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Nutritional Profile of Babyfood Vegetable Crackers
We got 59 nutritional values in our nutrition profile for Babyfood Vegetable Crackers.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for 59 nutrients.
Most notable of them being
- Ash (Other)
- Behenic Acid (22:0) (Saturated Fats)
- Calcium, Ca (Minerals)
- Carbohydrates, by difference (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks great (Top 10) for 11 nutrients.
Most notable of them being
- Behenic Acid (22:0) (Saturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.
With the highest ranking of them being
- alpha-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Vitamin E (Fat-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Babyfood Vegetable Crackers
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Babyfood Vegetable Crackers
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Babyfood Vegetable Crackers
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Babyfood Vegetable Crackers
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Babyfood Vegetable Crackers
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Babyfood Vegetable Crackers
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Babyfood Vegetable Crackers
In food category: Baby Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. |
| Carbohydrates, by difference | 66.8 g | 18.9 g | 28 |
| Fiber, total dietary | 4 g | 1.1 g | 10 |
| Sugars (Total incl. NLEA) | 13 g | 3.7 g | 47 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. |
| Fatty Acids, total monounsaturated | 15.8 g | 4.5 g | 1 |
| Fatty Acids, total polyunsaturated | 1 g | 289.2 mg | 69 |
| Fatty Acids, total saturated | 2 g | 558.5 mg | 56 |
| Total Lipid (Fat) | 19.6 g | 5.6 g | 21 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. |
| Behenic Acid (22:0) | 188 mg | 53.3 mg | 1 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 125 |
| Myristic Acid (14:0) | 11 mg | 3.1 mg | 128 |
| Palmitic Acid (16:0) | 800 mg | 226.8 mg | 55 |
| Pentadecanoic Acid (15:0) | 150 mg | 42.5 mg | 1 |
| Stearic Acid (18:0) | 816 mg | 231.3 mg | 26 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. |
| Oleic Acid (18:1) | 15.6 g | 4.4 g | 1 |
| Palmitoleic Acid (16:1) | 19 mg | 5.4 mg | 63 |
| Paullinic Acid (20:1) | 181 mg | 51.3 mg | 2 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. |
| Linoleic Acid (18:2 n-6) | 966 mg | 273.9 mg | 63 |
| Linolenic Acid (18:3) | 56 mg | 15.9 mg | 82 |
| Protein (1) | per 100g | per Oz | Rank Cat. |
| Protein | 8.4 g | 2.4 g | 37 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. |
| Folate, DFE | 135 µg | 38.3 µg | 20 |
| Folate, food | 16 µg | 4.5 µg | 27 |
| Folate, total | 86 µg | 24.4 µg | 13 |
| Folic Acid | 70 µg | 19.8 µg | 21 |
| Niacin | 4.1 mg | 1.1 mg | 45 |
| Pantothenic Acid | 466 µg | 132.1 µg | 51 |
| Riboflavin | 330 µg | 93.6 µg | 57 |
| Thiamin | 350 µg | 99.2 µg | 43 |
| Vitamin B6 | 120 µg | 34 µg | 58 |
| Vitamin C | 50.5 mg | 14.3 mg | 28 |
| Fat-soluble Vitamins (14) | per 100g | per Oz | Rank Cat. |
| alpha-Carotene | 739 µg | 209.5 µg | 19 |
| alpha-Tocopherol | 8.1 mg | 2.3 mg | 11 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 11 |
| beta-Carotene | 1.8 mg | 499 µg | 24 |
| beta-Cryptoxanthin | 27 µg | 7.7 µg | 13 |
| beta-Tocopherol | 40 µg | 11.3 µg | 4 |
| beta-Tocotrienol | 60 µg | 17 µg | 4 |
| delta-Tocopherol | 10 µg | 2.8 µg | 8 |
| gamma-Tocopherol | 250 µg | 70.9 µg | 6 |
| Lutein + Zeaxanthin | 65 µg | 18.4 µg | 61 |
| Phylloquinone | 7.1 µg | 2 µg | 63 |
| Vitamin A, IU | 3.6k IU | 1k IU | 16 |
| Vitamin A, RAE | 179 µg | 50.7 µg | 45 |
| Vitamin E | 7.6 mg | 2.1 mg | 12 |
| Minerals (11) | per 100g | per Oz | Rank Cat. |
| Calcium, Ca | 41 mg | 11.6 mg | 119 |
| Copper, Cu | 130 µg | 36.9 µg | 57 |
| Fluoride, F | 0.1 µg | 0.03 µg | 51 |
| Iron, Fe | 4.2 mg | 1.2 mg | 41 |
| Magnesium, Mg | 37 mg | 10.5 mg | 30 |
| Manganese, Mn | 770 µg | 218.3 µg | 14 |
| Phosphorus, P | 198 mg | 56.1 mg | 39 |
| Potassium, K | 245 mg | 69.5 mg | 51 |
| Selenium, Se | 13.7 µg | 3.9 µg | 23 |
| Sodium, Na | 633 mg | 179.5 mg | 1 |
| Zinc, Zn | 900 µg | 255.1 µg | 68 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. |
| Choline | 10.4 mg | 2.9 mg | 105 |
| Water (1) | per 100g | per Oz | Rank Cat. |
| Water | 2 g | 567 mg | 195 |
| Other (3) | per 100g | per Oz | Rank Cat. |
| Ash | 3.2 g | 893 mg | 21 |
| Kcal (Energy) | 477 kcal | 135.2 kcal | 22 |
| KJ (Energy) | 2,000 kj | 567 kj | 15 |
Foods Available Online
We searched Amazon for "Vegetable Crackers" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Babyfood Vegetable Crackers
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cracker | 0.7 g | 0.02 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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