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Nutritional Profile of Italian Dressing (Regular, Commercial, Salad Dressing)
We got 91 nutritional values in our nutrition profile for Italian Dressing (Regular, Commercial, Salad Dressing).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.
These are
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- delta-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for nine additional nutrients.
With the highest ranking of them being
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- gamma-Tocopherol (Fat-soluble Vitamins)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks first-class (Top 10) for 41 nutrients.
Most notable of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- Phytosterols (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.
With the highest ranking of them being
- Glutamic Acid (Amino Acids)
- Behenic Acid (22:0) (Saturated Fats)
- Fatty Acids, total trans (Fatty Acids)
- Glucose (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Italian Dressing (Regular, Commercial, Salad Dressing)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Italian Dressing (Regular, Commercial, Salad Dressing)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Italian Dressing (Regular, Commercial, Salad Dressing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Italian Dressing (Regular, Commercial, Salad Dressing)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Italian Dressing (Regular, Commercial, Salad Dressing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Italian Dressing (Regular, Commercial, Salad Dressing)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Italian Dressing (Regular, Commercial, Salad Dressing)
In food category: Dressings and Condiments
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 12.1 g | 3.4 g | 53 | 1467 |
| Fructose | 5.8 g | 1.6 g | 7 | 85 |
| Glucose | 4.4 g | 1.3 g | 12 | 112 |
| Sucrose | 530 mg | 150.3 mg | 15 | 397 |
| Sugars (Total incl. NLEA) | 10.8 g | 3.1 g | 36 | 750 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.6 g | 1.6 g | 30 | 850 |
| Fatty Acids, total polyunsaturated | 10.7 g | 3 g | 29 | 228 |
| Fatty Acids, total saturated | 3 g | 836.3 mg | 32 | 1219 |
| Fatty Acids, total trans | 67 mg | 19 mg | 12 | 694 |
| Total Lipid (Fat) | 21.1 g | 6 g | 29 | 425 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 68 mg | 19.3 mg | 13 | 161 |
| Behenic Acid (22:0) | 61 mg | 17.3 mg | 12 | 125 |
| Capric Acid (10:0) | 93 mg | 26.4 mg | 3 | 439 |
| Caprylic Acid (8:0) | 102 mg | 28.9 mg | 2 | 302 |
| Heptadecanoic Acid (17:0) | 16 mg | 4.5 mg | 6 | 307 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 16 | 709 |
| Lignoceric Acid (24:0) | 22 mg | 6.2 mg | 8 | 86 |
| Myristic Acid (14:0) | 13 mg | 3.7 mg | 31 | 1137 |
| Palmitic Acid (16:0) | 1.9 g | 524.5 mg | 33 | 1024 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 7 | 173 |
| Stearic Acid (18:0) | 720 mg | 204.1 mg | 30 | 973 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 5 mg | 1.4 mg | 4 | 10 |
| cis-Erucic Acid (22:1 c) | 4 mg | 1.1 mg | 9 | 50 |
| Elaidic Acid (18:1 t) | 8 mg | 2.3 mg | 8 | 657 |
| Erucic Acid (22:1) | 9 mg | 2.6 mg | 20 | 202 |
| Heptadecenoic Acid (17:1) | 10 mg | 2.8 mg | 7 | 180 |
| Oleate (18:1 c) | 5.5 g | 1.6 g | 6 | 285 |
| Oleic Acid (18:1) | 5.5 g | 1.6 g | 31 | 822 |
| Palmitoleate (16:1 c) | 22 mg | 6.2 mg | 8 | 481 |
| Palmitoleic Acid (16:1) | 22 mg | 6.2 mg | 29 | 961 |
| Paullinic Acid (20:1) | 113 mg | 32 mg | 18 | 361 |
| trans-Monoenoic Fatty Acids | 12 mg | 3.4 mg | 6 | 644 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 1.4 g | 405.4 mg | 7 | 48 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 9.2 g | 2.6 g | 7 | 82 |
