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Nutritional Profile of Braised Fresh Pork Kidneys (Variety Meats & By-Products)
We got 61 nutritional values in our nutrition profile for Braised Fresh Pork Kidneys (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Selenium, Se (Minerals)
Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Cystine (Amino Acids)
- Cholesterol (Other Micronutrients)
- Isoleucine (Amino Acids)
- Serine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for 17 nutrients.
Most notable of them being
- Cystine (Amino Acids)
- Selenium, Se (Minerals)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Phenylalanine (Amino Acids)
- Vitamin C (Water-soluble Vitamins)
- Glycine (Amino Acids)
- Isoleucine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Fresh Pork Kidneys (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Fresh Pork Kidneys (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Fresh Pork Kidneys (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Fresh Pork Kidneys (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Fresh Pork Kidneys (Variety Meats & By-Products)
In food category: Pork Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.6 g | 439.4 mg | 256 | 1704 |
| Fatty Acids, total polyunsaturated | 380 mg | 107.7 mg | 276 | 2135 |
| Fatty Acids, total saturated | 1.5 g | 428.1 mg | 226 | 1616 |
| Total Lipid (Fat) | 4.7 g | 1.3 g | 212 | 1278 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 31 | 700 |
| Myristic Acid (14:0) | 50 mg | 14.2 mg | 168 | 1100 |
| Palmitic Acid (16:0) | 850 mg | 241 mg | 225 | 1439 |
| Stearic Acid (18:0) | 600 mg | 170.1 mg | 199 | 1092 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.4 g | 396.9 mg | 265 | 1712 |
| Palmitoleic Acid (16:1) | 120 mg | 34 mg | 206 | 863 |
| Paullinic Acid (20:1) | 20 mg | 5.7 mg | 135 | 454 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 120 mg | 34 mg | 30 | 174 |
| Linoleic Acid (18:2 n-6) | 250 mg | 70.9 mg | 274 | 2144 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 136 | 946 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 453.6 mg | 27 | 91 |
| Arginine | 1.6 g | 442.3 mg | 46 | 155 |
| Aspartic Acid | 2.4 g | 677.6 mg | 49 | 150 |
| Cystine | 557 mg | 157.9 mg | 1 | 34 |
| Glutamic Acid | 3 g | 859 mg | 124 | 339 |
| Glycine | 1.6 g | 456.4 mg | 15 | 98 |
| Histidine | 610 mg | 172.9 mg | 147 | 431 |
| Isoleucine | 1.4 g | 385.6 mg | 16 | 76 |
| Leucine | 2.3 g | 646.4 mg | 27 | 116 |
| Lysine | 1.8 g | 518.8 mg | 85 | 172 |
| Methionine | 545 mg | 154.5 mg | 136 | 425 |
| Phenylalanine | 1.2 g | 340.2 mg | 12 | 80 |
| Proline | 1.6 g | 445.1 mg | 7 | 111 |
| Serine | 1.3 g | 379.9 mg | 5 | 78 |
| Threonine | 1.1 g | 297.7 mg | 38 | 94 |
| Tryptophan | 329 mg | 93.3 mg | 35 | 136 |
| Tyrosine | 914 mg | 259.1 mg | 52 | 161 |
| Valine | 1.5 g | 413.9 mg | 20 | 89 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 25.4 g | 7.2 g | 56 | 237 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 41 µg | 11.6 µg | 4 | 414 |
| Folate, food | 41 µg | 11.6 µg | 4 | 248 |
| Folate, total | 41 µg | 11.6 µg | 4 | 343 |
| Niacin | 5.8 mg | 1.6 mg | 143 | 612 |
| Pantothenic Acid | 2.9 mg | 813.6 µg | 6 | 102 |
| Riboflavin | 1.6 mg | 450.8 µg | 4 | 86 |
| Thiamin | 396 µg | 112.3 µg | 217 | 489 |
| Vitamin B12 | 7.8 µg | 2.2 µg | 6 | 161 |
| Vitamin B6 | 460 µg | 130.4 µg | 122 | 521 |
| Vitamin C | 10.6 mg | 3 mg | 13 | 517 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 78 µg | 22.1 µg | 3 | 401 |
| Vitamin A, IU | 260 IU | 73.7 IU | 3 | 782 |
| Vitamin A, RAE | 78 µg | 22.1 µg | 3 | 632 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 45 | 537 |
| Copper, Cu | 683 µg | 193.6 µg | 5 | 276 |
| Iron, Fe | 5.3 mg | 1.5 mg | 8 | 409 |
| Magnesium, Mg | 18 mg | 5.1 mg | 22 | 342 |
| Manganese, Mn | 149 µg | 42.2 µg | 5 | 881 |
| Phosphorus, P | 240 mg | 68 mg | 74 | 424 |
| Potassium, K | 143 mg | 40.5 mg | 209 | 755 |
| Selenium, Se | 312 µg | 88.5 µg | 1 | 5 |
| Sodium, Na | 80 mg | 22.7 mg | 170 | 1069 |
| Zinc, Zn | 4.2 mg | 1.2 mg | 17 | 498 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 480 mg | 136.1 mg | 4 | 57 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.7 g | 19.5 g | 64 | 1078 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 368.5 mg | 121 | 530 |
| Kcal (Energy) | 151 kcal | 42.8 kcal | 153 | 537 |
| KJ (Energy) | 632 kj | 179.2 kj | 180 | 559 |
Foods Available Online
We searched Amazon for "Pork Kidneys" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Braised Fresh Pork Kidneys (Variety Meats & By-Products)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 140.0 g | 4.9 oz |
1 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Pork Kidneys | No of Nutrients |
(Variety Meats & By-Products) | 61 |
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