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Nutritional Profile of Caesar Dressing (Fat-Free, Salad Dressing)
We got 52 nutritional values in our nutrition profile for Caesar Dressing (Fat-Free, Salad Dressing).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Sodium, Na (Minerals)
- Behenic Acid (22:0) (Saturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Ash (Other)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks very high (Top 10) for one nutrient:
- Ash (Other)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 22 additional nutrients.
With the highest ranking of them being
- Caproic Acid (6:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Caesar Dressing (Fat-Free, Salad Dressing)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Caesar Dressing (Fat-Free, Salad Dressing)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Caesar Dressing (Fat-Free, Salad Dressing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Caesar Dressing (Fat-Free, Salad Dressing)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Caesar Dressing (Fat-Free, Salad Dressing)
In food category: Dressings and Condiments
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 30.7 g | 8.7 g | 14 | 805 |
| Fiber, total dietary | 200 mg | 56.7 mg | 23 | 257 |
| Sugars (Total incl. NLEA) | 8.8 g | 2.5 g | 44 | 855 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 45 mg | 12.8 mg | 72 | 2796 |
| Fatty Acids, total polyunsaturated | 10 mg | 2.8 mg | 80 | 2505 |
| Fatty Acids, total saturated | 96 mg | 27.2 mg | 66 | 2711 |
| Total Lipid (Fat) | 230 mg | 65.2 mg | 76 | 1742 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Behenic Acid (22:0) | 1 mg | 0.3 mg | 18 | 185 |
| Butyric Acid (4:0) | 5 mg | 1.4 mg | 14 | 453 |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 15 | 528 |
| Caproic Acid (6:0) | 3 mg | 0.9 mg | 12 | 355 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 12 | 402 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 13 | 706 |
| Myristic Acid (14:0) | 15 mg | 4.3 mg | 30 | 1135 |
| Palmitic Acid (16:0) | 41 mg | 11.6 mg | 71 | 2235 |
| Stearic Acid (18:0) | 20 mg | 5.7 mg | 62 | 1671 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 39 mg | 11.1 mg | 76 | 2773 |
| Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 40 | 980 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 47 | 472 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 7 mg | 2 mg | 82 | 2387 |
| Linolenic Acid (18:3) | 2 mg | 0.6 mg | 72 | 954 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.5 g | 416.7 mg | 25 | 1472 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 18 | 453 |
| Folate, food | 2 µg | 0.6 µg | 18 | 287 |
| Folate, total | 2 µg | 0.6 µg | 18 | 393 |
| Niacin | 29 µg | 8.2 µg | 56 | 2497 |
| Pantothenic Acid | 27 µg | 7.7 µg | 24 | 1158 |
| Riboflavin | 9 µg | 2.6 µg | 51 | 802 |
| Thiamin | 31 µg | 8.8 µg | 22 | 853 |
| Vitamin B12 | 0.04 µg | 0.01 µg | 17 | 726 |
| Vitamin B6 | 40 µg | 11.3 µg | 32 | 941 |
| Vitamin C | 100 µg | 28.3 µg | 32 | 622 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 20 µg | 5.7 µg | 64 | 642 |
| Retinol | 1 µg | 0.3 µg | 18 | 480 |
| Vitamin A, IU | 4 IU | 1.1 IU | 38 | 1034 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 35 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 33 mg | 9.4 mg | 20 | 514 |
| Copper, Cu | 19 µg | 5.4 µg | 44 | 830 |
| Iron, Fe | 290 µg | 82.2 µg | 48 | 900 |
| Magnesium, Mg | 4 mg | 1.1 mg | 24 | 402 |
| Manganese, Mn | 40 µg | 11.3 µg | 20 | 990 |
| Phosphorus, P | 30 mg | 8.5 mg | 32 | 643 |
| Potassium, K | 48 mg | 13.6 mg | 63 | 854 |
| Selenium, Se | 2.2 µg | 0.6 µg | 17 | 672 |
| Sodium, Na | 1.3 g | 357.2 mg | 16 | 150 |
| Zinc, Zn | 300 µg | 85 µg | 16 | 898 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 mg | 283.5 µg | 31 | 380 |
| Choline | 2.4 mg | 680.4 µg | 47 | 1132 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64.1 g | 18.2 g | 42 | 1228 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.5 g | 986.6 mg | 7 | 312 |
| Kcal (Energy) | 131 kcal | 37.1 kcal | 58 | 557 |
| KJ (Energy) | 547 kj | 155.1 kj | 47 | 642 |
Foods Available Online
We searched Amazon for "Caesar" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Caesar Dressing (Fat-Free, Salad Dressing)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp (1 NLEA Serving) | 34.0 g | 1.2 oz |
5 Similar Dressings or Condiments
Explore the nutrient content of similar dressings and condiments below by clicking on their names.
Similar Dressings and Condiments 1 - 5
Click on a food to explore all of the nutrients it contains.
| Caesar | No of Nutrients |
(Low Calorie, Salad Dressing) | 56 |
| Caesar Dressing | No of Nutrients |
| 57 | |
(Fat Free) | 46 |
(Light) | 50 |
(Regular, Salad Dressing) | 68 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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