We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)
We got 61 nutritional values in our nutrition profile for Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for 29 nutrients.
Most notable of them being
- Total Lipid (Fat) (Fatty Acids)
- Docosadienoic Acid (22:2) (Polyunsaturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
- beta-Sitostanol (Other Micronutrients)
Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:
- Behenic Acid (22:0) (Saturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks sky-high (Top 10) for 29 nutrients.
Most notable of them being
- Docosadienoic Acid (22:2) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Total Lipid (Fat) (Fatty Acids)
- Erucic Acid (22:1 n-9) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Campesterol (Other Micronutrients)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Stigmasterol (Other Micronutrients)
- Arachidic Acid (20:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)
The nutrient content of food is mainly divided into macro- and micronutrients.
Lipids (fats) are a major part of the macronutrients in your food.
Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Lipid (fat) profile of Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Figure 1. Lipid (fat) profile of Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)
In food category: Fats and Oils
Foods Available Online
We searched Amazon for "Safflower Oil" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
2 Similar Fats or Oils
Explore the nutrient content of similar fats and oils below by clicking on their names.
Similar Fats and Oils 1 - 2
Click on a food to explore all of the nutrients it contains.
| Safflower Oil | No of Nutrients |
| 16 | |
(Salad Or Cooking, Linoleic, Over 70%) | 13 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
