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Nutritional Profile of Braised Fresh Spare Ribs (Meat & Fat, Pork)
We got 67 nutritional values in our nutrition profile for Braised Fresh Spare Ribs (Meat & Fat, Pork).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 11 nutrients.
Most notable of them being
- Histidine (Amino Acids)
- Threonine (Amino Acids)
- Isoleucine (Amino Acids)
- Vitamin D3 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Leucine (Amino Acids)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Aspartic Acid (Amino Acids)
- Glycine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for seven nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
- Zinc, Zn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 26 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Calcium, Ca (Minerals)
- Serine (Amino Acids)
- Cystine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Fresh Spare Ribs (Meat & Fat, Pork)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Fresh Spare Ribs (Meat & Fat, Pork)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Fresh Spare Ribs (Meat & Fat, Pork)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Braised Fresh Spare Ribs (Meat & Fat, Pork)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Braised Fresh Spare Ribs (Meat & Fat, Pork)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Fresh Spare Ribs (Meat & Fat, Pork)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Fresh Spare Ribs (Meat & Fat, Pork)
In food category: Pork Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 13.5 g | 3.8 g | 29 | 268 |
| Fatty Acids, total polyunsaturated | 2.7 g | 773.9 mg | 51 | 961 |
| Fatty Acids, total saturated | 11.1 g | 3.1 g | 27 | 253 |
| Total Lipid (Fat) | 30.3 g | 8.6 g | 31 | 297 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 27 | 522 |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 31 | 700 |
| Myristic Acid (14:0) | 360 mg | 102.1 mg | 32 | 790 |
| Palmitic Acid (16:0) | 6.8 g | 1.9 g | 29 | 281 |
| Stearic Acid (18:0) | 3.8 g | 1.1 g | 26 | 235 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 12.5 g | 3.5 g | 28 | 261 |
| Palmitoleic Acid (16:1) | 720 mg | 204.1 mg | 33 | 299 |
| Paullinic Acid (20:1) | 240 mg | 68 mg | 23 | 245 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 110 mg | 31.2 mg | 36 | 184 |
| Linoleic Acid (18:2 n-6) | 2.5 g | 711.6 mg | 46 | 906 |
| Linolenic Acid (18:3) | 110 mg | 31.2 mg | 54 | 846 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.7 g | 479.1 mg | 18 | 82 |
| Arginine | 1.8 g | 513.1 mg | 21 | 130 |
| Aspartic Acid | 2.7 g | 765.4 mg | 19 | 119 |
| Betaine | 3.9 mg | 1.1 mg | 37 | 289 |
| Cystine | 371 mg | 105.2 mg | 15 | 126 |
| Glutamic Acid | 4.6 g | 1.3 g | 15 | 187 |
| Glycine | 1.4 g | 391.2 mg | 27 | 121 |
| Histidine | 1.2 g | 328.9 mg | 16 | 43 |
| Isoleucine | 1.4 g | 385.6 mg | 16 | 76 |
| Leucine | 2.3 g | 660.5 mg | 22 | 111 |
| Lysine | 2.6 g | 739.9 mg | 18 | 93 |
| Methionine | 769 mg | 218 mg | 29 | 201 |
| Phenylalanine | 1.2 g | 328.9 mg | 16 | 84 |
| Proline | 1.2 g | 331.7 mg | 26 | 151 |
| Serine | 1.2 g | 340.2 mg | 14 | 92 |
| Threonine | 1.3 g | 377 mg | 10 | 66 |
| Tryptophan | 369 mg | 104.6 mg | 10 | 96 |
| Tyrosine | 1 g | 286.3 mg | 23 | 79 |
| Valine | 1.6 g | 447.9 mg | 9 | 77 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 29.1 g | 8.2 g | 22 | 160 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 18 | 451 |
| Folate, food | 4 µg | 1.1 µg | 12 | 285 |
| Folate, total | 4 µg | 1.1 µg | 18 | 390 |
| Niacin | 5.5 mg | 1.6 mg | 154 | 667 |
| Pantothenic Acid | 750 µg | 212.6 µg | 112 | 448 |
| Riboflavin | 382 µg | 108.3 µg | 43 | 430 |
| Thiamin | 408 µg | 115.7 µg | 210 | 478 |
| Vitamin B12 | 1.1 µg | 0.3 µg | 26 | 620 |
| Vitamin B6 | 350 µg | 99.2 µg | 180 | 631 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 340 µg | 96.4 µg | 27 | 609 |
| Retinol | 3 µg | 0.9 µg | 21 | 478 |
| Vitamin A, IU | 10 IU | 2.8 IU | 34 | 1028 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 21 | 710 |
| Vitamin D (D2 + D3) | 2.6 µg | 0.7 µg | 2 | 129 |
| Vitamin D (D2 + D3), International Units | 104 IU | 29.5 IU | 2 | 111 |
| Vitamin D3 | 2.6 µg | 0.7 µg | 2 | 76 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 47 mg | 13.3 mg | 14 | 500 |
| Copper, Cu | 142 µg | 40.3 µg | 42 | 707 |
| Iron, Fe | 1.9 mg | 524.5 µg | 21 | 736 |
| Magnesium, Mg | 24 mg | 6.8 mg | 15 | 323 |
| Manganese, Mn | 14 µg | 4 µg | 43 | 1016 |
| Phosphorus, P | 261 mg | 74 mg | 55 | 403 |
| Potassium, K | 320 mg | 90.7 mg | 124 | 578 |
| Selenium, Se | 37.4 µg | 10.6 µg | 102 | 317 |
| Sodium, Na | 93 mg | 26.4 mg | 158 | 1056 |
| Zinc, Zn | 4.6 mg | 1.3 mg | 7 | 453 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 121 mg | 34.3 mg | 21 | 260 |
| Choline | 99.9 mg | 28.3 mg | 24 | 171 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 40.4 g | 11.5 g | 196 | 1816 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 317.5 mg | 139 | 548 |
| Kcal (Energy) | 397 kcal | 112.5 kcal | 25 | 291 |
| KJ (Energy) | 1,660 kj | 470.6 kj | 22 | 140 |
Foods Available Online
We searched Amazon for "Spare Ribs" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Braised Fresh Spare Ribs (Meat & Fat, Pork)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse) | 177.0 g | 6.2 oz |
8 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 8
Click on a food to explore all of the nutrients it contains.
| Spare Ribs | No of Nutrients |
(With Sauce, Lean & Fat Eaten, Pork) | 52 |
(With Sauce, Pork, Only Meat Eaten) | 51 |
(With Sauce, Pork, Unspecified If Fat Eaten) | 52 |
(Pork, Meat & Fat Eaten) | 41 |
(Pork, Only Meat Eaten) | 40 |
(Pork, Unspecified If Fat Eaten) | 41 |
(Meat & Fat, Pork) | 70 |
(Meat & Fat, Pork) | 77 |
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