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Nutritional Profile of Tarragon (Dried, Spices) - Care Omnia Nutrition
We got 41 nutritional values in our nutrition profile for Tarragon (Dried, Spices).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Potassium, K (Minerals)
Also, when compared to all foods, it ranks quite high (Top 100) for nine additional nutrients.
With the highest ranking of them being
- Manganese, Mn (Minerals)
- Calcium, Ca (Minerals)
- Vitamin B6 (Water-soluble Vitamins)
- Ash (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks first-class (Top 10) for 11 nutrients.
Most notable of them being
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 21 additional nutrients.
With the highest ranking of them being
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Magnesium, Mg (Minerals)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Manganese, Mn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Tarragon (Dried, Spices)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Tarragon (Dried, Spices)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Tarragon (Dried, Spices)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Tarragon (Dried, Spices)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Tarragon (Dried, Spices)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Tarragon (Dried, Spices)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Tarragon (Dried, Spices)
In food category: Spices and Herbs
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 50.2 g | 14.2 g | 51 | 509 |
| Fiber, total dietary | 7.4 g | 2.1 g | 44 | 174 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 474 mg | 134.4 mg | 40 | 2404 |
| Fatty Acids, total polyunsaturated | 3.7 g | 1 g | 11 | 769 |
| Fatty Acids, total saturated | 1.9 g | 533 mg | 22 | 1480 |
| Total Lipid (Fat) | 7.2 g | 2.1 g | 28 | 1025 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 28 mg | 7.9 mg | 10 | 504 |
| Lauric Acid (12:0) | 14 mg | 4 mg | 21 | 696 |
| Myristic Acid (14:0) | 120 mg | 34 mg | 17 | 1030 |
| Palmitic Acid (16:0) | 1.2 g | 340.2 mg | 18 | 1226 |
| Stearic Acid (18:0) | 410 mg | 116.2 mg | 14 | 1282 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 361 mg | 102.3 mg | 40 | 2470 |
| Palmitoleic Acid (16:1) | 113 mg | 32 mg | 12 | 870 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 742 mg | 210.4 mg | 29 | 1658 |
| Linolenic Acid (18:3) | 3 g | 839.1 mg | 3 | 50 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22.8 g | 6.5 g | 5 | 299 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 274 µg | 77.7 µg | 4 | 198 |
| Folate, food | 274 µg | 77.7 µg | 4 | 64 |
| Folate, total | 274 µg | 77.7 µg | 4 | 144 |
| Niacin | 9 mg | 2.5 mg | 6 | 246 |
| Riboflavin | 1.3 mg | 379.9 µg | 4 | 109 |
| Thiamin | 251 µg | 71.2 µg | 24 | 633 |
| Vitamin B6 | 2.4 mg | 683.2 µg | 4 | 36 |
| Vitamin C | 50 mg | 14.2 mg | 18 | 194 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 4.2k IU | 1.2k IU | 14 | 181 |
| Vitamin A, RAE | 210 µg | 59.5 µg | 20 | 501 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 1.1 g | 323.2 mg | 16 | 34 |
| Copper, Cu | 677 µg | 191.9 µg | 24 | 279 |
| Iron, Fe | 32.3 mg | 9.2 mg | 16 | 47 |
| Magnesium, Mg | 347 mg | 98.4 mg | 12 | 45 |
| Manganese, Mn | 8 mg | 2.3 mg | 14 | 32 |
| Phosphorus, P | 313 mg | 88.7 mg | 17 | 351 |
| Potassium, K | 3 g | 856.2 mg | 4 | 17 |
| Selenium, Se | 4.4 µg | 1.2 µg | 25 | 649 |
| Sodium, Na | 62 mg | 17.6 mg | 34 | 1087 |
| Zinc, Zn | 3.9 mg | 1.1 mg | 20 | 523 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Phytosterols | 81 mg | 23 mg | 15 | 61 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 7.7 g | 2.2 g | 68 | 2281 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 12 g | 3.4 g | 10 | 43 |
| Kcal (Energy) | 295 kcal | 83.6 kcal | 38 | 393 |
| KJ (Energy) | 1,240 kj | 351.5 kj | 18 | 182 |
Foods Available Online
We searched Amazon for "Tarragon" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Tarragon (Dried, Spices)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tsp, Leaves | 0.6 g | 0.02 oz |
| Tsp, Ground | 1.6 g | 0.1 oz |
| Tbsp, Leaves | 1.8 g | 0.1 oz |
| Tbsp, Ground | 4.8 g | 0.2 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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