable of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Roasted Whole Turkey (Skin, Light & Dark)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Roasted Whole Turkey (Skin, Light & Dark)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Roasted Whole Turkey (Skin, Light & Dark)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Roasted Whole Turkey (Skin, Light & Dark)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Roasted Whole Turkey (Skin, Light & Dark)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Roasted Whole Turkey (Skin, Light & Dark)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Roasted Whole Turkey (Skin, Light & Dark)
In food category: Poultry Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 570 mg | 161.6 mg | 122 | 2452 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 15.1 g | 4.3 g | 15 | 248 |
| Fatty Acids, total polyunsaturated | 11.9 g | 3.4 g | 2 | 210 |
| Fatty Acids, total saturated | 11.4 g | 3.2 g | 8 | 246 |
| Fatty Acids, total trans | 568 mg | 161 mg | 2 | 302 |
| Total Lipid (Fat) | 39.3 g | 11.1 g | 10 | 207 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 40 mg | 11.3 mg | 2 | 189 |
| Behenic Acid (22:0) | 17 mg | 4.8 mg | 6 | 169 |
| Capric Acid (10:0) | 11 mg | 3.1 mg | 30 | 521 |
| Heptadecanoic Acid (17:0) | 109 mg | 30.9 mg | 1 | 214 |
| Lauric Acid (12:0) | 138 mg | 39.1 mg | 9 | 572 |
| Lignoceric Acid (24:0) | 6 mg | 1.7 mg | 6 | 102 |
| Myristic Acid (14:0) | 423 mg | 119.9 mg | 12 | 727 |
| Palmitic Acid (16:0) | 7.9 g | 2.2 g | 15 | 194 |
| Pentadecanoic Acid (15:0) | 64 mg | 18.1 mg | 1 | 112 |
| Stearic Acid (18:0) | 2.7 g | 754.1 mg | 5 | 359 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 6 mg | 1.7 mg | 1 | 48 |
| Elaidic Acid (18:1 t) | 415 mg | 117.7 mg | 1 | 313 |
| Erucic Acid (22:1) | 6 mg | 1.7 mg | 12 | 205 |
| Heptadecenoic Acid (17:1) | 62 mg | 17.6 mg | 1 | 128 |
| Myristoleic Acid (14:1) | 64 mg | 18.1 mg | 9 | 140 |
| Nervonic Acid (24:1 c) | 4 mg | 1.1 mg | 9 | 44 |
| Oleate (18:1 c) | 12.8 g | 3.6 g | 6 | 105 |
| Oleic Acid (18:1) | 13.2 g | 3.7 g | 13 | 252 |
| Palmitelaidic Acid (16:1 t) | 28 mg | 7.9 mg | 1 | 58 |
| Palmitoleate (16:1 c) | 1.5 g | 419.6 mg | 7 | 12 |
| Palmitoleic Acid (16:1) | 1.5 g | 428.1 mg | 20 | 87 |
| Paullinic Acid (20:1) | 202 mg | 57.3 mg | 16 | 277 |
| trans-Monoenoic Fatty Acids | 443 mg | 125.6 mg | 1 | 292 |
| Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 39 mg | 11.1 mg | 2 | 13 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 657 mg | 186.3 mg | 3 | 109 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 10.6 g | 3 g | 1 | 67 |
| Conjugated Linoleic Acid, CLA (18:2) | 76 mg | 21.5 mg | 3 | 114 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 44 mg | 12.5 mg | 7 | 17 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 10 mg | 2.8 mg | 34 | 412 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 23 mg | 6.5 mg | 14 | 174 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 62 mg | 17.6 mg | 1 | 84 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 10 mg | 2.8 mg | 10 | 327 |
| Eicosatetraenoic Acid, ETA (20:4) | 191 mg | 54.1 mg | 30 | 108 |
| Eicosatrienoic Acid (20:3) | 49 mg | 13.9 mg | 7 | 31 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 5 mg | 1.4 mg | 1 | 26 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 20 mg | 5.7 mg | 8 | 64 |
| Linelaidic Acid (18:2 t) | 125 mg | 35.4 mg | 1 | 77 |
