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Nutritional Profile of Raw Fresh Pork Stomach (Variety Meats & By-Products)
We got 45 nutritional values in our nutrition profile for Raw Fresh Pork Stomach (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Choline (Other Micronutrients)
Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for one nutrient:
- Choline (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Fresh Pork Stomach (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Fresh Pork Stomach (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Fresh Pork Stomach (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Fresh Pork Stomach (Variety Meats & By-Products)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Fresh Pork Stomach (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Fresh Pork Stomach (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Fresh Pork Stomach (Variety Meats & By-Products)
In food category: Pork Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.6 g | 1 g | 173 | 1208 |
| Fatty Acids, total polyunsaturated | 892 mg | 252.9 mg | 167 | 1629 |
| Fatty Acids, total saturated | 4 g | 1.1 g | 117 | 1024 |
| Fatty Acids, total trans | 130 mg | 36.9 mg | 23 | 633 |
| Total Lipid (Fat) | 10.1 g | 2.9 g | 112 | 747 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 20 mg | 5.7 mg | 28 | 209 |
| Heptadecanoic Acid (17:0) | 25 mg | 7.1 mg | 50 | 298 |
| Myristic Acid (14:0) | 125 mg | 35.4 mg | 114 | 1025 |
| Palmitic Acid (16:0) | 2.3 g | 640.7 mg | 123 | 921 |
| Stearic Acid (18:0) | 1.6 g | 450.8 mg | 88 | 541 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.3 g | 941.2 mg | 178 | 1213 |
| Palmitoleic Acid (16:1) | 202 mg | 57.3 mg | 157 | 781 |
| Paullinic Acid (20:1) | 68 mg | 19.3 mg | 89 | 406 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 21 mg | 6 mg | 72 | 467 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 37 mg | 10.5 mg | 60 | 108 |
| Eicosatetraenoic Acid, ETA (20:4) | 110 mg | 31.2 mg | 36 | 184 |
| Linoleic Acid (18:2 n-6) | 724 mg | 205.3 mg | 170 | 1676 |
| Linolenic Acid (18:3) | 21 mg | 6 mg | 125 | 935 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.8 g | 4.8 g | 132 | 413 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 19 | 452 |
| Folate, food | 3 µg | 0.9 µg | 13 | 286 |
| Folate, total | 3 µg | 0.9 µg | 19 | 392 |
| Niacin | 2.5 mg | 703.1 µg | 266 | 1183 |
| Pantothenic Acid | 1.2 mg | 345.9 µg | 37 | 213 |
| Riboflavin | 201 µg | 57 µg | 174 | 610 |
| Thiamin | 51 µg | 14.5 µg | 285 | 833 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 99 | 700 |
| Vitamin B6 | 34 µg | 9.6 µg | 243 | 947 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 40 µg | 11.3 µg | 55 | 640 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 47 | 540 |
| Copper, Cu | 169 µg | 47.9 µg | 30 | 680 |
| Iron, Fe | 1 mg | 286.3 µg | 73 | 820 |
| Magnesium, Mg | 11 mg | 3.1 mg | 29 | 367 |
| Manganese, Mn | 38 µg | 10.8 µg | 21 | 992 |
| Phosphorus, P | 130 mg | 36.9 mg | 149 | 534 |
| Potassium, K | 140 mg | 39.7 mg | 210 | 758 |
| Selenium, Se | 31.1 µg | 8.8 µg | 151 | 380 |
| Sodium, Na | 75 mg | 21.3 mg | 174 | 1074 |
| Zinc, Zn | 1.9 mg | 524.5 µg | 159 | 728 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 223 mg | 63.2 mg | 14 | 178 |
| Choline | 195 mg | 55.3 mg | 2 | 82 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.5 g | 20.8 g | 24 | 929 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 630 mg | 178.6 mg | 175 | 606 |
| Kcal (Energy) | 159 kcal | 45.1 kcal | 146 | 529 |
| KJ (Energy) | 665 kj | 188.5 kj | 169 | 526 |
Foods Available Online
We searched Amazon for "Pork Stomach" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Pork Stomach | No of Nutrients |
(Variety Meats & By-Products) | 48 |
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