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Nutritional Profile of Mashed Cheddar Potatoes & Broccoli (Babyfood, Toddlers)
We got 83 nutritional values in our nutrition profile for Mashed Cheddar Potatoes & Broccoli (Babyfood, Toddlers).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for 83 nutrients.
Most notable of them being
- Alanine (Amino Acids)
- Arachidic Acid (20:0) (Saturated Fats)
- Arginine (Amino Acids)
- Ash (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks very high (Top 10) for two nutrients.
These are
- Fluoride, F (Minerals)
- Heptadecanoic Acid (17:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Arachidic Acid (20:0) (Saturated Fats)
- Lactose (Carbohydrates)
- gamma-Tocopherol (Fat-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Mashed Cheddar Potatoes & Broccoli (Babyfood, Toddlers)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Mashed Cheddar Potatoes & Broccoli (Babyfood, Toddlers)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Mashed Cheddar Potatoes & Broccoli (Babyfood, Toddlers)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Mashed Cheddar Potatoes & Broccoli (Babyfood, Toddlers)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Mashed Cheddar Potatoes & Broccoli (Babyfood, Toddlers)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Mashed Cheddar Potatoes & Broccoli (Babyfood, Toddlers)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Mashed Cheddar Potatoes & Broccoli (Babyfood, Toddlers)
In food category: Baby Foods
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. |
| Carbohydrates, by difference | 7.5 g | 2.1 g | 189 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 30 |
| Fructose | 130 mg | 36.9 mg | 37 |
| Glucose | 140 mg | 39.7 mg | 34 |
| Lactose | 20 mg | 5.7 mg | 16 |
| Maltose | 20 mg | 5.7 mg | 22 |
| Sucrose | 70 mg | 19.8 mg | 42 |
| Sugars (Total incl. NLEA) | 1.2 g | 331.7 mg | 245 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. |
| Fatty Acids, total monounsaturated | 370 mg | 104.9 mg | 173 |
| Fatty Acids, total polyunsaturated | 92 mg | 26.1 mg | 220 |
| Fatty Acids, total saturated | 875 mg | 248.1 mg | 129 |
| Total Lipid (Fat) | 1.5 g | 416.7 mg | 138 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. |
| Arachidic Acid (20:0) | 2 mg | 0.6 mg | 13 |
| Butyric Acid (4:0) | 49 mg | 13.9 mg | 18 |
| Capric Acid (10:0) | 36 mg | 10.2 mg | 73 |
| Caproic Acid (6:0) | 29 mg | 8.2 mg | 25 |
| Caprylic Acid (8:0) | 17 mg | 4.8 mg | 91 |
| Heptadecanoic Acid (17:0) | 6 mg | 1.7 mg | 7 |
| Lauric Acid (12:0) | 36 mg | 10.2 mg | 103 |
| Myristic Acid (14:0) | 128 mg | 36.3 mg | 78 |
| Palmitic Acid (16:0) | 390 mg | 110.6 mg | 134 |
| Stearic Acid (18:0) | 168 mg | 47.6 mg | 84 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. |
| Oleic Acid (18:1) | 336 mg | 95.3 mg | 172 |
| Palmitoleic Acid (16:1) | 26 mg | 7.4 mg | 57 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 41 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. |
| Linoleic Acid (18:2 n-6) | 75 mg | 21.3 mg | 195 |