| Linoleic Acid (18:2 n-6) | 10.8 g | 3.1 g | 2 | 200 |
| Linolenic Acid (18:3) | 677 mg | 191.9 mg | 4 | 331 |
| Parinaric Acid (18:4) | 4 mg | 1.1 mg | 10 | 161 |
| trans-Polyenoic Fatty Acids | 125 mg | 35.4 mg | 2 | 108 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 459.3 mg | 26 | 89 |
| Arginine | 1.5 g | 425.2 mg | 55 | 161 |
| Aspartic Acid | 1.4 g | 408.2 mg | 130 | 245 |
| Betaine | 3.8 mg | 1.1 mg | 82 | 290 |
| Cystine | 180 mg | 51 mg | 167 | 316 |
| Glutamic Acid | 2.4 g | 683.2 mg | 169 | 401 |
| Glycine | 3.1 g | 881.7 mg | 3 | 16 |
| Histidine | 401 mg | 113.7 mg | 248 | 623 |
| Isoleucine | 461 mg | 130.7 mg | 177 | 586 |
| Leucine | 1.1 g | 317.5 mg | 126 | 233 |
| Lysine | 1.2 g | 351.5 mg | 140 | 231 |
| Methionine | 401 mg | 113.7 mg | 231 | 565 |
| Phenylalanine | 602 mg | 170.7 mg | 208 | 484 |
| Proline | 2.2 g | 632.2 mg | 2 | 59 |
| Serine | 782 mg | 221.7 mg | 139 | 329 |
| Threonine | 541 mg | 153.4 mg | 194 | 520 |
| Tryptophan | 120 mg | 34 mg | 178 | 345 |
| Tyrosine | 421 mg | 119.4 mg | 236 | 635 |
| Valine | 662 mg | 187.7 mg | 150 | 433 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.9 g | 6.8 g | 145 | 268 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 55 | 447 |
| Folate, food | 8 µg | 2.3 µg | 39 | 281 |
| Folate, total | 8 µg | 2.3 µg | 48 | 386 |
| Niacin | 10.2 mg | 2.9 mg | 36 | 158 |
| Pantothenic Acid | 920 µg | 260.8 µg | 99 | 296 |
| Riboflavin | 290 µg | 82.2 µg | 73 | 521 |
| Thiamin | 29 µg | 8.2 µg | 170 | 855 |
| Vitamin B12 | 1.7 µg | 0.5 µg | 67 | 557 |
| Vitamin B6 | 375 µg | 106.3 µg | 217 | 606 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 150 µg | 42.5 µg | 110 | 629 |
| gamma-Tocopherol | 70 µg | 19.8 µg | 24 | 428 |
| gamma-Tocotrienol | 80 µg | 22.7 µg | 9 | 88 |
| Retinol | 79 µg | 22.4 µg | 38 | 400 |
| Vitamin A, IU | 262 IU | 74.3 IU | 36 | 780 |
| Vitamin A, RAE | 79 µg | 22.4 µg | 39 | 631 |
| Vitamin D (D2 + D3) | 1.4 µg | 0.4 µg | 2 | 143 |
| Vitamin D (D2 + D3), International Units | 54 IU | 15.3 IU | 2 | 147 |
| Vitamin D3 | 1.4 µg | 0.4 µg | 2 | 89 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 21 mg | 6 mg | 36 | 526 |
| Copper, Cu | 110 µg | 31.2 µg | 97 | 739 |
| Iron, Fe | 1.6 mg | 462.1 µg | 108 | 758 |
| Magnesium, Mg | 33 mg | 9.4 mg | 6 | 303 |
| Manganese, Mn | 17 µg | 4.8 µg | 67 | 1013 |
| Phosphorus, P | 233 mg | 66.1 mg | 53 | 431 |
| Potassium, K | 242 mg | 68.6 mg | 108 | 656 |
| Selenium, Se | 21.1 µg | 6 µg | 173 | 480 |
| Sodium, Na | 116 mg | 32.9 mg | 257 | 1033 |
| Zinc, Zn | 2.1 mg | 606.7 µg | 147 | 699 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 177 mg | 50.2 mg | 24 | 205 |
| Choline | 73.8 mg | 20.9 mg | 102 | 423 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 34.9 g | 9.9 g | 339 | 1894 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 360 mg | 46 | 533 |
| Kcal (Energy) | 459 kcal | 130.1 kcal | 5 | 229 |
| KJ (Energy) | 1,920 kj | 544.3 kj | 5 | 114 |
Buy This Food Online!
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Wise Organics Double Certified Organic Whole Turkey, Glatt Kosher, Non GMO, Free Range (14-16 Pounds)
Key Features Include
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- Package Contents: 1 raw, ready-to-cook whole turkey, sealed in leak-proof and freezer-burn-proof packs and frozen in enough dry ice to last 72 hours - with delivery to your door.
