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Nutritional Profile of Raw Fresh Pork Spleen (Variety Meats & By-Products)
We got 55 nutritional values in our nutrition profile for Raw Fresh Pork Spleen (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Cholesterol (Other Micronutrients)
- Iron, Fe (Minerals)
Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.
With the highest ranking of them being
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for five nutrients.
Most notable of them being
- Iron, Fe (Minerals)
- Vitamin C (Water-soluble Vitamins)
- Water (Water)
- Cholesterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Manganese, Mn (Minerals)
- Folate, food (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Fresh Pork Spleen (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Fresh Pork Spleen (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Fresh Pork Spleen (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Fresh Pork Spleen (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Fresh Pork Spleen (Variety Meats & By-Products)
In food category: Pork Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 690 mg | 195.6 mg | 292 | 2194 |
| Fatty Acids, total polyunsaturated | 190 mg | 53.9 mg | 290 | 2325 |
| Fatty Acids, total saturated | 860 mg | 243.8 mg | 271 | 1998 |
| Total Lipid (Fat) | 2.6 g | 734.3 mg | 282 | 1489 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 31 | 700 |
| Myristic Acid (14:0) | 60 mg | 17 mg | 159 | 1090 |
| Palmitic Acid (16:0) | 460 mg | 130.4 mg | 282 | 1821 |
| Stearic Acid (18:0) | 330 mg | 93.6 mg | 270 | 1361 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 590 mg | 167.3 mg | 303 | 2250 |
| Palmitoleic Acid (16:1) | 100 mg | 28.3 mg | 219 | 883 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 190 mg | 53.9 mg | 279 | 2204 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 326 mg | 70 | 136 |
| Arginine | 974 mg | 276.1 mg | 97 | 229 |
| Aspartic Acid | 1.6 g | 445.1 mg | 113 | 232 |
| Cystine | 229 mg | 64.9 mg | 122 | 267 |
| Glutamic Acid | 2.1 g | 581.2 mg | 169 | 437 |
| Glycine | 1.1 g | 323.2 mg | 51 | 145 |
| Histidine | 426 mg | 120.8 mg | 162 | 601 |
| Isoleucine | 797 mg | 225.9 mg | 116 | 311 |
| Leucine | 1.5 g | 413.9 mg | 100 | 199 |
| Lysine | 1.3 g | 377 mg | 125 | 222 |
| Methionine | 331 mg | 93.8 mg | 211 | 631 |
| Phenylalanine | 763 mg | 216.3 mg | 124 | 334 |
| Proline | 995 mg | 282.1 mg | 44 | 173 |
| Serine | 780 mg | 221.1 mg | 119 | 331 |
| Threonine | 714 mg | 202.4 mg | 134 | 378 |
| Tryptophan | 183 mg | 51.9 mg | 143 | 282 |
| Tyrosine | 500 mg | 141.7 mg | 184 | 564 |
| Valine | 971 mg | 275.3 mg | 71 | 165 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.9 g | 5.1 g | 123 | 390 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 18 | 451 |
| Folate, food | 4 µg | 1.1 µg | 12 | 285 |
| Folate, total | 4 µg | 1.1 µg | 18 | 390 |
| Niacin | 5.9 mg | 1.7 mg | 139 | 599 |
| Pantothenic Acid | 1.1 mg | 300.5 µg | 48 | 229 |
| Riboflavin | 300 µg | 85 µg | 98 | 511 |
| Thiamin | 130 µg | 36.9 µg | 274 | 754 |
| Vitamin B12 | 3.3 µg | 0.9 µg | 8 | 402 |
| Vitamin B6 | 60 µg | 17 µg | 239 | 921 |
| Vitamin C | 28.5 mg | 8.1 mg | 3 | 347 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 48 | 541 |
| Copper, Cu | 131 µg | 37.1 µg | 49 | 718 |
| Iron, Fe | 22.3 mg | 6.3 mg | 2 | 96 |
| Magnesium, Mg | 13 mg | 3.7 mg | 27 | 354 |
| Manganese, Mn | 72 µg | 20.4 µg | 11 | 958 |
| Phosphorus, P | 260 mg | 73.7 mg | 56 | 404 |
| Potassium, K | 396 mg | 112.3 mg | 65 | 502 |
| Selenium, Se | 32.8 µg | 9.3 µg | 140 | 363 |
| Sodium, Na | 98 mg | 27.8 mg | 154 | 1051 |
| Zinc, Zn | 2.5 mg | 720.1 µg | 99 | 659 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 363 mg | 102.9 mg | 6 | 95 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 78.4 g | 22.2 g | 4 | 742 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 433.7 mg | 103 | 507 |
| Kcal (Energy) | 100 kcal | 28.3 kcal | 196 | 588 |
| KJ (Energy) | 418 kj | 118.5 kj | 260 | 768 |
Foods Available Online
We searched Amazon for "Pork Spleen" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Pork Spleen | No of Nutrients |
(Variety Meats & By-Products) | 55 |
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