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Nutritional Profile of Greek Yogurt (Vanilla, Lowfat)

We got 69 nutritional values in our nutrition profile for Greek Yogurt (Vanilla, Lowfat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Galactose (Carbohydrates)

Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:

Lactose (Carbohydrates)
Vitamin D3 (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks great (Top 10) for two nutrients.

These are

Fructose (Carbohydrates)
Galactose (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

Glucose (Carbohydrates)
Sucrose (Carbohydrates)

You can find these and more nutrient rankings below.

Nutrient Content Of Greek Yogurt (Vanilla, Lowfat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Greek Yogurt (Vanilla, Lowfat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Greek Yogurt (Vanilla, Lowfat)

9.5%

2.5%

8.6%

78.8%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Greek Yogurt (Vanilla, Lowfat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Greek Yogurt (Vanilla, Lowfat)

1.5%

0.8%

0.2%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Greek Yogurt (Vanilla, Lowfat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Greek Yogurt (Vanilla, Lowfat)

In food category: Dairy and Egg Products

Carbohydrates (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	9.5 g	2.7 g	123	1593
Fructose	1.9 g	544.3 mg	7	230
Galactose	600 mg	170.1 mg	9	13
Glucose	320 mg	90.7 mg	21	372
Lactose	2.6 g	745.6 mg	29	56
Sucrose	4.1 g	1.2 g	22	204
Sugars (Total incl. NLEA)	9.5 g	2.7 g	93	803
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	846 mg	239.8 mg	278	2057
Fatty Acids, total polyunsaturated	203 mg	57.5 mg	265	2312
Fatty Acids, total saturated	1.5 g	413.9 mg	278	1636
Total Lipid (Fat)	2.5 g	708.7 mg	285	1498
Saturated Fats (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	83 mg	23.5 mg	146	375
Capric Acid (10:0)	219 mg	62.1 mg	117	317
Caproic Acid (6:0)	21 mg	6 mg	159	337
Caprylic Acid (8:0)	36 mg	10.2 mg	142	368
Heptadecanoic Acid (17:0)	12 mg	3.4 mg	43	311
Lauric Acid (12:0)	102 mg	28.9 mg	173	608
Myristic Acid (14:0)	177 mg	50.2 mg	225	973
Palmitic Acid (16:0)	568 mg	161 mg	296	1714
Pentadecanoic Acid (15:0)	33 mg	9.4 mg	29	143
Stearic Acid (18:0)	215 mg	61 mg	298	1476
Monounsaturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Elaidic Acid (18:1 t)	38 mg	10.8 mg	36	627
Myristoleic Acid (14:1)	11 mg	3.1 mg	39	193
Oleate (18:1 c)	360 mg	102.1 mg	38	812
Oleic Acid (18:1)	398 mg	112.8 mg	340	2434
Palmitoleate (16:1 c)	16 mg	4.5 mg	34	487
Palmitoleic Acid (16:1)	16 mg	4.5 mg	249	967
Paullinic Acid (20:1)	5 mg	1.4 mg	77	469
trans-Monoenoic Fatty Acids	38 mg	10.8 mg	38	618
Polyunsaturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Linolenic Acid, ALA (18:3 n-3)	5 mg	1.4 mg	41	483
cis-Linoleic Acid (18:2 n-6 c,c)	94 mg	26.6 mg	34	934
Eicosatetraenoic Acid, ETA (20:4)	4 mg	1.1 mg	104	290
Linoleic Acid (18:2 n-6)	94 mg	26.6 mg	289	2300
Linolenic Acid (18:3)	5 mg	1.4 mg	227	951
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	8.6 g	2.4 g	172	758
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	9 µg	2.6 µg	71	446
Folate, food	9 µg	2.6 µg	64	280
Folate, total	9 µg	2.6 µg	69	384
Niacin	201 µg	57 µg	163	2329
Pantothenic Acid	386 µg	109.4 µg	96	802
Riboflavin	240 µg	68 µg	176	571
Thiamin	38 µg	10.8 µg	109	846
Vitamin B12	0.6 µg	0.2 µg	97	664
Vitamin B6	50 µg	14.2 µg	164	931
Fat-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	20 µg	5.7 µg	184	642
beta-Carotene	3 µg	0.9 µg	128	1163
Phylloquinone	0.2 µg	0.1 µg	121	923
Retinol	110 µg	31.2 µg	133	369
Vitamin A, IU	371 IU	105.2 IU	113	681
Vitamin A, RAE	110 µg	31.2 µg	134	600
Vitamin D (D2 + D3)	0.9 µg	0.3 µg	39	152
Vitamin D (D2 + D3), International Units	35 IU	9.9 IU	46	170
Vitamin D3	0.9 µg	0.3 µg	32	97
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	100 mg	28.3 mg	178	445
Copper, Cu	18 µg	5.1 µg	119	831
Iron, Fe	40 µg	11.3 µg	163	935
Magnesium, Mg	10 mg	2.8 mg	69	375
Manganese, Mn	8 µg	2.3 µg	64	1022
Phosphorus, P	119 mg	33.7 mg	180	545
Potassium, K	123 mg	34.9 mg	167	775
Selenium, Se	9.7 µg	2.7 µg	163	594
Sodium, Na	40 mg	11.3 mg	308	1110
Zinc, Zn	460 µg	130.4 µg	184	878
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	5 mg	1.4 mg	174	376
Choline	33.4 mg	9.5 mg	92	822
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	78.8 g	22.3 g	124	728
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	550 mg	155.9 mg	162	616
Kcal (Energy)	95 kcal	26.9 kcal	212	593
KJ (Energy)	398 kj	112.8 kj	136	787

