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Nutritional Profile of Coriander Leaf (Dried, Spices)
We got 45 nutritional values in our nutrition profile for Coriander Leaf (Dried, Spices).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for five nutrients.
Most notable of them being
- Phylloquinone (Fat-soluble Vitamins)
- Potassium, K (Minerals)
- Vitamin C (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Also, when compared to all foods, it ranks quite high (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Calcium, Ca (Minerals)
- Ash (Other)
- Manganese, Mn (Minerals)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks first-rate (Top 10) for 20 nutrients.
Most notable of them being
- Thiamin (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Choline (Other Micronutrients)
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- beta-Carotene (Fat-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
- Calcium, Ca (Minerals)
- Vitamin A, RAE (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Coriander Leaf (Dried, Spices)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Coriander Leaf (Dried, Spices)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Coriander Leaf (Dried, Spices)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Coriander Leaf (Dried, Spices)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Coriander Leaf (Dried, Spices)
In food category: Spices and Herbs
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 52.1 g | 14.8 g | 47 | 486 |
| Fiber, total dietary | 10.4 g | 2.9 g | 41 | 143 |
| Sugars (Total incl. NLEA) | 7.3 g | 2.1 g | 26 | 981 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.2 g | 632.2 mg | 19 | 1507 |
| Fatty Acids, total polyunsaturated | 328 mg | 93 mg | 48 | 2187 |
| Fatty Acids, total saturated | 115 mg | 32.6 mg | 55 | 2692 |
| Total Lipid (Fat) | 4.8 g | 1.4 g | 37 | 1270 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 38 | 1147 |
| Palmitic Acid (16:0) | 96 mg | 27.2 mg | 50 | 2180 |
| Stearic Acid (18:0) | 5 mg | 1.4 mg | 52 | 1686 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.2 g | 629.4 mg | 17 | 1465 |
| Palmitoleic Acid (16:1) | 16 mg | 4.5 mg | 27 | 967 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 328 mg | 93 mg | 41 | 2066 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.9 g | 6.2 g | 6 | 316 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 274 µg | 77.7 µg | 4 | 198 |
| Folate, food | 274 µg | 77.7 µg | 4 | 64 |
| Folate, total | 274 µg | 77.7 µg | 4 | 144 |
| Niacin | 10.7 mg | 3 mg | 2 | 150 |
| Riboflavin | 1.5 mg | 425.2 µg | 2 | 94 |
| Thiamin | 1.3 mg | 354.4 µg | 1 | 85 |
| Vitamin B6 | 610 µg | 172.9 µg | 25 | 375 |
| Vitamin C | 567 mg | 160.7 mg | 1 | 7 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 31 µg | 8.8 µg | 12 | 433 |
| alpha-Tocopherol | 1 mg | 292 µg | 25 | 540 |
| beta-Carotene | 3.4 mg | 966.7 µg | 11 | 268 |
| beta-Cryptoxanthin | 175 µg | 49.6 µg | 8 | 56 |
| Lutein + Zeaxanthin | 2.4 mg | 688.9 µg | 5 | 181 |
| Phylloquinone | 1.4 mg | 385.6 µg | 3 | 3 |
| Vitamin A, IU | 5.9k IU | 1.7k IU | 9 | 137 |
| Vitamin A, RAE | 293 µg | 83.1 µg | 14 | 425 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 1.3 g | 354.4 mg | 14 | 26 |
| Copper, Cu | 1.8 mg | 507.5 µg | 3 | 83 |
| Iron, Fe | 42.5 mg | 12 mg | 10 | 19 |
| Magnesium, Mg | 694 mg | 196.7 mg | 2 | 8 |
| Manganese, Mn | 6.4 mg | 1.8 mg | 20 | 44 |
| Phosphorus, P | 481 mg | 136.4 mg | 8 | 199 |
| Potassium, K | 4.5 g | 1.3 g | 2 | 6 |
| Selenium, Se | 29.3 µg | 8.3 µg | 4 | 398 |
| Sodium, Na | 211 mg | 59.8 mg | 18 | 938 |
| Zinc, Zn | 4.7 mg | 1.3 mg | 14 | 441 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 97.1 mg | 27.5 mg | 2 | 196 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 7.3 g | 2.1 g | 71 | 2298 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 14.1 g | 4 g | 7 | 34 |
| Kcal (Energy) | 279 kcal | 79.1 kcal | 44 | 409 |
| KJ (Energy) | 1,170 kj | 331.7 kj | 23 | 189 |
Foods Available Online
We searched Amazon for "Coriander Leaf" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Coriander Leaf (Dried, Spices)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tsp | 0.6 g | 0.02 oz |
| Tbsp | 1.8 g | 0.1 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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