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158 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Chicken Or Turkey | No of Nutrients |
(With Barbecue Sauce, Skin Eaten) | 53 |
(With Barbecue Sauce, Skin Not Eaten) | 52 |
| Diced Turkey | No of Nutrients |
(Light & Dark Meat, Seasoned) | 61 |
| Ground Turkey | No of Nutrients |
(85% Lean, 15% Fat, Patties) | 106 |
(93% Lean, 7% Fat, Patties) | 106 |
(Fat Free, Patties) | 100 |
| 106 | |
| 49 | |
(85% Lean, 15% Fat) | 106 |
(93% Lean, 7% Fat) | 127 |
(Fat Free) | 100 |
| 104 | |
(85% Lean, 15% Fat) | 104 |
(93% Lean, 7% Fat) | 104 |
(Fat Free) | 98 |
| Turkey | No of Nutrients |
(Breaded, Light Meat, Skin Eaten) | 52 |
(Breaded, Light Meat, Skin Not Eaten) | 51 |
(Breaded, Light Meat, Unspecified If Skin Eaten) | 52 |
(With Broth, Meat Only) | 69 |
(Light Meat, Skin Eaten) | 46 |
(Light Meat, Skin Not Eaten) | 44 |
(Light Meat, Unspecified If Skin Eaten) | 44 |
(Battered, Light Or Dark Meat, Skin Eaten) | 50 |
(Battered, Light Or Dark Meat, Skin Not Eaten) | 49 |
(Battered, Light Or Dark Meat, Unspecified If Skin Eaten) | 50 |
(Dark Meat From Whole, Meat & Skin, With Added Solution) | 106 |
(Dark Meat From Whole, Meat Only, With Added Solution) | 101 |
(Dark Meat, Meat & Skin) | 105 |
(Mechanically Deboned, From Turkey Frames) | 55 |
(With Added Solution, Light Meat, From Whole, Meat & Skin) | 104 |
(With Added Solution, Light Meat, From Whole, Meat Only) | 93 |
(Back, Meat Only) | 55 |
(Breast, Meat Only) | 95 |
(Dark Meat, Meat Only) | 76 |
(Giblets) | 102 |
(Light Meat, Meat & Skin) | 105 |
(Light Meat) | 95 |
(Meat & Skin, With Added Solution) | 105 |
(Meat & Skin) | 103 |
(Meat Only, With Added Solution) | 97 |
(Meat Only) | 95 |
(Neck, Meat Only) | 69 |
(Skin, Light & Dark) | 108 |
(Wing, Meat Only) | 93 |
(All Classes, Light Meat) | 95 |
(Dark Meat From Whole, Meat & Skin, With Added Solution) | 101 |
(Dark Meat, Meat Only, With Added Solution) | 95 |
(Dark Meat, Unspecified If Skin Eaten) | 47 |
(Light & Dark Meat, Skin Eaten) | 46 |
(Light & Dark Meat, Skin Not Eaten) | 44 |
Similar Poultry Products 51 - 100
Click on a food to explore all of the nutrients it contains.
| Turkey | No of Nutrients |
(Light & Dark Meat, Unspecified If Skin Eaten) | 46 |
(Light Meat, Skin Eaten) | 46 |
(Light Meat, Skin Not Eaten) | 44 |
(Light Meat, Unspecified If Skin Eaten) | 46 |
(Skin Eaten, Dark Meat) | 47 |
(Skin Not Eaten, Dark Meat) | 44 |
(With Added Solution, Light Meat, From Whole, Meat & Skin) | 98 |
(With Added Solution, Light Meat, From Whole, Meat Only) | 95 |
(Back, Meat Only) | 95 |
(Breast, Meat Only) | 95 |
(Dark Meat, Meat & Skin) | 102 |
(Dark Meat) | 94 |
(Light Meat, Meat & Skin) | 99 |
(Meat & Skin, With Added Solution) | 101 |
(Meat & Skin) | 100 |
(Meat Only, With Added Solution) | 95 |
(Meat Only) | 95 |
(Wing, Meat Only) | 95 |
(Neck, Meat Only) | 66 |
(Light Or Dark Meat, Skin & Bone Removed) | 46 |
(Light Or Dark Meat, Skin Eaten) | 40 |
(Light Or Dark Meat, Skin Not Eaten) | 41 |
(Light Or Dark Meat, Unspecified If Skin Eaten) | 40 |
(With Skin, Light Or Dark Meat, Bone Removed) | 44 |
(Light Or Dark Meat, Skin Not Eaten) | 48 |
(Light Or Dark Meat, Unspecified If Skin Eaten) | 48 |
(Not Further Specified) | 44 |
| Turkey & Gravy | No of Nutrients |
| 58 | |
| Turkey Back | No of Nutrients |
| 46 | |
(With Added Solution, From Whole Bird, Meat & Skin) | 106 |
(With Added Solution, From Whole Bird, Meat Only) | 101 |
(All Classes, Meat & Skin) | 66 |
(With Added Solution, From Whole Bird, Meat & Skin) | 101 |
(With Added Solution, From Whole Bird, Meat Only) | 95 |
| Turkey Breast | No of Nutrients |
(All Classes, Meat & Skin) | 63 |
(Retail Parts, Meat & Skin) | 90 |
(Retail Parts, Meat Only) | 95 |
(With Added Solution, From Whole Bird, Meat Only) | 94 |
(With Added Solution, Retail Parts, Meat & Skin) | 107 |
(With Added Solution, Retail Parts, Meat Only) | 97 |
(All Classes, Meat & Skin) | 60 |
(Pre-Basted, Meat & Skin) | 60 |
(Retail Parts, Meat & Skin) | 88 |
(Retail Parts, Meat Only) | 98 |
(With Added Solution, From Whole Bird, Meat Only) | 95 |
(With Added Solution, Retail Parts, Meat Only) | 97 |
| Turkey Canned | No of Nutrients |
| 44 | |
| Turkey Drumsticks | No of Nutrients |
(Skin Eaten) | 41 |
(Skin Not Eaten) | 44 |
(Unspecified If Skin Eaten) | 45 |
Similar Poultry Products 101 - 150
Click on a food to explore all of the nutrients it contains.
