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Nutritional Profile of Simmered Chicken Heart (All Classes)
We got 60 nutritional values in our nutrition profile for Simmered Chicken Heart (All Classes).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Threonine (Amino Acids)
- Phenylalanine (Amino Acids)
- Alanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks great (Top 10) for three nutrients.
These are
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.
With the highest ranking of them being
- Valine (Amino Acids)
- Phenylalanine (Amino Acids)
- Copper, Cu (Minerals)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Simmered Chicken Heart (All Classes)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Simmered Chicken Heart (All Classes)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Simmered Chicken Heart (All Classes)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Simmered Chicken Heart (All Classes)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Simmered Chicken Heart (All Classes)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Simmered Chicken Heart (All Classes)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Simmered Chicken Heart (All Classes)
In food category: Poultry Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 100 mg | 28.3 mg | 147 | 2500 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 g | 569.8 mg | 401 | 1560 |
| Fatty Acids, total polyunsaturated | 2.3 g | 652 mg | 233 | 1047 |
| Fatty Acids, total saturated | 2.3 g | 640.7 mg | 257 | 1377 |
| Total Lipid (Fat) | 7.9 g | 2.2 g | 246 | 959 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 50 mg | 14.2 mg | 118 | 1100 |
| Palmitic Acid (16:0) | 1.2 g | 348.7 mg | 306 | 1217 |
| Stearic Acid (18:0) | 660 mg | 187.1 mg | 193 | 1032 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.7 g | 476.3 mg | 375 | 1617 |
| Palmitoleic Acid (16:1) | 330 mg | 93.6 mg | 248 | 653 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 610 mg | 172.9 mg | 2 | 14 |
| Linoleic Acid (18:2 n-6) | 1.6 g | 459.3 mg | 267 | 1119 |
| Linolenic Acid (18:3) | 60 mg | 17 mg | 209 | 896 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.7 g | 470.6 mg | 22 | 85 |
| Arginine | 1.7 g | 479.1 mg | 36 | 142 |
| Aspartic Acid | 2.6 g | 728.6 mg | 31 | 132 |
| Cystine | 359 mg | 101.8 mg | 37 | 137 |
| Glutamic Acid | 3.9 g | 1.1 g | 55 | 250 |
| Glycine | 1.5 g | 416.7 mg | 53 | 112 |
| Histidine | 693 mg | 196.5 mg | 121 | 352 |
| Isoleucine | 1.4 g | 402.6 mg | 21 | 69 |
| Leucine | 2.3 g | 652 mg | 19 | 114 |
| Lysine | 2.2 g | 626.5 mg | 55 | 133 |
| Methionine | 638 mg | 180.9 mg | 119 | 332 |
| Phenylalanine | 1.2 g | 334.5 mg | 12 | 82 |
| Proline | 1.4 g | 382.7 mg | 34 | 133 |
| Serine | 1.1 g | 300.5 mg | 24 | 106 |
| Threonine | 1.2 g | 340.2 mg | 21 | 79 |
| Tryptophan | 338 mg | 95.8 mg | 26 | 127 |
| Tyrosine | 946 mg | 268.2 mg | 31 | 131 |
| Valine | 1.5 g | 425.2 mg | 11 | 85 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 26.4 g | 7.5 g | 95 | 214 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 80 µg | 22.7 µg | 18 | 375 |
| Folate, food | 80 µg | 22.7 µg | 18 | 209 |
| Folate, total | 80 µg | 22.7 µg | 18 | 303 |
| Niacin | 2.8 mg | 793.8 µg | 441 | 1123 |
| Pantothenic Acid | 2.7 mg | 751.3 µg | 26 | 114 |
| Riboflavin | 741 µg | 210.1 µg | 18 | 208 |
| Thiamin | 70 µg | 19.8 µg | 131 | 814 |
| Vitamin B12 | 7.3 µg | 2.1 µg | 21 | 175 |
| Vitamin B6 | 320 µg | 90.7 µg | 255 | 661 |
| Vitamin C | 1.8 mg | 510.3 µg | 41 | 605 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 8 µg | 2.3 µg | 96 | 473 |
| Vitamin A, IU | 28 IU | 7.9 IU | 155 | 1010 |
| Vitamin A, RAE | 8 µg | 2.3 µg | 98 | 705 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 19 mg | 5.4 mg | 38 | 529 |
| Copper, Cu | 502 µg | 142.3 µg | 16 | 376 |
| Iron, Fe | 9 mg | 2.6 mg | 5 | 217 |
| Magnesium, Mg | 20 mg | 5.7 mg | 21 | 335 |
| Manganese, Mn | 107 µg | 30.3 µg | 25 | 923 |
| Phosphorus, P | 199 mg | 56.4 mg | 87 | 465 |
| Potassium, K | 132 mg | 37.4 mg | 199 | 766 |
| Selenium, Se | 8 µg | 2.3 µg | 249 | 613 |
| Sodium, Na | 48 mg | 13.6 mg | 321 | 1102 |
| Zinc, Zn | 7.3 mg | 2.1 mg | 1 | 215 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 242 mg | 68.6 mg | 20 | 164 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64.8 g | 18.4 g | 115 | 1199 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 720 mg | 204.1 mg | 99 | 595 |
| Kcal (Energy) | 185 kcal | 52.4 kcal | 148 | 503 |
| KJ (Energy) | 774 kj | 219.4 kj | 115 | 418 |
Foods Available Online
We searched Amazon for "Chicken Heart" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Simmered Chicken Heart (All Classes)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Unit (yield From 1 Lb Ready-to-cook Chicken) | 1.0 g | 0.04 oz |
| Cup, Chopped Or Diced | 145.0 g | 5.1 oz |
1 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Chicken Heart | No of Nutrients |
(All Classes) | 60 |
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