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Nutritional Profile of Mayonnaise Salad Dressing (With Salt, Soybean & Safflower Oil)
We got 57 nutritional values in our nutrition profile for Mayonnaise Salad Dressing (With Salt, Soybean & Safflower Oil).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for four nutrients.
These are
- Phytosterols (Other Micronutrients)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- KJ (Energy) (Other)
Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:
- Total Lipid (Fat) (Fatty Acids)
- Kcal (Energy) (Other)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- alpha-Tocopherol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks great (Top 10) for 38 nutrients.
Most notable of them being
- Fatty Acids, total polyunsaturated (Fatty Acids)
- KJ (Energy) (Other)
- Kcal (Energy) (Other)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Mayonnaise Salad Dressing (With Salt, Soybean & Safflower Oil)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Mayonnaise Salad Dressing (With Salt, Soybean & Safflower Oil)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Mayonnaise Salad Dressing (With Salt, Soybean & Safflower Oil)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Mayonnaise Salad Dressing (With Salt, Soybean & Safflower Oil)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Mayonnaise Salad Dressing (With Salt, Soybean & Safflower Oil)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Mayonnaise Salad Dressing (With Salt, Soybean & Safflower Oil)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Mayonnaise Salad Dressing (With Salt, Soybean & Safflower Oil)
In food category: Dressings and Condiments
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.7 g | 765.4 mg | 81 | 2252 |
| Sugars (Total incl. NLEA) | 480 mg | 136.1 mg | 81 | 1628 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 13 g | 3.7 g | 10 | 276 |
| Fatty Acids, total polyunsaturated | 55 g | 15.6 g | 1 | 15 |
| Fatty Acids, total saturated | 8.6 g | 2.4 g | 10 | 402 |
| Total Lipid (Fat) | 79.4 g | 22.5 g | 1 | 31 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 100 mg | 28.3 mg | 6 | 1050 |
| Palmitic Acid (16:0) | 6.1 g | 1.7 g | 6 | 338 |
| Stearic Acid (18:0) | 2.4 g | 680.4 mg | 7 | 389 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 13 g | 3.7 g | 10 | 256 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 52 g | 14.7 g | 1 | 10 |
| Linolenic Acid (18:3) | 3 g | 850.5 mg | 11 | 49 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 61 mg | 17.3 mg | 3 | 901 |
| Arginine | 72 mg | 20.4 mg | 4 | 913 |
| Aspartic Acid | 94 mg | 26.6 mg | 4 | 957 |
| Cystine | 23 mg | 6.5 mg | 2 | 473 |
| Glutamic Acid | 143 mg | 40.5 mg | 6 | 1016 |
| Glycine | 37 mg | 10.5 mg | 3 | 966 |
| Histidine | 26 mg | 7.4 mg | 4 | 982 |
| Isoleucine | 65 mg | 18.4 mg | 3 | 956 |
| Leucine | 95 mg | 26.9 mg | 3 | 933 |
| Lysine | 72 mg | 20.4 mg | 4 | 921 |
| Methionine | 35 mg | 9.9 mg | 3 | 915 |
| Phenylalanine | 57 mg | 16.2 mg | 4 | 985 |
| Proline | 44 mg | 12.5 mg | 3 | 1021 |
| Serine | 88 mg | 24.9 mg | 3 | 980 |
| Threonine | 55 mg | 15.6 mg | 3 | 957 |
| Tryptophan | 17 mg | 4.8 mg | 3 | 448 |
| Tyrosine | 46 mg | 13 mg | 4 | 992 |
| Valine | 74 mg | 21 mg | 3 | 970 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.1 g | 311.8 mg | 38 | 1509 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 12 | 447 |
| Folate, food | 8 µg | 2.3 µg | 12 | 281 |
| Folate, total | 8 µg | 2.3 µg | 12 | 386 |
| Niacin | 5 µg | 1.4 µg | 61 | 2520 |
| Pantothenic Acid | 297 µg | 84.2 µg | 7 | 889 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 5 | 704 |
| Vitamin B6 | 577 µg | 163.6 µg | 1 | 406 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 22 mg | 6.2 mg | 1 | 54 |
| Phylloquinone | 24.7 µg | 7 µg | 27 | 675 |
| Retinol | 84 µg | 23.8 µg | 2 | 395 |
| Vitamin A, IU | 280 IU | 79.4 IU | 7 | 764 |
| Vitamin A, RAE | 84 µg | 23.8 µg | 2 | 626 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 18 mg | 5.1 mg | 31 | 531 |
| Iron, Fe | 500 µg | 141.7 µg | 35 | 876 |
| Magnesium, Mg | 1 mg | 283.5 µg | 27 | 406 |
| Phosphorus, P | 28 mg | 7.9 mg | 33 | 646 |
| Potassium, K | 34 mg | 9.6 mg | 67 | 868 |
| Selenium, Se | 1.6 µg | 0.5 µg | 22 | 680 |
| Sodium, Na | 568 mg | 161 mg | 63 | 581 |
| Zinc, Zn | 120 µg | 34 µg | 31 | 917 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 59 mg | 16.7 mg | 2 | 322 |
| Phytosterols | 347 mg | 98.4 mg | 1 | 9 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 15.3 g | 4.3 g | 90 | 2116 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 425.2 mg | 44 | 510 |
| Kcal (Energy) | 717 kcal | 203.3 kcal | 1 | 32 |
| KJ (Energy) | 3,000 kj | 850.5 kj | 1 | 22 |
Foods Available Online
We searched Amazon for "Mayonnaise Dressing" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Mayonnaise Salad Dressing (With Salt, Soybean & Safflower Oil)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tablespoon | 13.8 g | 0.5 oz |
| Cup | 220.0 g | 7.8 oz |
10 Similar Dressings or Condiments
Explore the nutrient content of similar dressings and condiments below by clicking on their names.
Similar Dressings and Condiments 1 - 10
Click on a food to explore all of the nutrients it contains.
| Mayonnaise Dressing | No of Nutrients |
(Salad Dressing) | 29 |
(Salad Dressing) | 19 |
(Low Calorie) | 50 |
(No Cholesterol) | 30 |
(Without Salt, Soybean Oil, Salad Dressing) | 25 |
(Regular) | 102 |
(With Salt, Regular) | 98 |
(Fat-Free) | 36 |
| 47 | |
(Omega Plus Light, Light) | 70 |
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