| Linolenic Acid (18:3) | 17 mg | 4.8 mg | 115 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. |
| Alanine | 34 mg | 9.6 mg | 57 |
| Arginine | 51 mg | 14.5 mg | 54 |
| Aspartic Acid | 169 mg | 47.9 mg | 38 |
| Betaine | 100 µg | 28.3 µg | 19 |
| Cystine | 10 mg | 2.8 mg | 42 |
| Glutamic Acid | 218 mg | 61.8 mg | 44 |
| Glycine | 28 mg | 7.9 mg | 48 |
| Histidine | 29 mg | 8.2 mg | 46 |
| Isoleucine | 50 mg | 14.2 mg | 47 |
| Leucine | 77 mg | 21.8 mg | 49 |
| Lysine | 72 mg | 20.4 mg | 40 |
| Methionine | 21 mg | 6 mg | 44 |
| Phenylalanine | 51 mg | 14.5 mg | 48 |
| Proline | 70 mg | 19.8 mg | 44 |
| Serine | 53 mg | 15 mg | 39 |
| Threonine | 38 mg | 10.8 mg | 47 |
| Tryptophan | 15 mg | 4.3 mg | 38 |
| Tyrosine | 41 mg | 11.6 mg | 48 |
| Valine | 63 mg | 17.9 mg | 48 |
| Protein (1) | per 100g | per Oz | Rank Cat. |
| Protein | 1.1 g | 314.7 mg | 156 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. |
| Folate, DFE | 6 µg | 1.7 µg | 73 |
| Folate, food | 6 µg | 1.7 µg | 37 |
| Folate, total | 6 µg | 1.7 µg | 60 |
| Niacin | 419 µg | 118.8 µg | 194 |
| Pantothenic Acid | 194 µg | 55 µg | 103 |
| Riboflavin | 20 µg | 5.7 µg | 164 |
| Thiamin | 30 µg | 8.5 µg | 118 |
| Vitamin B12 | 0.01 µg | 0.003 µg | 73 |
| Vitamin B6 | 89 µg | 25.2 µg | 75 |
| Vitamin C | 1.5 mg | 425.2 µg | 164 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. |
| alpha-Carotene | 2 µg | 0.6 µg | 63 |
| alpha-Tocopherol | 90 µg | 25.5 µg | 132 |
| beta-Carotene | 28 µg | 7.9 µg | 96 |
| gamma-Tocopherol | 10 µg | 2.8 µg | 17 |
| Lutein + Zeaxanthin | 98 µg | 27.8 µg | 51 |
| Phylloquinone | 8.1 µg | 2.3 µg | 56 |
| Retinol | 11 µg | 3.1 µg | 66 |
| Vitamin A, IU | 84 IU | 23.8 IU | 138 |
| Vitamin A, RAE | 13 µg | 3.7 µg | 117 |
| Minerals (11) | per 100g | per Oz | Rank Cat. |
| Calcium, Ca | 20 mg | 5.7 mg | 136 |
| Copper, Cu | 60 µg | 17 µg | 95 |
| Fluoride, F | 70.2 µg | 19.9 µg | 1 |
| Iron, Fe | 160 µg | 45.4 µg | 144 |
| Magnesium, Mg | 8 mg | 2.3 mg | 57 |
| Manganese, Mn | 56 µg | 15.9 µg | 63 |
| Phosphorus, P | 24 mg | 6.8 mg | 124 |
| Potassium, K | 118 mg | 33.5 mg | 117 |
| Selenium, Se | 0.5 µg | 0.1 µg | 92 |
| Sodium, Na | 176 mg | 49.9 mg | 28 |
| Zinc, Zn | 160 µg | 45.4 µg | 129 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. |
| Cholesterol | 4 mg | 1.1 mg | 35 |
| Choline | 5.8 mg | 1.6 mg | 141 |
| Water (1) | per 100g | per Oz | Rank Cat. |
| Water | 89 g | 25.2 g | 22 |
| Other (3) | per 100g | per Oz | Rank Cat. |
| Ash | 980 mg | 277.8 mg | 47 |
| Kcal (Energy) | 48 kcal | 13.6 kcal | 112 |
| KJ (Energy) | 202 kj | 57.3 kj | 150 |
Foods Available Online
We searched Amazon for "Mashed Cheddar Potatoes & Broccoli" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 2 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Mashed Cheddar Potatoes & Broccoli (Babyfood, Toddlers)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Container | 170.0 g | 6.0 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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