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Nutritional Profile of Braised Fresh Pork Liver (Variety Meats & By-Products)
We got 63 nutritional values in our nutrition profile for Braised Fresh Pork Liver (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for three nutrients.
These are
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for 13 additional nutrients.
With the highest ranking of them being
- Vitamin A, IU (Fat-soluble Vitamins)
- Cystine (Amino Acids)
- Pantothenic Acid (Water-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for 24 nutrients.
Most notable of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Zinc, Zn (Minerals)
- Cystine (Amino Acids)
- Folate, DFE (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Tryptophan (Amino Acids)
- Proline (Amino Acids)
- Glycine (Amino Acids)
- Carbohydrates, by difference (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Fresh Pork Liver (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Fresh Pork Liver (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Fresh Pork Liver (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Fresh Pork Liver (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Fresh Pork Liver (Variety Meats & By-Products)
In food category: Pork Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.8 g | 1.1 g | 19 | 2148 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 630 mg | 178.6 mg | 295 | 2254 |
| Fatty Acids, total polyunsaturated | 1.1 g | 297.7 mg | 148 | 1501 |
| Fatty Acids, total saturated | 1.4 g | 399.7 mg | 233 | 1655 |
| Total Lipid (Fat) | 4.4 g | 1.2 g | 222 | 1308 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 20 mg | 5.7 mg | 192 | 1130 |
| Palmitic Acid (16:0) | 530 mg | 150.3 mg | 277 | 1751 |
| Stearic Acid (18:0) | 840 mg | 238.1 mg | 166 | 855 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 40 mg | 11.3 mg | 1 | 171 |
| Oleic Acid (18:1) | 560 mg | 158.8 mg | 304 | 2279 |
| Palmitoleic Acid (16:1) | 30 mg | 8.5 mg | 257 | 953 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 30 mg | 8.5 mg | 3 | 392 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 40 mg | 11.3 mg | 3 | 157 |
| Eicosatetraenoic Acid, ETA (20:4) | 530 mg | 150.3 mg | 3 | 19 |
| Linoleic Acid (18:2 n-6) | 420 mg | 119.1 mg | 245 | 1974 |
| Linolenic Acid (18:3) | 40 mg | 11.3 mg | 108 | 916 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 439.4 mg | 32 | 96 |
| Arginine | 1.6 g | 453.6 mg | 42 | 151 |
| Aspartic Acid | 2.4 g | 669 mg | 52 | 153 |
| Cystine | 491 mg | 139.2 mg | 2 | 44 |
| Glutamic Acid | 3.4 g | 958.2 mg | 95 | 304 |
| Glycine | 1.5 g | 428.1 mg | 18 | 108 |
| Histidine | 708 mg | 200.7 mg | 131 | 337 |
| Isoleucine | 1.3 g | 374.2 mg | 20 | 80 |
| Leucine | 2.3 g | 657.7 mg | 23 | 112 |
| Lysine | 2 g | 569.8 mg | 67 | 154 |
| Methionine | 645 mg | 182.9 mg | 89 | 325 |
| Phenylalanine | 1.3 g | 360 mg | 7 | 73 |
| Proline | 1.4 g | 396.9 mg | 13 | 128 |
| Serine | 1.4 g | 399.7 mg | 3 | 71 |
| Threonine | 1.1 g | 314.7 mg | 32 | 88 |
| Tryptophan | 366 mg | 103.8 mg | 11 | 99 |
| Tyrosine | 887 mg | 251.5 mg | 63 | 187 |
| Valine | 1.6 g | 456.4 mg | 6 | 74 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 26 g | 7.4 g | 51 | 225 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 163 µg | 46.2 µg | 2 | 292 |
| Folate, food | 163 µg | 46.2 µg | 2 | 129 |
| Folate, total | 163 µg | 46.2 µg | 2 | 221 |
| Niacin | 8.4 mg | 2.4 mg | 36 | 294 |
| Pantothenic Acid | 4.8 mg | 1.4 mg | 2 | 44 |
| Riboflavin | 2.2 mg | 623.7 µg | 2 | 48 |
| Thiamin | 258 µg | 73.1 µg | 259 | 626 |
| Vitamin B12 | 18.7 µg | 5.3 µg | 2 | 63 |
| Vitamin B6 | 570 µg | 161.6 µg | 49 | 413 |
| Vitamin C | 23.6 mg | 6.7 mg | 6 | 392 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 5.4 mg | 1.5 mg | 2 | 25 |
| Vitamin A, IU | 18k IU | 5.1k IU | 2 | 42 |
| Vitamin A, RAE | 5.4 mg | 1.5 mg | 2 | 25 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 48 | 541 |
| Copper, Cu | 634 µg | 179.7 µg | 7 | 304 |
| Iron, Fe | 17.9 mg | 5.1 mg | 5 | 124 |
| Magnesium, Mg | 14 mg | 4 mg | 26 | 350 |
| Manganese, Mn | 300 µg | 85 µg | 2 | 733 |
| Phosphorus, P | 241 mg | 68.3 mg | 73 | 423 |
| Potassium, K | 150 mg | 42.5 mg | 207 | 748 |
| Selenium, Se | 67.5 µg | 19.1 µg | 4 | 105 |
| Sodium, Na | 49 mg | 13.9 mg | 198 | 1101 |
| Zinc, Zn | 6.7 mg | 1.9 mg | 1 | 262 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 355 mg | 100.6 mg | 7 | 99 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64.3 g | 18.2 g | 100 | 1218 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 425.2 mg | 104 | 510 |
| Kcal (Energy) | 165 kcal | 46.8 kcal | 141 | 523 |
| KJ (Energy) | 690 kj | 195.6 kj | 162 | 501 |
Foods Available Online
We searched Amazon for "Pork Liver" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Pork Liver | No of Nutrients |
(Variety Meats & By-Products) | 62 |
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