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Nutritional Profile of Italian Dressing (Without Salt, Reduced Fat, Salad Dressing)
We got 34 nutritional values in our nutrition profile for Italian Dressing (Without Salt, Reduced Fat, Salad Dressing).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
Also, when compared to all foods, it ranks moderately (Top 500) for four additional nutrients:
- Ash (Other)
- Cholesterol (Other Micronutrients)
- Magnesium, Mg (Minerals)
- Water (Water)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks first-rate (Top 10) for two nutrients.
These are
- Ash (Other)
- Selenium, Se (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Water (Water)
- Fructose (Carbohydrates)
- Glucose (Carbohydrates)
- Vitamin B6 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Italian Dressing (Without Salt, Reduced Fat, Salad Dressing)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Italian Dressing (Without Salt, Reduced Fat, Salad Dressing)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Italian Dressing (Without Salt, Reduced Fat, Salad Dressing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Italian Dressing (Without Salt, Reduced Fat, Salad Dressing)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Italian Dressing (Without Salt, Reduced Fat, Salad Dressing)
In food category: Dressings and Condiments
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.6 g | 1.3 g | 75 | 2069 |
| Fructose | 2.2 g | 635 mg | 15 | 210 |
| Glucose | 2.3 g | 654.9 mg | 15 | 200 |
| Sugars (Total incl. NLEA) | 4.6 g | 1.3 g | 58 | 1221 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.2 g | 620.9 mg | 47 | 1515 |
| Fatty Acids, total polyunsaturated | 1.7 g | 481.9 mg | 50 | 1194 |
| Fatty Acids, total saturated | 451 mg | 127.9 mg | 56 | 2370 |
| Total Lipid (Fat) | 6.4 g | 1.8 g | 48 | 1111 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 318 mg | 90.2 mg | 54 | 1962 |
| Stearic Acid (18:0) | 133 mg | 37.7 mg | 52 | 1558 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.2 g | 620.9 mg | 47 | 1474 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.3 g | 379.9 mg | 51 | 1219 |
| Linolenic Acid (18:3) | 366 mg | 103.8 mg | 47 | 590 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 470 mg | 133.2 mg | 64 | 1577 |
| Water-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Riboflavin | 15 µg | 4.3 µg | 47 | 796 |
| Vitamin B6 | 70 µg | 19.8 µg | 20 | 911 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 590 µg | 167.3 µg | 51 | 584 |
| beta-Carotene | 7 µg | 2 µg | 41 | 1159 |
| Phylloquinone | 12.5 µg | 3.5 µg | 33 | 797 |
| Vitamin A, IU | 12 IU | 3.4 IU | 35 | 1026 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 35 | 712 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 39 | 545 |
| Iron, Fe | 650 µg | 184.3 µg | 29 | 860 |
| Magnesium, Mg | 4 mg | 1.1 mg | 24 | 402 |
| Phosphorus, P | 11 mg | 3.1 mg | 49 | 668 |
| Potassium, K | 85 mg | 24.1 mg | 47 | 815 |
| Selenium, Se | 8 µg | 2.3 µg | 5 | 613 |
| Sodium, Na | 30 mg | 8.5 mg | 79 | 1121 |
| Zinc, Zn | 190 µg | 53.9 µg | 24 | 909 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 6 mg | 1.7 mg | 26 | 375 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 84.7 g | 24 g | 14 | 498 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.9 g | 1.1 g | 5 | 274 |
| Kcal (Energy) | 76 kcal | 21.5 kcal | 76 | 613 |
| KJ (Energy) | 317 kj | 89.9 kj | 59 | 862 |
Foods Available Online
We searched Amazon for "Italian Dressing" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Italian Dressing (Without Salt, Reduced Fat, Salad Dressing)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tablespoon | 15.0 g | 0.5 oz |
| Cup | 240.0 g | 8.5 oz |
8 Similar Dressings or Condiments
Explore the nutrient content of similar dressings and condiments below by clicking on their names.
Similar Dressings and Condiments 1 - 8
Click on a food to explore all of the nutrients it contains.
| Italian Dressing | No of Nutrients |
(Commercial, Reduced Fat, Salad Dressing) | 88 |
(Fat Free) | 45 |
(Fat-Free, Salad Dressing) | 62 |
(Light) | 40 |
(Made With Vinegar & Oil) | 42 |
(Reduced Calorie, Salad Dressing) | 42 |
(Regular, Commercial, Salad Dressing) | 91 |
(Without Salt, Regular, Commercial, Salad Dressing) | 40 |
Recommended High Quality Supplements
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