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Nutritional Profile of Sage (Ground, Spices) - Care Omnia Nutrition
We got 49 nutritional values in our nutrition profile for Sage (Ground, Spices).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for five nutrients.
Most notable of them being
- Phylloquinone (Fat-soluble Vitamins)
- Calcium, Ca (Minerals)
- Fiber, total dietary (Carbohydrates)
- Phytosterols (Other Micronutrients)
Also, when compared to all foods, it ranks notably well (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Vitamin B6 (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
- Iron, Fe (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks very high (Top 10) for 24 nutrients.
Most notable of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Phylloquinone (Fat-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- Phytosterols (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- KJ (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sage (Ground, Spices)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sage (Ground, Spices)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sage (Ground, Spices)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Sage (Ground, Spices)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Sage (Ground, Spices)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sage (Ground, Spices)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sage (Ground, Spices)
In food category: Spices and Herbs
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 60.7 g | 17.2 g | 37 | 387 |
| Fiber, total dietary | 40.3 g | 11.4 g | 7 | 15 |
| Sugars (Total incl. NLEA) | 1.7 g | 484.8 mg | 53 | 1505 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.9 g | 530.1 mg | 20 | 1606 |
| Fatty Acids, total polyunsaturated | 1.8 g | 499 mg | 26 | 1180 |
| Fatty Acids, total saturated | 7 g | 2 g | 4 | 570 |
| Total Lipid (Fat) | 12.8 g | 3.6 g | 20 | 652 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 760 mg | 215.5 mg | 3 | 84 |
| Caprylic Acid (8:0) | 710 mg | 201.3 mg | 1 | 73 |
| Lauric Acid (12:0) | 300 mg | 85 mg | 3 | 422 |
| Myristic Acid (14:0) | 720 mg | 204.1 mg | 5 | 451 |
| Palmitic Acid (16:0) | 3.2 g | 893 mg | 5 | 726 |
| Stearic Acid (18:0) | 1.3 g | 354.4 mg | 4 | 628 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.8 g | 496.1 mg | 18 | 1596 |
| Palmitoleic Acid (16:1) | 120 mg | 34 mg | 11 | 863 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 530 mg | 150.3 mg | 34 | 1866 |
| Linolenic Acid (18:3) | 1.2 g | 348.7 mg | 7 | 149 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.6 g | 3 g | 25 | 606 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 274 µg | 77.7 µg | 4 | 198 |
| Folate, food | 274 µg | 77.7 µg | 4 | 64 |
| Folate, total | 274 µg | 77.7 µg | 4 | 144 |
| Niacin | 5.7 mg | 1.6 mg | 10 | 625 |
| Riboflavin | 336 µg | 95.3 µg | 19 | 475 |
| Thiamin | 754 µg | 213.8 µg | 4 | 191 |
| Vitamin B6 | 2.7 mg | 762.6 µg | 1 | 29 |
| Vitamin C | 32.4 mg | 9.2 mg | 23 | 312 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 7.5 mg | 2.1 mg | 9 | 166 |
| beta-Carotene | 3.5 mg | 986.6 µg | 10 | 259 |
| beta-Cryptoxanthin | 109 µg | 30.9 µg | 11 | 83 |
| Lutein + Zeaxanthin | 1.9 mg | 538.6 µg | 6 | 215 |
| Phylloquinone | 1.7 mg | 484.8 µg | 1 | 1 |
| Vitamin A, IU | 5.9k IU | 1.7k IU | 8 | 135 |
| Vitamin A, RAE | 295 µg | 83.6 µg | 13 | 423 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 1.7 g | 467.8 mg | 7 | 14 |
| Copper, Cu | 757 µg | 214.6 µg | 22 | 245 |
| Iron, Fe | 28.1 mg | 8 mg | 19 | 76 |
| Magnesium, Mg | 428 mg | 121.3 mg | 6 | 25 |
| Manganese, Mn | 3.1 mg | 887.3 µg | 27 | 112 |
| Phosphorus, P | 91 mg | 25.8 mg | 43 | 573 |
| Potassium, K | 1.1 g | 303.3 mg | 27 | 120 |
| Selenium, Se | 3.7 µg | 1 µg | 26 | 656 |
| Sodium, Na | 11 mg | 3.1 mg | 60 | 1140 |
| Zinc, Zn | 4.7 mg | 1.3 mg | 15 | 443 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 43.6 mg | 12.4 mg | 9 | 721 |
| Phytosterols | 244 mg | 69.2 mg | 2 | 15 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 8 g | 2.3 g | 66 | 2272 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 8 g | 2.3 g | 19 | 82 |
| Kcal (Energy) | 315 kcal | 89.3 kcal | 28 | 373 |
| KJ (Energy) | 1,320 kj | 374.2 kj | 14 | 174 |
Foods Available Online
We searched Amazon for "Sage" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Sage (Ground, Spices)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tsp | 0.7 g | 0.02 oz |
| Tbsp | 2.0 g | 0.1 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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