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Nutritional Profile of Strained Prunes With Tapioca (Without Ascorbic Acid, Babyfood, Fruit)

We got 48 nutritional values in our nutrition profile for Strained Prunes With Tapioca (Without Ascorbic Acid, Babyfood, Fruit).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for 48 nutrients.

Most notable of them being

Ash (Other)
Calcium, Ca (Minerals)
Carbohydrates, by difference (Carbohydrates)
Choline (Other Micronutrients)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks first-class (Top 10) for two nutrients.

These are

Glucose (Carbohydrates)
beta-Cryptoxanthin (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

Fructose (Carbohydrates)
Fiber, total dietary (Carbohydrates)
gamma-Tocopherol (Fat-soluble Vitamins)
Maltose (Carbohydrates)

You can find these and more nutrient rankings below.

Nutrient Content Of Strained Prunes With Tapioca (Without Ascorbic Acid, Babyfood, Fruit)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Strained Prunes With Tapioca (Without Ascorbic Acid, Babyfood, Fruit)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Strained Prunes With Tapioca (Without Ascorbic Acid, Babyfood, Fruit)

18.5%

0.1%

0.6%

80.3%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Strained Prunes With Tapioca (Without Ascorbic Acid, Babyfood, Fruit)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Strained Prunes With Tapioca (Without Ascorbic Acid, Babyfood, Fruit)

In food category: Baby Foods

Carbohydrates (7)	per 100g	per Oz	Rank Cat.
Carbohydrates, by difference	18.5 g	5.2 g	72
Fiber, total dietary	2.7 g	765.4 mg	16
Fructose	3.3 g	941.2 mg	13
Glucose	6.8 g	1.9 g	3
Maltose	20 mg	5.7 mg	22
Sucrose	40 mg	11.3 mg	43
Sugars (Total incl. NLEA)	11 g	3.1 g	63
Fatty Acids (4)	per 100g	per Oz	Rank Cat.
Fatty Acids, total monounsaturated	66 mg	18.7 mg	210
Fatty Acids, total polyunsaturated	22 mg	6.2 mg	262
Fatty Acids, total saturated	8 mg	2.3 mg	243
Total Lipid (Fat)	100 mg	28.3 mg	181
Saturated Fats (2)	per 100g	per Oz	Rank Cat.
Palmitic Acid (16:0)	7 mg	2 mg	245
Stearic Acid (18:0)	1 mg	0.3 mg	171
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.
Oleic Acid (18:1)	65 mg	18.4 mg	207
Palmitoleic Acid (16:1)	1 mg	0.3 mg	79
Polyunsaturated Fats (1)	per 100g	per Oz	Rank Cat.
Linoleic Acid (18:2 n-6)	22 mg	6.2 mg	232
Protein (1)	per 100g	per Oz	Rank Cat.
Protein	600 mg	170.1 mg	170
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.
Folate, DFE	1 µg	0.3 µg	78
Folate, food	1 µg	0.3 µg	42
Niacin	525 µg	148.8 µg	178
Pantothenic Acid	140 µg	39.7 µg	125
Riboflavin	75 µg	21.3 µg	118
Thiamin	22 µg	6.2 µg	126
Vitamin B6	81 µg	23 µg	81
Vitamin C	800 µg	226.8 µg	171
Fat-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.
alpha-Carotene	33 µg	9.4 µg	49
alpha-Tocopherol	600 µg	170.1 µg	87
beta-Carotene	228 µg	64.6 µg	67
beta-Cryptoxanthin	54 µg	15.3 µg	8
gamma-Tocopherol	10 µg	2.8 µg	17
Lutein + Zeaxanthin	39 µg	11.1 µg	76
Phylloquinone	15.6 µg	4.4 µg	31
Vitamin A, IU	453 IU	128.4 IU	77
Vitamin A, RAE	23 µg	6.5 µg	108
Minerals (9)	per 100g	per Oz	Rank Cat.
Calcium, Ca	15 mg	4.3 mg	141
Copper, Cu	61 µg	17.3 µg	94
Iron, Fe	350 µg	99.2 µg	125
Magnesium, Mg	10 mg	2.8 mg	55
Phosphorus, P	15 mg	4.3 mg	131
Potassium, K	177 mg	50.2 mg	75
Selenium, Se	0.5 µg	0.1 µg	92
Sodium, Na	5 mg	1.4 mg	104
Zinc, Zn	90 µg	25.5 µg	136
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.
Choline	1.1 mg	311.8 µg	173
Water (1)	per 100g	per Oz	Rank Cat.
Water	80.3 g	22.8 g	123
Other (3)	per 100g	per Oz	Rank Cat.
Ash	500 mg	141.7 mg	84
Kcal (Energy)	69 kcal	19.6 kcal	93
KJ (Energy)	291 kj	82.5 kj	101

Figure 2. Nutritional profile of strained prunes with tapioca (without ascorbic acid, babyfood, fruit) with 48 nutrient values.

Foods Available Online

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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Strained Prunes With Tapioca (Without Ascorbic Acid, Babyfood, Fruit)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Tbsp	15.0 g	0.5 oz
Jar	113.0 g	4.0 oz
Jar Gerber Second Food (4 Oz)	113.0 g	4.0 oz
Jar Heinz Strained-2 (4.25 Oz)	120.0 g	4.2 oz

Figure 3. Common serving sizes of strained prunes with tapioca (without ascorbic acid, babyfood, fruit)

1 Similar Baby Foods

Explore the nutrient content of similar baby foods below by clicking on their names.

Similar Baby Foods 1 - 1

Click on the food to explore all the other nutrients it contains.

Prunes With Tapioca	No of Nutrients
Babyfood Prunes With Tapioca (Without Ascorbic Acid, Fruit, Junior)	47

Figure 4. One similar baby foods.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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