Figure 3. Nutritional profile of greek yogurt (vanilla, lowfat) with 69 nutrient values.

Foods Available Online

We searched Amazon for "Greek Yogurt" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Amazon Fresh, Greek Nonfat Plain Yogurt, 32 O... available on Amazon — Amazon Fresh, Greek Nonfat Plain Yogurt, 32 O...

FAGE Total Greek Yogurt, 0% Nonfat, Plain, 32... available on Amazon — FAGE Total Greek Yogurt, 0% Nonfat, Plain, 32...

Chobani® Non-Fat Plain Greek Yogurt 32oz available on Amazon — Chobani® Non-Fat Plain Greek Yogurt 32oz

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

45 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 45

Click on a food to explore all of the nutrients it contains.

Greek Yogurt	No of Nutrients
Chobani Greek Yogurt (Apricot, 2% Fat)	42
Chobani Greek Yogurt (Blackberry, Fruit On Bottom, Nonfat)	42
Chobani Greek Yogurt (Blueberry)	45
Chobani Greek Yogurt (Coconut Blend, 2% Fat)	36
Chobani Greek Yogurt (Key Lime Blend, 2% Fat)	42
Chobani Greek Yogurt (Lemon Blend, Nonfat)	37
Chobani Greek Yogurt (Mango, 2% Fat)	42
Chobani Greek Yogurt (Mixed Berry Blend, 2% Fat)	41
Chobani Greek Yogurt (Peach, Nonfat)	42
Chobani Greek Yogurt (Pineapple, 2% Fat)	42
Chobani Greek Yogurt (Plain, Nonfat)	35
Chobani Greek Yogurt (Plain, Whole)	39
Chobani Greek Yogurt (Pomegranate, Fruit On Bottom, Nonfat)	39
Chobani Greek Yogurt (Raspberry, Nonfat)	38
Chobani Greek Yogurt (Strawberry Banana, 2% Fat)	42
Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)	67
Chobani Greek Yogurt (Vanilla, Nonfat)	74
Dannon Oikos Greek Yogurt (Strawberry, Nonfat)	58
Dannon Oikos Greek Yogurt (Strawberry)	71
Dannon Oikos Greek Yogurt (Vanilla, Nonfat)	50
Greek Yogurt (Chocolate, Nonfat)	47
Greek Yogurt (Flavors Other Than Fruit, Low Fat Milk)	48
Greek Yogurt (Flavors Other Than Fruit, Nonfat Milk)	45
Greek Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)	48
Greek Yogurt (Flavors Other Than Fruit, Whole Milk)	48
Greek Yogurt (Fruit, Low Fat)	51
Greek Yogurt (Fruit, Nonfat)	47
Greek Yogurt (Fruit, Unspecified Type Of Milk)	51
Greek Yogurt (Fruit, Whole Milk)	70
Greek Yogurt (Fruit, Whole Milk)	49
Greek Yogurt (Plain, Low Fat)	49
Greek Yogurt (Plain, Lowfat)	92
Greek Yogurt (Plain, Nonfat Milk)	43
Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)	93
Greek Yogurt (Plain, Unspecified Type Of Milk)	49
Greek Yogurt (Plain, Whole Milk)	44
Greek Yogurt (Plain, Whole Milk)	59
Greek Yogurt (Strawberry, Lowfat)	96
Greek Yogurt (Strawberry, Nonfat)	94
Greek Yogurt (Unspecified Type Of Milk Or Flavor)	49
Greek Yogurt (Vanilla, Low Fat)	48
Greek Yogurt (Vanilla, Nonfat)	45
Greek Yogurt (Vanilla, Nonfat)	84
Greek Yogurt (Vanilla, Whole Milk)	48
Greek Yogurt (With Oats)	53

Figure 4. Similar dairy and egg products 1 to 45.

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