We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)
We got 33 nutritional values in our nutrition profile for Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for 11 nutrients.
Most notable of them being
- Total Lipid (Fat) (Fatty Acids)
- beta-Sitosterol (Other Micronutrients)
- Campesterol (Other Micronutrients)
- Oleate (18:1 c) (Monounsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- gamma-Tocopherol (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks top-of-the-line (Top 10) for 15 nutrients.
Most notable of them being
- Total Lipid (Fat) (Fatty Acids)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- beta-Sitosterol (Other Micronutrients)
- Arachidic Acid (20:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Behenic Acid (22:0) (Saturated Fats)
- gamma-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)
The nutrient content of food is mainly divided into macro- and micronutrients.
Lipids (fats) are a major part of the macronutrients in your food.
Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Lipid (fat) profile of Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Figure 1. Lipid (fat) profile of Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)
In food category: Fats and Oils
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 72 g | 20.4 g | 7 | 7 |
| Fatty Acids, total polyunsaturated | 17.1 g | 4.8 g | 87 | 151 |
| Fatty Acids, total saturated | 6.5 g | 1.8 g | 137 | 635 |
| Fatty Acids, total trans | 767 mg | 217.4 mg | 33 | 207 |
| Total Lipid (Fat) | 100 g | 28.3 g | 1 | 1 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 674 mg | 191.1 mg | 3 | 7 |
| Behenic Acid (22:0) | 290 mg | 82.2 mg | 16 | 43 |
| Lignoceric Acid (24:0) | 145 mg | 41.1 mg | 9 | 29 |
| Myristic Acid (14:0) | 47 mg | 13.3 mg | 89 | 1103 |
| Palmitic Acid (16:0) | 3.4 g | 975.2 mg | 141 | 665 |
| Stearic Acid (18:0) | 1.9 g | 544.3 mg | 125 | 470 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 77 mg | 21.8 mg | 41 | 589 |
| Erucic Acid (22:1) | 241 mg | 68.3 mg | 7 | 95 |
| Nervonic Acid (24:1 c) | 145 mg | 41.1 mg | 2 | 5 |
| Oleate (18:1 c) | 69.9 g | 19.8 g | 3 | 3 |
| Oleic Acid (18:1) | 70 g | 19.8 g | 9 | 9 |
| Palmitoleate (16:1 c) | 286 mg | 81.1 mg | 5 | 249 |
| Palmitoleic Acid (16:1) | 286 mg | 81.1 mg | 44 | 697 |
| Paullinic Acid (20:1) | 1.4 g | 382.7 mg | 6 | 34 |
| trans-Monoenoic Fatty Acids | 77 mg | 21.8 mg | 41 | 579 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:3i | 527 mg | 149.4 mg | 8 | 8 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 2.1 g | 586.8 mg | 23 | 33 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 14.3 g | 4.1 g | 32 | 48 |
| Linelaidic Acid (18:2 t) | 163 mg | 46.2 mg | 15 | 55 |
| Linoleic Acid (18:2 n-6) | 14.5 g | 4.1 g | 80 | 157 |
| Linolenic Acid (18:3) | 2.6 g | 737.1 mg | 38 | 66 |
| trans-Polyenoic Fatty Acids | 690 mg | 195.6 mg | 21 | 30 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 21.8 mg | 6.2 mg | 15 | 55 |
| gamma-Tocopherol | 21.8 mg | 6.2 mg | 16 | 27 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Sitosterol | 426 mg | 120.8 mg | 2 | 2 |
| Campesterol | 202 mg | 57.3 mg | 3 | 3 |
| Other (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 884 kcal | 250.6 kcal | 6 | 9 |
| KJ (Energy) | 3,700 kj | 1,048.9 kj | 3 | 5 |
Foods Available Online
We searched Amazon for "Vegetable Oil" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 14.0 g | 0.5 oz |
8 Similar Fats or Oils
Explore the nutrient content of similar fats and oils below by clicking on their names.
Similar Fats and Oils 1 - 8
Click on a food to explore all of the nutrients it contains.
| Butter-Vegetable Oil Blend | No of Nutrients |
| 40 | |
| Vegetable Oil | No of Nutrients |
(Not Further Specified) | 17 |
(Soybean, Refined) | 30 |
| Vegetable Oil-Butter Spread | No of Nutrients |
(Reduced Calorie, Stick, Salted) | 43 |
(Reduced Calorie, Tub, Salted) | 45 |
(Reduced Calorie) | 41 |
(Stick, Salted) | 48 |
(Tub, Salted) | 56 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