| Turkey Drumsticks | No of Nutrients |
(From Whole Bird, Meat Only) | 93 |
(Retail Parts, Meat & Skin) | 86 |
(Retail Parts, Meat Only) | 99 |
(With Added Solution, From Whole Bird, Meat Only) | 101 |
(From Whole Bird, Meat Only) | 95 |
(Retail Parts, Meat & Skin) | 86 |
(Retail Parts, Meat Only) | 100 |
(Skin Eaten) | 45 |
(Skin Not Eaten) | 44 |
(Unspecified If Skin Eaten) | 45 |
(With Added Solution, From Whole Bird, Meat Only) | 95 |
(Skin Eaten) | 41 |
(With Skin, Bone Removed) | 46 |
| Turkey Fryer-Roasters | No of Nutrients |
(Meat & Skin) | 66 |
| Turkey Giblets | No of Nutrients |
(Whole) | 96 |
| Turkey Gizzard | No of Nutrients |
(All Classes) | 98 |
(All Classes) | 93 |
| Turkey Heart | No of Nutrients |
(All Classes) | 102 |
(All Classes) | 91 |
| Turkey Leg | No of Nutrients |
(All Classes, Meat & Skin) | 63 |
(All Classes, Meat & Skin) | 66 |
| Turkey Light Or Dark Meat | No of Nutrients |
(Skin Eaten) | 48 |
| Turkey Liver | No of Nutrients |
(All Classes) | 103 |
(All Classes) | 94 |
| Turkey Neck | No of Nutrients |
| 42 | |
| Turkey Nuggets | No of Nutrients |
| 51 | |
| Turkey Roast | No of Nutrients |
(Boneless, Seasoned, Light & Dark Meat) | 60 |
| Turkey Skin | No of Nutrients |
(From Retail Parts, From Dark Meat) | 101 |
(With Added Solution, From Whole, Light & Dark) | 108 |
(From Retail Parts, From Dark Meat) | 101 |
(With Added Solution, From Whole, Light & Dark) | 100 |
| Turkey Sticks | No of Nutrients |
(Battered, Breaded) | 60 |
| Turkey Tail | No of Nutrients |
| 46 | |
| Turkey Thighs | No of Nutrients |
(Skin Eaten) | 49 |
(Skin Not Eaten) | 44 |
(Unspecified If Skin Eaten) | 41 |
(From Whole Bird, Meat Only) | 74 |
(Retail Parts, Meat & Skin) | 100 |
(Retail Parts, Meat Only) | 96 |
(With Added Solution, From Whole Bird, Meat Only) | 101 |
(From Whole Bird, Meat Only) | 95 |
(Pre-Basted, Meat & Skin) | 60 |
(Retail Parts, Meat & Skin) | 88 |
(Retail Parts, Meat Only) | 103 |
(With Added Solution, From Whole Bird, Meat Only) | 95 |
| Turkey Wings | No of Nutrients |
(Skin Eaten) | 45 |
(Skin Not Eaten) | 44 |
(Unspecified If Skin Eaten) | 41 |
(All Classes, Meat & Skin) | 63 |
(Retail Parts, Meat & Skin) | 106 |
Similar Poultry Products 151 - 158
Click on a food to explore all of the nutrients it contains.
| Turkey Wings | No of Nutrients |
(Retail Parts, Meat Only) | 98 |
(With Added Solution, From Whole Bird, Meat Only) | 94 |
(All Classes, Meat & Skin) | 66 |
(Retail Parts, Meat & Skin) | 103 |
(Retail Parts, Meat Only) | 100 |
(With Added Solution, From Whole Bird, Meat Only) | 95 |
(Skin Eaten) | 41 |
(With Skin, Bone Removed) | 46 |
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