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Nutritional Profile of Sesame Seed Dressing (Regular, Salad Dressing)
We got 44 nutritional values in our nutrition profile for Sesame Seed Dressing (Regular, Salad Dressing).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.
These are
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Total Lipid (Fat) (Fatty Acids)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Sodium, Na (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks very high (Top 10) for 16 nutrients.
Most notable of them being
- Arginine (Amino Acids)
- Tryptophan (Amino Acids)
- Glutamic Acid (Amino Acids)
- Tyrosine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Total Lipid (Fat) (Fatty Acids)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- KJ (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sesame Seed Dressing (Regular, Salad Dressing)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sesame Seed Dressing (Regular, Salad Dressing)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sesame Seed Dressing (Regular, Salad Dressing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Sesame Seed Dressing (Regular, Salad Dressing)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Sesame Seed Dressing (Regular, Salad Dressing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sesame Seed Dressing (Regular, Salad Dressing)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sesame Seed Dressing (Regular, Salad Dressing)
In food category: Dressings and Condiments
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.6 g | 2.4 g | 62 | 1679 |
| Fiber, total dietary | 1 g | 283.5 mg | 15 | 248 |
| Sugars (Total incl. NLEA) | 8.3 g | 2.4 g | 45 | 895 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 11.9 g | 3.4 g | 12 | 289 |
| Fatty Acids, total polyunsaturated | 25.1 g | 7.1 g | 12 | 93 |
| Fatty Acids, total saturated | 6.2 g | 1.8 g | 14 | 678 |
| Total Lipid (Fat) | 45.2 g | 12.8 g | 11 | 177 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 4.2 g | 1.2 g | 15 | 547 |
| Stearic Acid (18:0) | 1.9 g | 538.6 mg | 10 | 474 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 11.9 g | 3.4 g | 13 | 268 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 23.2 g | 6.6 g | 9 | 80 |
| Linolenic Acid (18:3) | 2 g | 567 mg | 19 | 89 |
| Amino Acids (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arginine | 399 mg | 113.1 mg | 1 | 605 |
| Glutamic Acid | 461 mg | 130.7 mg | 2 | 804 |
| Histidine | 31 mg | 8.8 mg | 3 | 977 |
| Isoleucine | 47 mg | 13.3 mg | 4 | 974 |
| Leucine | 82 mg | 23.2 mg | 4 | 946 |
| Lysine | 142 mg | 40.3 mg | 3 | 851 |
| Methionine | 29 mg | 8.2 mg | 4 | 921 |
| Phenylalanine | 86 mg | 24.4 mg | 3 | 957 |
| Threonine | 49 mg | 13.9 mg | 4 | 963 |
| Tryptophan | 47 mg | 13.3 mg | 1 | 418 |
| Tyrosine | 102 mg | 28.9 mg | 2 | 936 |
| Valine | 68 mg | 19.3 mg | 4 | 976 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.1 g | 878.8 mg | 13 | 1309 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 5 mg | 1.4 mg | 5 | 233 |
| beta-Carotene | 21 µg | 6 µg | 34 | 1145 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 22 | 183 |
| Lycopene | 16 µg | 4.5 µg | 20 | 770 |
| Phylloquinone | 56 µg | 15.9 µg | 16 | 426 |
| Vitamin A, IU | 36 IU | 10.2 IU | 28 | 1002 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 34 | 711 |
| Minerals (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 19 mg | 5.4 mg | 30 | 529 |
| Iron, Fe | 600 µg | 170.1 µg | 33 | 865 |
| Phosphorus, P | 37 mg | 10.5 mg | 28 | 636 |
| Potassium, K | 157 mg | 44.5 mg | 23 | 741 |
| Selenium, Se | 1.6 µg | 0.5 µg | 22 | 680 |
| Sodium, Na | 1 g | 283.5 mg | 25 | 190 |
| Zinc, Zn | 100 µg | 28.3 µg | 33 | 920 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 4 mg | 1.1 mg | 41 | 1116 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 39.2 g | 11.1 g | 73 | 1835 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.9 g | 1.1 g | 5 | 274 |
| Kcal (Energy) | 443 kcal | 125.6 kcal | 13 | 245 |
| KJ (Energy) | 1,850 kj | 524.5 kj | 12 | 121 |
Foods Available Online
We searched Amazon for "Sesame Seed Dressing" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Sesame Seed Dressing (Regular, Salad Dressing)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tablespoon | 15.0 g | 0.5 oz |
| Cup | 245.0 g | 8.6 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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