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Nutritional Profile of Strained Plums With Tapioca (Without Ascorbic Acid, Babyfood, Fruit)
We got 38 nutritional values in our nutrition profile for Strained Plums With Tapioca (Without Ascorbic Acid, Babyfood, Fruit).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for 38 nutrients.
Most notable of them being
- Ash (Other)
- Calcium, Ca (Minerals)
- Carbohydrates, by difference (Carbohydrates)
- Choline (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks great (Top 10) for four nutrients.
These are
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Maltose (Carbohydrates)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Strained Plums With Tapioca (Without Ascorbic Acid, Babyfood, Fruit)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Strained Plums With Tapioca (Without Ascorbic Acid, Babyfood, Fruit)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Strained Plums With Tapioca (Without Ascorbic Acid, Babyfood, Fruit)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Strained Plums With Tapioca (Without Ascorbic Acid, Babyfood, Fruit)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Strained Plums With Tapioca (Without Ascorbic Acid, Babyfood, Fruit)
In food category: Baby Foods
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. |
| Carbohydrates, by difference | 19.7 g | 5.6 g | 63 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 30 |
| Fructose | 4.1 g | 1.2 g | 9 |
| Galactose | 190 mg | 53.9 mg | 1 |
| Glucose | 6.8 g | 1.9 g | 2 |
| Maltose | 110 mg | 31.2 mg | 14 |
| Sucrose | 2.1 g | 598.2 mg | 8 |
| Sugars (Total incl. NLEA) | 13.3 g | 3.8 g | 44 |
| Protein (1) | per 100g | per Oz | Rank Cat. |
| Protein | 100 mg | 28.3 mg | 181 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. |
| Folate, DFE | 2 µg | 0.6 µg | 77 |
| Folate, food | 2 µg | 0.6 µg | 41 |
| Folate, total | 2 µg | 0.6 µg | 64 |
| Niacin | 213 µg | 60.4 µg | 225 |
| Pantothenic Acid | 110 µg | 31.2 µg | 140 |
| Riboflavin | 28 µg | 7.9 µg | 156 |
| Thiamin | 8 µg | 2.3 µg | 140 |
| Vitamin B6 | 24 µg | 6.8 µg | 134 |
| Vitamin C | 1.1 mg | 311.8 µg | 168 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. |
| alpha-Tocopherol | 140 µg | 39.7 µg | 127 |
| beta-Carotene | 78 µg | 22.1 µg | 79 |
| beta-Cryptoxanthin | 14 µg | 4 µg | 20 |
| Lutein + Zeaxanthin | 30 µg | 8.5 µg | 83 |
| Phylloquinone | 3.5 µg | 1 µg | 94 |
| Vitamin A, IU | 142 IU | 40.3 IU | 121 |
| Vitamin A, RAE | 7 µg | 2 µg | 123 |
| Minerals (8) | per 100g | per Oz | Rank Cat. |
| Calcium, Ca | 6 mg | 1.7 mg | 150 |
| Copper, Cu | 37 µg | 10.5 µg | 118 |
| Iron, Fe | 200 µg | 56.7 µg | 140 |
| Magnesium, Mg | 4 mg | 1.1 mg | 61 |
| Phosphorus, P | 6 mg | 1.7 mg | 140 |
| Potassium, K | 85 mg | 24.1 mg | 146 |
| Selenium, Se | 0.4 µg | 0.1 µg | 93 |
| Zinc, Zn | 80 µg | 22.7 µg | 137 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. |
| Choline | 1.1 mg | 311.8 µg | 173 |
| Water (1) | per 100g | per Oz | Rank Cat. |
| Water | 80 g | 22.7 g | 126 |
| Other (3) | per 100g | per Oz | Rank Cat. |
| Ash | 240 mg | 68 mg | 108 |
| Kcal (Energy) | 71 kcal | 20.1 kcal | 91 |
| KJ (Energy) | 297 kj | 84.2 kj | 99 |
Foods Available Online
We searched Amazon for "Plums With Tapioca" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Strained Plums With Tapioca (Without Ascorbic Acid, Babyfood, Fruit)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 15.0 g | 0.5 oz |
| Jar | 113.0 g | 4.0 oz |
| Jar Gerber Second Food (4 Oz) | 113.0 g | 4.0 oz |
| Jar Heinz Strained-2 (4 Oz) | 113.0 g | 4.0 oz |
1 Similar Baby Foods
Explore the nutrient content of similar baby foods below by clicking on their names.
Similar Baby Foods 1 - 1
Click on the food to explore all the other nutrients it contains.
| Plums With Tapioca | No of Nutrients |
(Without Ascorbic Acid, Fruit, Junior) | 34 |
Recommended High Quality Supplements
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