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Nutritional Profile of Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)
We got 68 nutritional values in our nutrition profile for Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.
Most notable of them being
- Histidine (Amino Acids)
- Threonine (Amino Acids)
- Vitamin D3 (Fat-soluble Vitamins)
- Isoleucine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.
With the highest ranking of them being
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for four nutrients.
These are
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Zinc, Zn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)
In food category: Pork Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.4 g | 2.1 g | 67 | 595 |
| Fatty Acids, total polyunsaturated | 1.5 g | 413.9 mg | 114 | 1282 |
| Fatty Acids, total saturated | 6 g | 1.7 g | 63 | 710 |
| Total Lipid (Fat) | 16.6 g | 4.7 g | 62 | 522 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 27 | 522 |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 31 | 700 |
| Myristic Acid (14:0) | 200 mg | 56.7 mg | 66 | 950 |
| Palmitic Acid (16:0) | 3.7 g | 1 g | 63 | 626 |
| Stearic Acid (18:0) | 2 g | 558.5 mg | 66 | 460 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.7 g | 1.9 g | 65 | 647 |
| Palmitoleic Acid (16:1) | 480 mg | 136.1 mg | 57 | 504 |
| Paullinic Acid (20:1) | 180 mg | 51 mg | 29 | 297 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 70 mg | 19.8 mg | 70 | 224 |
| Linoleic Acid (18:2 n-6) | 1.3 g | 357.2 mg | 109 | 1259 |
| Linolenic Acid (18:3) | 50 mg | 14.2 mg | 99 | 906 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 422.4 mg | 38 | 102 |
| Arginine | 1.6 g | 450.8 mg | 43 | 152 |
| Aspartic Acid | 2.4 g | 671.9 mg | 51 | 152 |
| Betaine | 3.4 mg | 963.9 µg | 42 | 294 |
| Cystine | 326 mg | 92.4 mg | 38 | 170 |
| Glutamic Acid | 4 g | 1.1 g | 58 | 242 |
| Glycine | 1.2 g | 345.9 mg | 43 | 137 |
| Histidine | 1 g | 289.2 mg | 30 | 57 |
| Isoleucine | 1.2 g | 340.2 mg | 32 | 92 |
| Leucine | 2.1 g | 581.2 mg | 49 | 140 |
| Lysine | 2.3 g | 652 mg | 46 | 124 |
| Methionine | 677 mg | 191.9 mg | 76 | 293 |
| Phenylalanine | 1 g | 289.2 mg | 30 | 98 |
| Proline | 1 g | 292 mg | 40 | 165 |
| Serine | 1.1 g | 300.5 mg | 28 | 106 |
| Threonine | 1.2 g | 331.7 mg | 26 | 82 |
| Tryptophan | 325 mg | 92.1 mg | 39 | 140 |
| Tyrosine | 891 mg | 252.6 mg | 62 | 183 |
| Valine | 1.4 g | 394.1 mg | 27 | 97 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 25.6 g | 7.3 g | 54 | 233 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 18 | 451 |
| Folate, food | 4 µg | 1.1 µg | 12 | 285 |
| Folate, total | 4 µg | 1.1 µg | 18 | 390 |
| Niacin | 4.1 mg | 1.2 mg | 227 | 893 |
| Pantothenic Acid | 727 µg | 206.1 µg | 121 | 469 |
| Riboflavin | 397 µg | 112.5 µg | 37 | 415 |
| Thiamin | 695 µg | 197 µg | 59 | 230 |
| Vitamin B12 | 1.1 µg | 0.3 µg | 28 | 622 |
| Vitamin B6 | 277 µg | 78.5 µg | 208 | 704 |
| Vitamin C | 300 µg | 85 µg | 33 | 620 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 290 µg | 82.2 µg | 32 | 614 |
| Retinol | 3 µg | 0.9 µg | 21 | 478 |
| Vitamin A, IU | 9 IU | 2.6 IU | 35 | 1029 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 21 | 710 |
| Vitamin D (D2 + D3) | 1.6 µg | 0.5 µg | 9 | 141 |
| Vitamin D (D2 + D3), International Units | 63 IU | 17.9 IU | 10 | 139 |
| Vitamin D3 | 1.6 µg | 0.5 µg | 8 | 87 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 36 mg | 10.2 mg | 22 | 511 |
| Copper, Cu | 58 µg | 16.4 µg | 119 | 791 |
| Iron, Fe | 1.4 mg | 396.9 µg | 43 | 781 |
| Magnesium, Mg | 21 mg | 6 mg | 18 | 332 |
| Manganese, Mn | 3 µg | 0.9 µg | 53 | 1027 |
| Phosphorus, P | 210 mg | 59.5 mg | 104 | 454 |
| Potassium, K | 326 mg | 92.4 mg | 121 | 572 |
| Selenium, Se | 36.3 µg | 10.3 µg | 110 | 328 |
| Sodium, Na | 69 mg | 19.6 mg | 179 | 1080 |
| Zinc, Zn | 4.5 mg | 1.3 mg | 10 | 462 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 95 mg | 26.9 mg | 36 | 286 |
| Choline | 87.9 mg | 24.9 mg | 82 | 283 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 57.2 g | 16.2 g | 156 | 1434 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 306.2 mg | 143 | 552 |
| Kcal (Energy) | 259 kcal | 73.4 kcal | 64 | 429 |
| KJ (Energy) | 1,080 kj | 306.2 kj | 44 | 198 |
Foods Available Online
We searched Amazon for "Boston Pork Steaks" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Steak, Excluding Refuse (yield From 1 Raw Steak, With Refuse, Weighing 300 G) | 169.0 g | 6.0 oz |
1 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Boston Pork Steaks | No of Nutrients |
(Meat Only, Shoulder, Blade) | 68 |
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