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Nutritional Profile of Cardamom (Spices) - Care Omnia Nutrition
We got 33 nutritional values in our nutrition profile for Cardamom (Spices).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Manganese, Mn (Minerals)
Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:
- Fiber, total dietary (Carbohydrates)
- Phytosterols (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks very high (Top 10) for two nutrients.
These are
- Zinc, Zn (Minerals)
- Manganese, Mn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- KJ (Energy) (Other)
- Magnesium, Mg (Minerals)
- Protein (Protein)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cardamom (Spices)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cardamom (Spices)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cardamom (Spices)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cardamom (Spices)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cardamom (Spices)
In food category: Spices and Herbs
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 68.5 g | 19.4 g | 28 | 302 |
| Fiber, total dietary | 28 g | 7.9 g | 16 | 30 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 870 mg | 246.6 mg | 31 | 2038 |
| Fatty Acids, total polyunsaturated | 430 mg | 121.9 mg | 43 | 2085 |
| Fatty Acids, total saturated | 680 mg | 192.8 mg | 38 | 2166 |
| Total Lipid (Fat) | 6.7 g | 1.9 g | 30 | 1079 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 30 mg | 8.5 mg | 27 | 1120 |
| Palmitic Acid (16:0) | 570 mg | 161.6 mg | 31 | 1712 |
| Stearic Acid (18:0) | 60 mg | 17 mg | 38 | 1631 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 850 mg | 241 mg | 29 | 2009 |
| Palmitoleic Acid (16:1) | 20 mg | 5.7 mg | 25 | 963 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 310 mg | 87.9 mg | 42 | 2084 |
| Linolenic Acid (18:3) | 120 mg | 34 mg | 35 | 836 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.8 g | 3.1 g | 24 | 601 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 1.1 mg | 311.8 µg | 43 | 1526 |
| Riboflavin | 182 µg | 51.6 µg | 31 | 629 |
| Thiamin | 198 µg | 56.1 µg | 28 | 686 |
| Vitamin B6 | 230 µg | 65.2 µg | 45 | 751 |
| Vitamin C | 21 mg | 6 mg | 34 | 414 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 383 mg | 108.6 mg | 31 | 195 |
| Copper, Cu | 383 µg | 108.6 µg | 39 | 474 |
| Iron, Fe | 14 mg | 4 mg | 31 | 156 |
| Magnesium, Mg | 229 mg | 64.9 mg | 22 | 109 |
| Manganese, Mn | 28 mg | 7.9 mg | 4 | 10 |
| Phosphorus, P | 178 mg | 50.5 mg | 29 | 486 |
| Potassium, K | 1.1 g | 317.5 mg | 26 | 116 |
| Sodium, Na | 18 mg | 5.1 mg | 55 | 1133 |
| Zinc, Zn | 7.5 mg | 2.1 mg | 3 | 205 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Phytosterols | 46 mg | 13 mg | 27 | 79 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 8.3 g | 2.3 g | 61 | 2253 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 5.8 g | 1.6 g | 33 | 157 |
| Kcal (Energy) | 311 kcal | 88.2 kcal | 31 | 377 |
| KJ (Energy) | 1,300 kj | 368.5 kj | 16 | 176 |
Foods Available Online
We searched Amazon for "Cardamom" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cardamom (Spices)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tsp, Ground | 2.0 g | 0.1 oz |
| Tbsp, Ground | 5.8 g | 0.2 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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