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Nutritional Profile of Babyfood Plums With Tapioca (Without Ascorbic Acid, Fruit, Junior)

We got 34 nutritional values in our nutrition profile for Babyfood Plums With Tapioca (Without Ascorbic Acid, Fruit, Junior).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for 34 nutrients.

Most notable of them being

Ash (Other)
Calcium, Ca (Minerals)
Carbohydrates, by difference (Carbohydrates)
Choline (Other Micronutrients)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks quite high (Top 25) for two nutrients.

These are

Fluoride, F (Minerals)
beta-Cryptoxanthin (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

Fiber, total dietary (Carbohydrates)
Folate, food (Water-soluble Vitamins)
Sugars (Total incl. NLEA) (Carbohydrates)

You can find these and more nutrient rankings below.

Nutrient Content Of Babyfood Plums With Tapioca (Without Ascorbic Acid, Fruit, Junior)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Babyfood Plums With Tapioca (Without Ascorbic Acid, Fruit, Junior)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Babyfood Plums With Tapioca (Without Ascorbic Acid, Fruit, Junior)

20.5%

0.1%

79.2%

Carbs

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Babyfood Plums With Tapioca (Without Ascorbic Acid, Fruit, Junior)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Babyfood Plums With Tapioca (Without Ascorbic Acid, Fruit, Junior)

In food category: Baby Foods

Carbohydrates (3)	per 100g	per Oz	Rank Cat.
Carbohydrates, by difference	20.5 g	5.8 g	59
Fiber, total dietary	1.2 g	340.2 mg	30
Sugars (Total incl. NLEA)	13.6 g	3.9 g	42
Protein (1)	per 100g	per Oz	Rank Cat.
Protein	100 mg	28.3 mg	181
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.
Folate, DFE	1 µg	0.3 µg	78
Folate, food	1 µg	0.3 µg	42
Folate, total	1 µg	0.3 µg	65
Niacin	206 µg	58.4 µg	228
Pantothenic Acid	114 µg	32.3 µg	138
Riboflavin	30 µg	8.5 µg	154
Thiamin	6 µg	1.7 µg	142
Vitamin B6	29 µg	8.2 µg	129
Vitamin C	800 µg	226.8 µg	171
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.
alpha-Tocopherol	600 µg	170.1 µg	87
beta-Carotene	52 µg	14.7 µg	86
beta-Cryptoxanthin	10 µg	2.8 µg	24
Lutein + Zeaxanthin	29 µg	8.2 µg	84
Phylloquinone	3.4 µg	1 µg	95
Vitamin A, IU	94 IU	26.6 IU	133
Vitamin A, RAE	5 µg	1.4 µg	125
Minerals (9)	per 100g	per Oz	Rank Cat.
Calcium, Ca	6 mg	1.7 mg	150
Copper, Cu	38 µg	10.8 µg	117
Fluoride, F	34.4 µg	9.8 µg	13
Iron, Fe	220 µg	62.4 µg	138
Magnesium, Mg	4 mg	1.1 mg	61
Phosphorus, P	6 mg	1.7 mg	140
Potassium, K	83 mg	23.5 mg	148
Selenium, Se	0.4 µg	0.1 µg	93
Zinc, Zn	80 µg	22.7 µg	137
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.
Choline	1.1 mg	311.8 µg	173
Water (1)	per 100g	per Oz	Rank Cat.
Water	79.2 g	22.5 g	132
Other (3)	per 100g	per Oz	Rank Cat.
Ash	200 mg	56.7 mg	111
Kcal (Energy)	74 kcal	21 kcal	88
KJ (Energy)	310 kj	87.9 kj	94

Figure 2. Nutritional profile of babyfood plums with tapioca (without ascorbic acid, fruit, junior) with 34 nutrient values.

Foods Available Online

We searched Amazon for "Plums With Tapioca" and found these products.

You can click on an image or the link below for further details of each product (#ad).

52USA Black Tapioca Pearl, Fresh Bubble Tea P... available on Amazon — 52USA Black Tapioca Pearl, Fresh Bubble Tea P...

Bob's Red Mill Tapioca, Small Pearl, 24 Ounce available on Amazon — Bob's Red Mill Tapioca, Small Pearl, 24 Ounce

52USA Boba Tapioca Pearl, Black Sugar Flavor,... available on Amazon — 52USA Boba Tapioca Pearl, Black Sugar Flavor,...

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Babyfood Plums With Tapioca (Without Ascorbic Acid, Fruit, Junior)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Tbsp	15.0 g	0.5 oz
Jar	170.0 g	6.0 oz
Jar Gerber Third Foods (6 Oz)	170.0 g	6.0 oz

Figure 3. Common serving sizes of babyfood plums with tapioca (without ascorbic acid, fruit, junior)

1 Similar Baby Foods

Explore the nutrient content of similar baby foods below by clicking on their names.

Similar Baby Foods 1 - 1

Click on the food to explore all the other nutrients it contains.

Plums With Tapioca	No of Nutrients
Strained Plums With Tapioca (Without Ascorbic Acid, Babyfood, Fruit)	38

Figure 4. One similar baby foods.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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