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Nutritional Profile of Ginger (Ground, Spices) - Care Omnia Nutrition
We got 77 nutritional values in our nutrition profile for Ginger (Ground, Spices).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:
- Manganese, Mn (Minerals)
Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.
With the highest ranking of them being
- Galactose (Carbohydrates)
- Capric Acid (10:0) (Saturated Fats)
- Phytosterols (Other Micronutrients)
- Dihydrophylloquinone (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks very high (Top 10) for 19 nutrients.
Most notable of them being
- Capric Acid (10:0) (Saturated Fats)
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 31 additional nutrients.
With the highest ranking of them being
- Sucrose (Carbohydrates)
- Arginine (Amino Acids)
- Tryptophan (Amino Acids)
- Histidine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Ginger (Ground, Spices)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Ginger (Ground, Spices)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Ginger (Ground, Spices)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Ginger (Ground, Spices)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Ginger (Ground, Spices)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Ginger (Ground, Spices)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Ginger (Ground, Spices)
In food category: Spices and Herbs
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 71.6 g | 20.3 g | 23 | 268 |
| Fiber, total dietary | 14.1 g | 4 g | 32 | 111 |
| Fructose | 1.8 g | 504.6 mg | 3 | 239 |
| Galactose | 190 mg | 53.9 mg | 5 | 32 |
| Glucose | 1.2 g | 345.9 mg | 6 | 284 |
| Sucrose | 200 mg | 56.7 mg | 11 | 430 |
| Sugars (Total incl. NLEA) | 3.4 g | 961 mg | 36 | 1337 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 479 mg | 135.8 mg | 39 | 2399 |
| Fatty Acids, total polyunsaturated | 929 mg | 263.4 mg | 34 | 1593 |
| Fatty Acids, total saturated | 2.6 g | 737.1 mg | 14 | 1300 |
| Total Lipid (Fat) | 4.2 g | 1.2 g | 40 | 1324 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1.6 g | 442.3 mg | 1 | 39 |
| Caproic Acid (6:0) | 27 mg | 7.7 mg | 4 | 331 |
| Lauric Acid (12:0) | 68 mg | 19.3 mg | 10 | 642 |
| Myristic Acid (14:0) | 44 mg | 12.5 mg | 23 | 1106 |
| Palmitic Acid (16:0) | 574 mg | 162.7 mg | 30 | 1708 |
| Stearic Acid (18:0) | 227 mg | 64.4 mg | 28 | 1464 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 37 mg | 10.5 mg | 2 | 174 |
| Heptadecenoic Acid (17:1) | 16 mg | 4.5 mg | 2 | 174 |
| Myristoleic Acid (14:1) | 32 mg | 9.1 mg | 3 | 172 |
| Oleate (18:1 c) | 357 mg | 101.2 mg | 10 | 815 |
| Oleic Acid (18:1) | 357 mg | 101.2 mg | 41 | 2474 |
| Palmitoleic Acid (16:1) | 36 mg | 10.2 mg | 23 | 947 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 223 mg | 63.2 mg | 9 | 275 |
| Linoleic Acid (18:2 n-6) | 706 mg | 200.1 mg | 31 | 1694 |
| Linolenic Acid (18:3) | 223 mg | 63.2 mg | 26 | 733 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 272 mg | 77.1 mg | 17 | 700 |
| Arginine | 708 mg | 200.7 mg | 12 | 375 |
| Aspartic Acid | 1.4 g | 394.1 mg | 15 | 250 |
| Betaine | 3.4 mg | 963.9 µg | 9 | 294 |
| Cystine | 99 mg | 28.1 mg | 16 | 397 |
| Glutamic Acid | 790 mg | 224 mg | 17 | 630 |
| Glycine | 497 mg | 140.9 mg | 14 | 540 |
| Histidine | 199 mg | 56.4 mg | 13 | 810 |
| Isoleucine | 341 mg | 96.7 mg | 18 | 692 |
| Leucine | 513 mg | 145.4 mg | 17 | 581 |
| Lysine | 241 mg | 68.3 mg | 21 | 755 |
| Methionine | 89 mg | 25.2 mg | 18 | 861 |
| Phenylalanine | 311 mg | 88.2 mg | 17 | 744 |
| Proline | 334 mg | 94.7 mg | 19 | 776 |
| Serine | 250 mg | 70.9 mg | 15 | 832 |
| Threonine | 289 mg | 81.9 mg | 15 | 725 |
| Tryptophan | 152 mg | 43.1 mg | 12 | 313 |
| Tyrosine | 243 mg | 68.9 mg | 15 | 800 |
| Valine | 411 mg | 116.5 mg | 16 | 649 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9 g | 2.5 g | 31 | 725 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 13 µg | 3.7 µg | 38 | 442 |
| Folate, food | 13 µg | 3.7 µg | 38 | 276 |
| Folate, total | 13 µg | 3.7 µg | 38 | 379 |
| Niacin | 9.6 mg | 2.7 mg | 5 | 189 |
| Pantothenic Acid | 477 µg | 135.2 µg | 15 | 713 |
| Riboflavin | 170 µg | 48.2 µg | 34 | 641 |
| Thiamin | 46 µg | 13 µg | 53 | 838 |
| Vitamin B6 | 626 µg | 177.5 µg | 24 | 361 |
| Vitamin C | 700 µg | 198.4 µg | 54 | 616 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Carotene | 18 µg | 5.1 µg | 39 | 1148 |
| Dihydrophylloquinone | 2.4 µg | 0.7 µg | 1 | 87 |
| gamma-Tocopherol | 3 mg | 853.3 µg | 8 | 234 |
| Phylloquinone | 0.8 µg | 0.2 µg | 33 | 917 |
| Vitamin A, IU | 30 IU | 8.5 IU | 42 | 1008 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 48 | 711 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 114 mg | 32.3 mg | 50 | 431 |
| Copper, Cu | 480 µg | 136.1 µg | 35 | 395 |
| Iron, Fe | 19.8 mg | 5.6 mg | 22 | 108 |
| Magnesium, Mg | 214 mg | 60.7 mg | 25 | 119 |
| Manganese, Mn | 33.3 mg | 9.4 mg | 2 | 5 |
| Phosphorus, P | 168 mg | 47.6 mg | 32 | 496 |
| Potassium, K | 1.3 g | 374.2 mg | 21 | 97 |
| Selenium, Se | 55.8 µg | 15.8 µg | 2 | 155 |
| Sodium, Na | 27 mg | 7.7 mg | 48 | 1124 |
| Zinc, Zn | 3.6 mg | 1 mg | 22 | 549 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 41.2 mg | 11.7 mg | 10 | 745 |
| Phytosterols | 83 mg | 23.5 mg | 13 | 59 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 9.9 g | 2.8 g | 47 | 2170 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 5.2 g | 1.5 g | 36 | 187 |
| Kcal (Energy) | 335 kcal | 95 kcal | 21 | 353 |
| KJ (Energy) | 1,400 kj | 396.9 kj | 9 | 166 |
Foods Available Online
We searched Amazon for "Ginger" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Ginger (Ground, Spices)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tsp | 1.8 g | 0.1 oz |
| Tbsp | 5.2 g | 0.2 oz |
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