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Nutritional Profile of Greek Yogurt (Plain, Lowfat)

We got 92 nutritional values in our nutrition profile for Greek Yogurt (Plain, Lowfat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Galactose (Carbohydrates)

Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:

Lactose (Carbohydrates)
Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks sky-high (Top 10) for one nutrient:

Galactose (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Greek Yogurt (Plain, Lowfat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Greek Yogurt (Plain, Lowfat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Greek Yogurt (Plain, Lowfat)

3.9%

1.9%

10%

83.6%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Greek Yogurt (Plain, Lowfat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Greek Yogurt (Plain, Lowfat)

1.2%

0.5%

0.1%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Greek Yogurt (Plain, Lowfat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Greek Yogurt (Plain, Lowfat)

In food category: Dairy and Egg Products

Carbohydrates (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	3.9 g	1.1 g	253	2130
Galactose	640 mg	181.4 mg	7	11
Lactose	2.9 g	827.8 mg	26	49
Sugars (Total incl. NLEA)	3.6 g	1 g	208	1320
Fatty Acids (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	486 mg	137.8 mg	327	2392
Fatty Acids, total polyunsaturated	76 mg	21.5 mg	309	2439
Fatty Acids, total saturated	1.2 g	348.7 mg	284	1740
Fatty Acids, total trans	60 mg	17 mg	42	701
Total Lipid (Fat)	1.9 g	544.3 mg	299	1556
Saturated Fats (11)	per 100g	per Oz	Rank Cat.	Rank Foods
Arachidic Acid (20:0)	3 mg	0.9 mg	30	226
Butyric Acid (4:0)	47 mg	13.3 mg	173	411
Capric Acid (10:0)	67 mg	19 mg	182	465
Caproic Acid (6:0)	35 mg	9.9 mg	146	323
Caprylic Acid (8:0)	24 mg	6.8 mg	153	380
Heptadecanoic Acid (17:0)	12 mg	3.4 mg	43	311
Lauric Acid (12:0)	62 mg	17.6 mg	199	648
Myristic Acid (14:0)	194 mg	55 mg	217	956
Palmitic Acid (16:0)	570 mg	161.6 mg	295	1712
Pentadecanoic Acid (15:0)	21 mg	6 mg	36	155
Stearic Acid (18:0)	195 mg	55.3 mg	303	1496
Monounsaturated Fats (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Elaidic Acid (18:1 t)	46 mg	13 mg	35	619
Heptadecenoic Acid (17:1)	3 mg	0.9 mg	30	187
Myristoleic Acid (14:1)	21 mg	6 mg	30	183
Oleate (18:1 c)	381 mg	108 mg	37	808
Oleic Acid (18:1)	427 mg	121.1 mg	331	2405
Palmitelaidic Acid (16:1 t)	5 mg	1.4 mg	22	81
Palmitoleate (16:1 c)	26 mg	7.4 mg	31	477
Palmitoleic Acid (16:1)	31 mg	8.8 mg	234	952
Paullinic Acid (20:1)	4 mg	1.1 mg	78	470
trans-Monoenoic Fatty Acids	51 mg	14.5 mg	37	605
Polyunsaturated Fats (10)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Linolenic Acid, ALA (18:3 n-3)	7 mg	2 mg	39	481
cis-Linoleic Acid (18:2 n-6 c,c)	48 mg	13.6 mg	40	972
Conjugated Linoleic Acid, CLA (18:2)	8 mg	2.3 mg	31	181
Dihomo-gamma-Linolenic Acid (20:3 n-6)	2 mg	0.6 mg	23	57
Eicosatetraenoic Acid, ETA (20:4)	2 mg	0.6 mg	106	292
Eicosatrienoic Acid (20:3)	2 mg	0.6 mg	22	74
Linelaidic Acid (18:2 t)	9 mg	2.6 mg	30	186
Linoleic Acid (18:2 n-6)	65 mg	18.4 mg	307	2329
Linolenic Acid (18:3)	7 mg	2 mg	225	949
trans-Polyenoic Fatty Acids	9 mg	2.6 mg	29	217
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	225 mg	63.8 mg	106	743
Arginine	158 mg	44.8 mg	114	827
Aspartic Acid	416 mg	117.9 mg	98	673
Cystine	48 mg	13.6 mg	87	448
Glutamic Acid	1 g	292 mg	104	539
Glycine	127 mg	36 mg	105	878
Histidine	130 mg	36.9 mg	106	878
Isoleucine	286 mg	81.1 mg	104	745
Leucine	529 mg	150 mg	107	569
Lysine	471 mg	133.5 mg	103	563
Methionine	155 mg	43.9 mg	113	795
Phenylalanine	286 mg	81.1 mg	100	768
Proline	622 mg	176.3 mg	87	532
Serine	325 mg	92.1 mg	102	761
Threonine	216 mg	61.2 mg	116	797
Tryptophan	30 mg	8.5 mg	128	435
Tyrosine	265 mg	75.1 mg	104	778
Valine	434 mg	123 mg	103	627
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	10 g	2.8 g	151	630
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	12 µg	3.4 µg	68	443
Folate, food	12 µg	3.4 µg	61	277
Folate, total	12 µg	3.4 µg	66	380
Niacin	197 µg	55.8 µg	165	2333
Pantothenic Acid	470 µg	133.2 µg	71	720
Riboflavin	233 µg	66.1 µg	182	578
Thiamin	44 µg	12.5 µg	103	840
Vitamin B12	0.5 µg	0.1 µg	109	676
Vitamin B6	55 µg	15.6 µg	159	926
Vitamin C	800 µg	226.8 µg	68	615
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	40 µg	11.3 µg	182	640
beta-Carotene	6 µg	1.7 µg	125	1160
Lutein + Zeaxanthin	1 µg	0.3 µg	123	1034
Phylloquinone	0.2 µg	0.1 µg	121	923
Retinol	90 µg	25.5 µg	144	389
Vitamin A, IU	309 IU	87.6 IU	120	735
Vitamin A, RAE	90 µg	25.5 µg	145	620
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	115 mg	32.6 mg	163	430
Copper, Cu	21 µg	6 µg	116	828
Iron, Fe	40 µg	11.3 µg	163	935
Magnesium, Mg	11 mg	3.1 mg	65	367
Manganese, Mn	7 µg	2 µg	65	1023
Phosphorus, P	137 mg	38.8 mg	165	527
Potassium, K	141 mg	40 mg	150	757
Selenium, Se	12.4 µg	3.5 µg	155	567
Sodium, Na	34 mg	9.6 mg	314	1117
Zinc, Zn	600 µg	170.1 µg	170	860
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	10 mg	2.8 mg	169	371
Choline	15.2 mg	4.3 mg	173	1004
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	83.6 g	23.7 g	71	542
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	630 mg	178.6 mg	157	606
Kcal (Energy)	73 kcal	20.7 kcal	233	616
KJ (Energy)	305 kj	86.5 kj	163	870

