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Nutritional Profile of Soybean Oil (Salad Or Cooking, Partially Hydrogenated)

We got 17 nutritional values in our nutrition profile for Soybean Oil (Salad Or Cooking, Partially Hydrogenated).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks first-class (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Soybean Oil (Salad Or Cooking, Partially Hydrogenated)

The nutrient content of food is mainly divided into macro- and micronutrients.

Lipids (fats) are a major part of the macronutrients in your food.

Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Lipid (fat) profile of Soybean Oil (Salad Or Cooking, Partially Hydrogenated)

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Figure 1. Lipid (fat) profile of Soybean Oil (Salad Or Cooking, Partially Hydrogenated)

14.9%
43%
37.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Soybean Oil (Salad Or Cooking, Partially Hydrogenated)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Soybean Oil (Salad Or Cooking, Partially Hydrogenated)

In food category: Fats and Oils

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
43 g
12.2 g
46
54
Fatty Acids, total polyunsaturated
37.6 g
10.7 g
33
42
Fatty Acids, total saturated
14.9 g
4.2 g
88
194
Total Lipid (Fat)
100 g
28.3 g
1
1
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
100 mg
28.3 mg
75
1050
Palmitic Acid (16:0)
9.8 g
2.8 g
63
93
Stearic Acid (18:0)
5 g
1.4 g
62
148
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
42.5 g
12 g
36
43
Palmitoleic Acid (16:1)
400 mg
113.4 mg
38
583
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
34.9 g
9.9 g
29
36
Linolenic Acid (18:3)
2.6 g
737.1 mg
38
66
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
8.1 mg
2.3 mg
53
153
Phylloquinone
24.7 µg
7 µg
35
675
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
200 µg
56.7 µg
29
1154
Phytosterols
132 mg
37.4 mg
23
38
Other (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
884 kcal
250.6 kcal
6
9
KJ (Energy)
3,700 kj
1,048.9 kj
3
5
Figure 2. Nutritional profile of soybean oil (salad or cooking, partially hydrogenated) with 17 nutrient values.

Foods Available Online

We searched Amazon for "Soybean Oil" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Soybean Oil (Salad Or Cooking, Partially Hydrogenated)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp4.5 g0.2 oz
Tbsp13.6 g0.5 oz
Cup218.0 g7.7 oz
Figure 3. Common serving sizes of soybean oil (salad or cooking, partially hydrogenated)

4 Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

Similar Fats and Oils 1 - 4

Click on a food to explore all of the nutrients it contains.

Canola & Soybean OilNo of
Nutrients
17
Soybean OilNo of
Nutrients
16
(Salad Or Cooking, Partially Hydrogenated, Cottonseed)
17
(Salad Or Cooking)
48
Figure 4. Similar fats and oils 1 to 4.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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