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Nutritional Profile of Coriander Seed (Spices) - Care Omnia Nutrition
We got 32 nutritional values in our nutrition profile for Coriander Seed (Spices).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks notably well (Top 100) for three additional nutrients:
- Magnesium, Mg (Minerals)
- Phytosterols (Other Micronutrients)
- Calcium, Ca (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks first-class (Top 10) for five nutrients.
Most notable of them being
- Oleic Acid (18:1) (Monounsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Selenium, Se (Minerals)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Phosphorus, P (Minerals)
- Magnesium, Mg (Minerals)
- Copper, Cu (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Coriander Seed (Spices)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Coriander Seed (Spices)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Coriander Seed (Spices)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Coriander Seed (Spices)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Coriander Seed (Spices)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Coriander Seed (Spices)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Coriander Seed (Spices)
In food category: Spices and Herbs
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 55 g | 15.6 g | 44 | 455 |
| Fiber, total dietary | 41.9 g | 11.9 g | 6 | 13 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 13.6 g | 3.9 g | 5 | 266 |
| Fatty Acids, total polyunsaturated | 1.8 g | 496.1 mg | 27 | 1181 |
| Fatty Acids, total saturated | 990 mg | 280.7 mg | 35 | 1878 |
| Total Lipid (Fat) | 17.8 g | 5 g | 8 | 494 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 20 mg | 5.7 mg | 29 | 1130 |
| Palmitic Acid (16:0) | 810 mg | 229.6 mg | 26 | 1477 |
| Stearic Acid (18:0) | 110 mg | 31.2 mg | 34 | 1581 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 13.5 g | 3.8 g | 3 | 246 |
| Palmitoleic Acid (16:1) | 100 mg | 28.3 mg | 13 | 883 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.8 g | 496.1 mg | 17 | 1084 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.4 g | 3.5 g | 21 | 542 |
| Water-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 2.1 mg | 603.8 µg | 26 | 1247 |
| Riboflavin | 290 µg | 82.2 µg | 23 | 521 |
| Thiamin | 239 µg | 67.8 µg | 26 | 645 |
| Vitamin C | 21 mg | 6 mg | 34 | 414 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 709 mg | 201 mg | 21 | 93 |
| Copper, Cu | 975 µg | 276.4 µg | 15 | 165 |
| Iron, Fe | 16.3 mg | 4.6 mg | 28 | 135 |
| Magnesium, Mg | 330 mg | 93.6 mg | 14 | 52 |
| Manganese, Mn | 1.9 mg | 538.6 µg | 34 | 188 |
| Phosphorus, P | 409 mg | 115.9 mg | 13 | 260 |
| Potassium, K | 1.3 g | 360 mg | 22 | 101 |
| Selenium, Se | 26.2 µg | 7.4 µg | 5 | 429 |
| Sodium, Na | 35 mg | 9.9 mg | 44 | 1115 |
| Zinc, Zn | 4.7 mg | 1.3 mg | 15 | 443 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Phytosterols | 46 mg | 13 mg | 27 | 79 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 8.9 g | 2.5 g | 53 | 2220 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 6 g | 1.7 g | 30 | 141 |
| Kcal (Energy) | 298 kcal | 84.5 kcal | 36 | 390 |
| KJ (Energy) | 1,240 kj | 351.5 kj | 18 | 182 |
Foods Available Online
We searched Amazon for "Coriander Seed" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Coriander Seed (Spices)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tsp | 1.8 g | 0.1 oz |
| Tbsp | 5.0 g | 0.2 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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