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Nutritional Profile of Curry Powder (Spices) - Care Omnia Nutrition
We got 78 nutritional values in our nutrition profile for Curry Powder (Spices).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.
These are
- Tridecanoic Acid (13:0) (Saturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.
With the highest ranking of them being
- Galactose (Carbohydrates)
- Manganese, Mn (Minerals)
- alpha-Tocopherol (Fat-soluble Vitamins)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks great (Top 10) for 31 nutrients.
Most notable of them being
- Betaine (Amino Acids)
- Fiber, total dietary (Carbohydrates)
- Oleate (18:1 c) (Monounsaturated Fats)
- Tridecanoic Acid (13:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 32 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Arginine (Amino Acids)
- KJ (Energy) (Other)
- Lysine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Curry Powder (Spices)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Curry Powder (Spices)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Curry Powder (Spices)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Curry Powder (Spices)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Curry Powder (Spices)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Curry Powder (Spices)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Curry Powder (Spices)
In food category: Spices and Herbs
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 55.8 g | 15.8 g | 42 | 447 |
| Fiber, total dietary | 53.2 g | 15.1 g | 1 | 4 |
| Fructose | 790 mg | 224 mg | 8 | 324 |
| Galactose | 210 mg | 59.5 mg | 3 | 30 |
| Glucose | 1.1 g | 323.2 mg | 7 | 291 |
| Sucrose | 620 mg | 175.8 mg | 10 | 387 |
| Sugars (Total incl. NLEA) | 2.8 g | 782.4 mg | 43 | 1400 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.8 g | 2.5 g | 10 | 436 |
| Fatty Acids, total polyunsaturated | 3.1 g | 867.5 mg | 18 | 888 |
| Fatty Acids, total saturated | 1.7 g | 467.8 mg | 24 | 1546 |
| Total Lipid (Fat) | 14 g | 4 g | 17 | 605 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 12 mg | 3.4 mg | 3 | 446 |
| Capric Acid (10:0) | 13 mg | 3.7 mg | 16 | 519 |
| Caproic Acid (6:0) | 38 mg | 10.8 mg | 2 | 320 |
| Caprylic Acid (8:0) | 13 mg | 3.7 mg | 8 | 391 |
| Myristic Acid (14:0) | 637 mg | 180.6 mg | 6 | 521 |
| Palmitic Acid (16:0) | 681 mg | 193.1 mg | 28 | 1605 |
| Stearic Acid (18:0) | 174 mg | 49.3 mg | 30 | 1517 |
| Tridecanoic Acid (13:0) | 79 mg | 22.4 mg | 1 | 1 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 14 mg | 4 mg | 4 | 197 |
| Oleate (18:1 c) | 8.7 g | 2.5 g | 1 | 147 |
| Oleic Acid (18:1) | 8.7 g | 2.5 g | 8 | 415 |
| Palmitoleic Acid (16:1) | 13 mg | 3.7 mg | 28 | 970 |
| Paullinic Acid (20:1) | 13 mg | 3.7 mg | 13 | 461 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 255 mg | 72.3 mg | 8 | 252 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 13 mg | 3.7 mg | 4 | 71 |
| Linoleic Acid (18:2 n-6) | 2.8 g | 791 mg | 12 | 843 |
| Linolenic Acid (18:3) | 268 mg | 76 mg | 25 | 688 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 550 mg | 155.9 mg | 11 | 463 |
| Arginine | 890 mg | 252.3 mg | 11 | 278 |
| Aspartic Acid | 1.8 g | 507.5 mg | 12 | 210 |
| Betaine | 28.8 mg | 8.2 mg | 1 | 77 |
| Cystine | 200 mg | 56.7 mg | 10 | 296 |
| Glutamic Acid | 2.3 g | 643.5 mg | 9 | 415 |
| Glycine | 790 mg | 224 mg | 9 | 356 |
| Histidine | 290 mg | 82.2 mg | 10 | 722 |
| Isoleucine | 630 mg | 178.6 mg | 10 | 440 |
| Leucine | 890 mg | 252.3 mg | 12 | 317 |
| Lysine | 700 mg | 198.4 mg | 11 | 418 |
| Methionine | 190 mg | 53.9 mg | 10 | 760 |
| Phenylalanine | 580 mg | 164.4 mg | 11 | 503 |
| Proline | 1.2 g | 351.5 mg | 10 | 144 |
| Serine | 390 mg | 110.6 mg | 12 | 698 |
| Threonine | 350 mg | 99.2 mg | 12 | 668 |
| Tryptophan | 110 mg | 31.2 mg | 15 | 355 |
| Tyrosine | 400 mg | 113.4 mg | 11 | 654 |
| Valine | 750 mg | 212.6 mg | 9 | 362 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.3 g | 4.1 g | 17 | 487 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 56 µg | 15.9 µg | 22 | 399 |
| Folate, food | 56 µg | 15.9 µg | 22 | 233 |
| Folate, total | 56 µg | 15.9 µg | 22 | 328 |
| Niacin | 3.3 mg | 924.2 µg | 20 | 1038 |
| Pantothenic Acid | 1.1 mg | 303.3 µg | 3 | 228 |
| Riboflavin | 200 µg | 56.7 µg | 29 | 611 |
| Thiamin | 176 µg | 49.9 µg | 32 | 708 |
| Vitamin B6 | 105 µg | 29.8 µg | 61 | 876 |
| Vitamin C | 700 µg | 198.4 µg | 54 | 616 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 25.2 mg | 7.1 mg | 4 | 39 |
| beta-Carotene | 11 µg | 3.1 µg | 40 | 1155 |
| gamma-Tocopherol | 1.2 mg | 326 µg | 10 | 328 |
| Phylloquinone | 99.8 µg | 28.3 µg | 12 | 295 |
| Vitamin A, IU | 19 IU | 5.4 IU | 43 | 1019 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 49 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 525 mg | 148.8 mg | 27 | 143 |
| Copper, Cu | 1.2 mg | 340.2 µg | 9 | 137 |
| Iron, Fe | 19.1 mg | 5.4 mg | 24 | 116 |
| Magnesium, Mg | 255 mg | 72.3 mg | 20 | 90 |
| Manganese, Mn | 8.3 mg | 2.4 mg | 12 | 30 |
| Phosphorus, P | 367 mg | 104 mg | 14 | 299 |
| Potassium, K | 1.2 g | 331.7 mg | 25 | 112 |
| Selenium, Se | 40.3 µg | 11.4 µg | 3 | 288 |
| Sodium, Na | 52 mg | 14.7 mg | 39 | 1098 |
| Zinc, Zn | 4.7 mg | 1.3 mg | 15 | 443 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 64.2 mg | 18.2 mg | 5 | 519 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 8.8 g | 2.5 g | 57 | 2226 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 7.1 g | 2 g | 24 | 101 |
| Kcal (Energy) | 325 kcal | 92.1 kcal | 24 | 363 |
| KJ (Energy) | 1,360 kj | 385.6 kj | 11 | 170 |
Foods Available Online
We searched Amazon for "Curry Powder" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Curry Powder (Spices)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tsp | 2.0 g | 0.1 oz |
| Tbsp | 6.3 g | 0.2 oz |
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We update/review our recommendations several times per year.
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