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Nutritional Profile of Creamy Poppy Seed Dressing (Salad Dressing)
We got 61 nutritional values in our nutrition profile for Creamy Poppy Seed Dressing (Salad Dressing).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Linolenic Acid (18:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 10 additional nutrients.
With the highest ranking of them being
- Behenic Acid (22:0) (Saturated Fats)
- KJ (Energy) (Other)
- Arachidic Acid (20:0) (Saturated Fats)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks top-of-the-line (Top 10) for 17 nutrients.
Most notable of them being
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 29 additional nutrients.
With the highest ranking of them being
- Sugars (Total incl. NLEA) (Carbohydrates)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Creamy Poppy Seed Dressing (Salad Dressing)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Creamy Poppy Seed Dressing (Salad Dressing)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Creamy Poppy Seed Dressing (Salad Dressing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Creamy Poppy Seed Dressing (Salad Dressing)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Creamy Poppy Seed Dressing (Salad Dressing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Creamy Poppy Seed Dressing (Salad Dressing)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Creamy Poppy Seed Dressing (Salad Dressing)
In food category: Dressings and Condiments
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 23.7 g | 6.7 g | 28 | 970 |
| Fiber, total dietary | 300 mg | 85 mg | 22 | 256 |
| Sugars (Total incl. NLEA) | 23.4 g | 6.6 g | 11 | 471 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.2 g | 2.3 g | 22 | 502 |
| Fatty Acids, total polyunsaturated | 17.3 g | 4.9 g | 22 | 149 |
| Fatty Acids, total saturated | 6.1 g | 1.7 g | 16 | 696 |
| Fatty Acids, total trans | 144 mg | 40.8 mg | 6 | 620 |
| Total Lipid (Fat) | 33.3 g | 9.4 g | 22 | 264 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 84 mg | 23.8 mg | 10 | 146 |
| Behenic Acid (22:0) | 79 mg | 22.4 mg | 10 | 110 |
| Butyric Acid (4:0) | 156 mg | 44.2 mg | 2 | 303 |
| Capric Acid (10:0) | 102 mg | 28.9 mg | 2 | 430 |
| Caproic Acid (6:0) | 93 mg | 26.4 mg | 2 | 265 |
| Caprylic Acid (8:0) | 46 mg | 13 mg | 3 | 358 |
| Lauric Acid (12:0) | 119 mg | 33.7 mg | 3 | 591 |
| Myristic Acid (14:0) | 400 mg | 113.4 mg | 2 | 750 |
| Palmitic Acid (16:0) | 3.5 g | 978.1 mg | 21 | 664 |
| Stearic Acid (18:0) | 1.5 g | 413.9 mg | 16 | 577 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 24 | 210 |
| Myristoleic Acid (14:1) | 44 mg | 12.5 mg | 1 | 160 |
| Oleic Acid (18:1) | 8 g | 2.3 g | 23 | 491 |
| Palmitoleic Acid (16:1) | 92 mg | 26.1 mg | 9 | 891 |
| Paullinic Acid (20:1) | 78 mg | 22.1 mg | 23 | 396 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 10 mg | 2.8 mg | 13 | 284 |
| Linoleic Acid (18:2 n-6) | 15.3 g | 4.3 g | 21 | 147 |
| Linolenic Acid (18:3) | 2 g | 564.2 mg | 20 | 90 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 920 mg | 260.8 mg | 47 | 1527 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 17 | 452 |
| Folate, food | 3 µg | 0.9 µg | 17 | 286 |
| Folate, total | 3 µg | 0.9 µg | 17 | 392 |
| Niacin | 47 µg | 13.3 µg | 52 | 2481 |
| Pantothenic Acid | 108 µg | 30.6 µg | 16 | 1077 |
| Riboflavin | 58 µg | 16.4 µg | 23 | 753 |
| Thiamin | 24 µg | 6.8 µg | 27 | 860 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 13 | 721 |
| Vitamin B6 | 22 µg | 6.2 µg | 40 | 959 |
| Vitamin C | 300 µg | 85 µg | 30 | 620 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.4 mg | 669 µg | 27 | 407 |
| beta-Carotene | 8 µg | 2.3 µg | 40 | 1158 |
| Phylloquinone | 50.2 µg | 14.2 µg | 19 | 456 |
| Retinol | 50 µg | 14.2 µg | 4 | 430 |
| Vitamin A, IU | 180 IU | 51 IU | 14 | 860 |
| Vitamin A, RAE | 51 µg | 14.5 µg | 8 | 660 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 4 | 162 |
| Vitamin D (D2 + D3), International Units | 4 IU | 1.1 IU | 4 | 203 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 59 mg | 16.7 mg | 9 | 488 |
| Copper, Cu | 35 µg | 9.9 µg | 37 | 814 |
| Iron, Fe | 250 µg | 70.9 µg | 52 | 904 |
| Magnesium, Mg | 9 mg | 2.6 mg | 19 | 381 |
| Manganese, Mn | 131 µg | 37.1 µg | 5 | 899 |
| Phosphorus, P | 49 mg | 13.9 mg | 23 | 623 |
| Potassium, K | 61 mg | 17.3 mg | 56 | 840 |
| Selenium, Se | 1.2 µg | 0.3 µg | 25 | 686 |
| Sodium, Na | 933 mg | 264.5 mg | 31 | 240 |
| Zinc, Zn | 250 µg | 70.9 µg | 20 | 903 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 15 mg | 4.3 mg | 21 | 366 |
| Choline | 6 mg | 1.7 mg | 36 | 1096 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 38.8 g | 11 g | 74 | 1841 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.4 g | 669 mg | 31 | 424 |
| Kcal (Energy) | 399 kcal | 113.1 kcal | 19 | 289 |
| KJ (Energy) | 1,670 kj | 473.4 kj | 17 | 139 |
Foods Available Online
We searched Amazon for "Creamy Poppy Seed" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Creamy Poppy Seed Dressing (Salad Dressing)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 33.0 g | 1.2 oz |
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