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Nutritional Profile of Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)
We got 46 nutritional values in our nutrition profile for Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for 25 nutrients.
Most notable of them being
- Campestanol (Other Micronutrients)
- Delta-5-avenasterol (Other Micronutrients)
- KJ (Energy) (Other)
- Octadecadienoic Acid (18:2 c) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
- delta-Tocopherol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks first-rate (Top 10) for 24 nutrients.
Most notable of them being
- Campestanol (Other Micronutrients)
- Delta-5-avenasterol (Other Micronutrients)
- KJ (Energy) (Other)
- Octadecadienoic Acid (18:2 c) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- delta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocopherol (Fat-soluble Vitamins)
- 18:2 i (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)
The nutrient content of food is mainly divided into macro- and micronutrients.
Lipids (fats) are a major part of the macronutrients in your food.
Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Lipid (fat) profile of Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Figure 1. Lipid (fat) profile of Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)
In food category: Fats and Oils
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 27.7 g | 7.9 g | 90 | 135 |
| Fatty Acids, total polyunsaturated | 52.9 g | 15 g | 18 | 19 |
| Fatty Acids, total saturated | 13.4 g | 3.8 g | 97 | 213 |
| Total Fat (NLEA) | 94 g | 26.6 g | 3 | 3 |
| Total Lipid (Fat) | 100 g | 28.3 g | 1 | 1 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 349 mg | 98.9 mg | 20 | 35 |
| Behenic Acid (22:0) | 112 mg | 31.8 mg | 40 | 95 |
| Heneicosanoic Acid (21:0) | 4 mg | 1.1 mg | 8 | 8 |
| Heptadecanoic Acid (17:0) | 61 mg | 17.3 mg | 19 | 262 |
| Lignoceric Acid (24:0) | 154 mg | 43.7 mg | 7 | 26 |
| Myristic Acid (14:0) | 34 mg | 9.6 mg | 94 | 1116 |
| Palmitic Acid (16:0) | 11.1 g | 3.1 g | 51 | 79 |
| Pentadecanoic Acid (15:0) | 8 mg | 2.3 mg | 19 | 168 |
| Stearic Acid (18:0) | 1.6 g | 447.9 mg | 135 | 544 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-13-Eicosenoic Acid (20:1 c) | 365 mg | 103.5 mg | 4 | 5 |
| Oleate (18:1 c) | 27.2 g | 7.7 g | 25 | 36 |
| Oleic Acid (18:1) | 27.3 g | 7.7 g | 81 | 123 |
| Palmitoleate (16:1 c) | 91 mg | 25.8 mg | 18 | 413 |
| Palmitoleic Acid (16:1) | 114 mg | 32.3 mg | 56 | 869 |
| Paullinic Acid (20:1) | 129 mg | 36.6 mg | 60 | 345 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:2 i | 286 mg | 81.1 mg | 16 | 19 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 1 g | 294.8 mg | 33 | 61 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 51.9 g | 14.7 g | 2 | 2 |
| Elaidolinolenic Acid (18:3 c) | 1 g | 294.8 mg | 3 | 3 |
| Linoleic Acid (18:2 n-6) | 53.5 g | 15.2 g | 8 | 8 |
| Linolenic Acid (18:3) | 1.2 g | 328.9 mg | 75 | 157 |
| Octadecadienoic Acid (18:2 c) | 51.9 g | 14.7 g | 1 | 1 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 22.6 mg | 6.4 mg | 14 | 53 |
| alpha-Tocotrienol | 1.5 mg | 422.4 µg | 4 | 17 |
| beta-Tocopherol | 1.1 mg | 311.8 µg | 6 | 20 |
| beta-Tocotrienol | 4.4 mg | 1.2 mg | 2 | 2 |
| delta-Tocopherol | 2.8 mg | 788.1 µg | 12 | 48 |
| gamma-Tocopherol | 60.9 mg | 17.3 mg | 3 | 3 |
| gamma-Tocotrienol | 1.6 mg | 453.6 µg | 4 | 21 |
| Phylloquinone | 1.9 µg | 0.5 µg | 55 | 906 |
| Other Micronutrients (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Sitostanol | 30.4 mg | 8.6 mg | 1 | 1 |
| beta-Sitosterol | 538 mg | 152.5 mg | 1 | 1 |
| Brassicasterol | 414 µg | 117.4 µg | 2 | 2 |
| Campestanol | 12.9 mg | 3.7 mg | 1 | 1 |
| Campesterol | 153 mg | 43.4 mg | 4 | 4 |
| Choline | 200 µg | 56.7 µg | 29 | 1154 |
| Delta-5-avenasterol | 25.9 mg | 7.3 mg | 1 | 1 |
| Phytosterols (Other) | 17.8 mg | 5 mg | 3 | 3 |
| Stigmasterol | 55.3 mg | 15.7 mg | 2 | 2 |
| Other (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 900 kcal | 255.1 kcal | 2 | 2 |
| KJ (Energy) | 3,770 kj | 1,068.8 kj | 1 | 1 |
Foods Available Online
We searched Amazon for "Corn Oil" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Ml | 91.3 g | 3.2 oz |
1 Similar Fats or Oils
Explore the nutrient content of similar fats and oils below by clicking on their names.
Similar Fats and Oils 1 - 1
Click on the food to explore all the other nutrients it contains.
| Corn Oil | No of Nutrients |
| 16 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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