| Conjugated Linoleic Acid, CLA (18:2) | 11 mg | 3.1 mg | 6 | 178 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 9 mg | 2.6 mg | 8 | 135 |
| Eicosatetraenoic Acid, ETA (20:4) | 7 mg | 2 mg | 16 | 287 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 55 mg | 15.6 mg | 6 | 33 |
| Linelaidic Acid (18:2 t) | 55 mg | 15.6 mg | 7 | 140 |
| Linoleic Acid (18:2 n-6) | 9.2 g | 2.6 g | 28 | 239 |
| Linolenic Acid (18:3) | 1.5 g | 422.4 mg | 26 | 122 |
| trans-Polyenoic Fatty Acids | 55 mg | 15.6 mg | 8 | 171 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 8 mg | 2.3 mg | 9 | 953 |
| Arginine | 38 mg | 10.8 mg | 7 | 947 |
| Aspartic Acid | 29 mg | 8.2 mg | 10 | 1016 |
| Cystine | 4 mg | 1.1 mg | 8 | 492 |
| Glutamic Acid | 49 mg | 13.9 mg | 11 | 1090 |
| Glycine | 12 mg | 3.4 mg | 7 | 991 |
| Histidine | 7 mg | 2 mg | 9 | 1001 |
| Isoleucine | 15 mg | 4.3 mg | 9 | 1006 |
| Leucine | 23 mg | 6.5 mg | 9 | 1005 |
| Lysine | 13 mg | 3.7 mg | 10 | 980 |
| Methionine | 8 mg | 2.3 mg | 8 | 942 |
| Phenylalanine | 11 mg | 3.1 mg | 10 | 1031 |
| Proline | 6 mg | 1.7 mg | 8 | 1059 |
| Serine | 11 mg | 3.1 mg | 9 | 1055 |
| Threonine | 11 mg | 3.1 mg | 10 | 1001 |
| Tryptophan | 5 mg | 1.4 mg | 7 | 460 |
| Tyrosine | 5 mg | 1.4 mg | 10 | 1032 |
| Valine | 16 mg | 4.5 mg | 9 | 1028 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 410 mg | 116.2 mg | 65 | 1583 |
| Water-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 131 µg | 37.1 µg | 40 | 2398 |
| Thiamin | 20 µg | 5.7 µg | 31 | 864 |
| Vitamin B6 | 64 µg | 18.1 µg | 22 | 917 |
| Vitamin C | 400 µg | 113.4 µg | 29 | 619 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.2 mg | 620.9 µg | 29 | 424 |
| beta-Carotene | 21 µg | 6 µg | 34 | 1145 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 22 | 183 |
| beta-Tocopherol | 200 µg | 56.7 µg | 6 | 64 |
| delta-Tocopherol | 3.9 mg | 1.1 mg | 6 | 24 |
| gamma-Tocopherol | 14.1 mg | 4 mg | 5 | 40 |
| Lycopene | 16 µg | 4.5 µg | 20 | 770 |
| Phylloquinone | 56 µg | 15.9 µg | 16 | 426 |
| Vitamin A, IU | 36 IU | 10.2 IU | 28 | 1002 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 34 | 711 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 35 | 537 |
| Copper, Cu | 19 µg | 5.4 µg | 44 | 830 |
| Iron, Fe | 260 µg | 73.7 µg | 51 | 903 |
| Magnesium, Mg | 5 mg | 1.4 mg | 23 | 394 |
| Manganese, Mn | 31 µg | 8.8 µg | 24 | 999 |
| Phosphorus, P | 15 mg | 4.3 mg | 45 | 662 |
| Potassium, K | 84 mg | 23.8 mg | 48 | 816 |
| Selenium, Se | 2 µg | 0.6 µg | 18 | 674 |
| Sodium, Na | 993 mg | 281.5 mg | 26 | 196 |
| Zinc, Zn | 70 µg | 19.8 µg | 36 | 924 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 2.6 mg | 737.1 µg | 45 | 1130 |
| Phytosterols | 71 mg | 20.1 mg | 5 | 66 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 63.4 g | 18 g | 43 | 1250 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3 g | 836.3 mg | 17 | 365 |
| Kcal (Energy) | 240 kcal | 68 kcal | 33 | 448 |
| KJ (Energy) | 1,000 kj | 283.5 kj | 27 | 206 |
Foods Available Online
We searched Amazon for "Italian Dressing" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Italian Dressing (Regular, Commercial, Salad Dressing)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 14.7 g | 0.5 oz |
| Cup | 235.0 g | 8.3 oz |
8 Similar Dressings or Condiments
Explore the nutrient content of similar dressings and condiments below by clicking on their names.
Similar Dressings and Condiments 1 - 8
Click on a food to explore all of the nutrients it contains.
| Italian Dressing | No of Nutrients |
(Commercial, Reduced Fat, Salad Dressing) | 88 |
(Fat Free) | 45 |
(Fat-Free, Salad Dressing) | 62 |
(Light) | 40 |
(Made With Vinegar & Oil) | 42 |
(Reduced Calorie, Salad Dressing) | 42 |
(Without Salt, Reduced Fat, Salad Dressing) | 34 |
(Without Salt, Regular, Commercial, Salad Dressing) | 40 |
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