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Nutritional Profile of Babyfood Creamed Spinach (Strained, Vegetables)

We got 69 nutritional values in our nutrition profile for Babyfood Creamed Spinach (Strained, Vegetables).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for 69 nutrients.

Most notable of them being

Alanine (Amino Acids)
Arginine (Amino Acids)
Ash (Other)
Aspartic Acid (Amino Acids)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks first-class (Top 10) for three nutrients.

These are

Lutein + Zeaxanthin (Fat-soluble Vitamins)
Phylloquinone (Fat-soluble Vitamins)
Folate, food (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

Vitamin A, IU (Fat-soluble Vitamins)
beta-Carotene (Fat-soluble Vitamins)
Magnesium, Mg (Minerals)
Water (Water)

You can find these and more nutrient rankings below.

Nutrient Content Of Babyfood Creamed Spinach (Strained, Vegetables)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Babyfood Creamed Spinach (Strained, Vegetables)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Babyfood Creamed Spinach (Strained, Vegetables)

5.7%

1.3%

2.5%

89.6%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Babyfood Creamed Spinach (Strained, Vegetables)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Babyfood Creamed Spinach (Strained, Vegetables)

0.7%

0.3%

0.1%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Babyfood Creamed Spinach (Strained, Vegetables)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Babyfood Creamed Spinach (Strained, Vegetables)

In food category: Baby Foods

Carbohydrates (3)	per 100g	per Oz	Rank Cat.
Carbohydrates, by difference	5.7 g	1.6 g	252
Fiber, total dietary	1.8 g	510.3 mg	24
Sugars (Total incl. NLEA)	2.3 g	660.5 mg	207
Fatty Acids (4)	per 100g	per Oz	Rank Cat.
Fatty Acids, total monounsaturated	332 mg	94.1 mg	178
Fatty Acids, total polyunsaturated	133 mg	37.7 mg	205
Fatty Acids, total saturated	702 mg	199 mg	143
Total Lipid (Fat)	1.3 g	368.5 mg	143
Saturated Fats (8)	per 100g	per Oz	Rank Cat.
Butyric Acid (4:0)	35 mg	9.9 mg	19
Capric Acid (10:0)	25 mg	7.1 mg	80
Caproic Acid (6:0)	19 mg	5.4 mg	29
Caprylic Acid (8:0)	13 mg	3.7 mg	94
Lauric Acid (12:0)	29 mg	8.2 mg	108
Myristic Acid (14:0)	112 mg	31.8 mg	85
Palmitic Acid (16:0)	310 mg	87.9 mg	143
Stearic Acid (18:0)	130 mg	36.9 mg	104
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.
Oleic Acid (18:1)	291 mg	82.5 mg	175
Palmitoleic Acid (16:1)	28 mg	7.9 mg	55
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.
Linoleic Acid (18:2 n-6)	60 mg	17 mg	201
Linolenic Acid (18:3)	71 mg	20.1 mg	69
Amino Acids (18)	per 100g	per Oz	Rank Cat.
Alanine	117 mg	33.2 mg	35
Arginine	152 mg	43.1 mg	28
Aspartic Acid	203 mg	57.5 mg	33
Cystine	31 mg	8.8 mg	29
Glutamic Acid	421 mg	119.4 mg	30
Glycine	97 mg	27.5 mg	30
Histidine	64 mg	18.1 mg	32
Isoleucine	112 mg	31.8 mg	33
Leucine	221 mg	62.7 mg	28
Lysine	148 mg	42 mg	32
Methionine	55 mg	15.6 mg	29
Phenylalanine	96 mg	27.2 mg	35
Proline	207 mg	58.7 mg	30
Serine	103 mg	29.2 mg	29
Threonine	101 mg	28.6 mg	29
Tryptophan	36 mg	10.2 mg	29
Tyrosine	115 mg	32.6 mg	30
Valine	151 mg	42.8 mg	30
Protein (1)	per 100g	per Oz	Rank Cat.
Protein	2.5 g	708.7 mg	91
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.
Folate, DFE	61 µg	17.3 µg	33
Folate, food	61 µg	17.3 µg	4
Folate, total	61 µg	17.3 µg	26
Niacin	216 µg	61.2 µg	224
Riboflavin	104 µg	29.5 µg	97
Thiamin	15 µg	4.3 µg	133
Vitamin B12	0.1 µg	0.02 µg	69
Vitamin B6	75 µg	21.3 µg	87
Vitamin C	8.7 mg	2.5 mg	119
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.
alpha-Tocopherol	830 µg	235.3 µg	75
beta-Carotene	2.5 mg	697.4 µg	16
Lutein + Zeaxanthin	4.5 mg	1.3 mg	1
Phylloquinone	197 µg	55.8 µg	1
Retinol	23 µg	6.5 µg	57
Vitamin A, IU	4.2k IU	1.2k IU	14
Vitamin A, RAE	227 µg	64.4 µg	38
Minerals (9)	per 100g	per Oz	Rank Cat.
Calcium, Ca	89 mg	25.2 mg	80
Copper, Cu	60 µg	17 µg	95
Iron, Fe	620 µg	175.8 µg	103
Magnesium, Mg	55 mg	15.6 mg	17
Phosphorus, P	54 mg	15.3 mg	95
Potassium, K	191 mg	54.1 mg	66
Selenium, Se	2.4 µg	0.7 µg	74
Sodium, Na	49 mg	13.9 mg	60
Zinc, Zn	310 µg	87.9 µg	114
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.
Cholesterol	5 mg	1.4 mg	34
Choline	16.1 mg	4.6 mg	67
Water (1)	per 100g	per Oz	Rank Cat.
Water	89.6 g	25.4 g	18
Other (3)	per 100g	per Oz	Rank Cat.
Ash	1 g	283.5 mg	45
Kcal (Energy)	37 kcal	10.5 kcal	123
KJ (Energy)	155 kj	43.9 kj	166

Figure 3. Nutritional profile of babyfood creamed spinach (strained, vegetables) with 69 nutrient values.

Foods Available Online

We searched Amazon for "Creamed Spinach" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Stouffer's Spinach Souffle Frozen Side Dish 1... available on Amazon — Stouffer's Spinach Souffle Frozen Side Dish 1...

Tasty Bite Kashmir Spinach, Ready to Eat, 10 ... available on Amazon — Tasty Bite Kashmir Spinach, Ready to Eat, 10 ...

365 by Whole Foods Market, Spinach Chopped Or... available on Amazon — 365 by Whole Foods Market, Spinach Chopped Or...

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Babyfood Creamed Spinach (Strained, Vegetables)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Tbsp	15.0 g	0.5 oz
Jar	113.0 g	4.0 oz
Jar Gerber Second Food (4 Oz)	113.0 g	4.0 oz
Cup	240.0 g	8.5 oz

Figure 4. Common serving sizes of babyfood creamed spinach (strained, vegetables)

1 Similar Baby Foods

Explore the nutrient content of similar baby foods below by clicking on their names.

Similar Baby Foods 1 - 1

Click on the food to explore all the other nutrients it contains.

Creamed Spinach	No of Nutrients
Baby Food Creamed Spinach (Strained)	48

Figure 5. One similar baby foods.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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