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Nutritional Profile of Palm Oil - Care Omnia Nutrition
We got 19 nutritional values in our nutrition profile for Palm Oil.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for four nutrients.
These are
- Palmitic Acid (16:0) (Saturated Fats)
- Total Lipid (Fat) (Fatty Acids)
- KJ (Energy) (Other)
- Kcal (Energy) (Other)
Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:
- Fatty Acids, total saturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Fatty Acids, total monounsaturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks very high (Top 10) for four nutrients.
These are
- Palmitic Acid (16:0) (Saturated Fats)
- Total Lipid (Fat) (Fatty Acids)
- KJ (Energy) (Other)
- Kcal (Energy) (Other)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Iron, Fe (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Palm Oil
The nutrient content of food is mainly divided into macro- and micronutrients.
Lipids (fats) are a major part of the macronutrients in your food.
Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Lipid (fat) profile of Palm Oil
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Figure 1. Lipid (fat) profile of Palm Oil
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Palm Oil
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Palm Oil
In food category: Fats and Oils
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 37 g | 10.5 g | 68 | 82 |
| Fatty Acids, total polyunsaturated | 9.3 g | 2.6 g | 120 | 271 |
| Fatty Acids, total saturated | 49.3 g | 14 g | 27 | 32 |
| Total Lipid (Fat) | 100 g | 28.3 g | 1 | 1 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 100 mg | 28.3 mg | 47 | 610 |
| Myristic Acid (14:0) | 1 g | 283.5 mg | 42 | 264 |
| Palmitic Acid (16:0) | 43.5 g | 12.3 g | 1 | 1 |
| Stearic Acid (18:0) | 4.3 g | 1.2 g | 75 | 186 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 36.6 g | 10.4 g | 58 | 70 |
| Palmitoleic Acid (16:1) | 300 mg | 85 mg | 43 | 683 |
| Paullinic Acid (20:1) | 100 mg | 28.3 mg | 66 | 374 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 9.1 g | 2.6 g | 104 | 247 |
| Linolenic Acid (18:3) | 200 mg | 56.7 mg | 102 | 756 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 15.9 mg | 4.5 mg | 29 | 76 |
| Phylloquinone | 8 µg | 2.3 µg | 43 | 842 |
| Minerals (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Iron, Fe | 10 µg | 2.8 µg | 22 | 939 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 300 µg | 85 µg | 28 | 1153 |
| Other (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 884 kcal | 250.6 kcal | 6 | 9 |
| KJ (Energy) | 3,700 kj | 1,048.9 kj | 3 | 5 |
Foods Available Online
We searched Amazon for "Palm Oil" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Palm Oil
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tsp | 4.5 g | 0.2 oz |
| Tbsp | 13.6 g | 0.5 oz |
| Cup | 216.0 g | 7.6 oz |
1 Similar Fats or Oils
Explore the nutrient content of similar fats and oils below by clicking on their names.
Similar Fats and Oils 1 - 1
Click on the food to explore all the other nutrients it contains.
| Soy & Palm Oil | No of Nutrients |
(Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial) | 31 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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