Figure 3. Nutritional profile of greek yogurt (plain, lowfat) with 92 nutrient values.

Foods Available Online

We searched Amazon for "Greek Yogurt" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Amazon Fresh, Greek Nonfat Plain Yogurt, 32 O... available on Amazon — Amazon Fresh, Greek Nonfat Plain Yogurt, 32 O...

FAGE Total Greek Yogurt, 0% Nonfat, Plain, 32... available on Amazon — FAGE Total Greek Yogurt, 0% Nonfat, Plain, 32...

Chobani® Non-Fat Plain Greek Yogurt 32oz available on Amazon — Chobani® Non-Fat Plain Greek Yogurt 32oz

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Greek Yogurt (Plain, Lowfat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Container (7 Oz)	200.0 g	7.1 oz

Figure 4. Common serving sizes of greek yogurt (plain, lowfat)

45 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 45

Click on a food to explore all of the nutrients it contains.

Greek Yogurt	No of Nutrients
Chobani Greek Yogurt (Apricot, 2% Fat)	42
Chobani Greek Yogurt (Blackberry, Fruit On Bottom, Nonfat)	42
Chobani Greek Yogurt (Blueberry)	45
Chobani Greek Yogurt (Coconut Blend, 2% Fat)	36
Chobani Greek Yogurt (Key Lime Blend, 2% Fat)	42
Chobani Greek Yogurt (Lemon Blend, Nonfat)	37
Chobani Greek Yogurt (Mango, 2% Fat)	42
Chobani Greek Yogurt (Mixed Berry Blend, 2% Fat)	41
Chobani Greek Yogurt (Peach, Nonfat)	42
Chobani Greek Yogurt (Pineapple, 2% Fat)	42
Chobani Greek Yogurt (Plain, Nonfat)	35
Chobani Greek Yogurt (Plain, Whole)	39
Chobani Greek Yogurt (Pomegranate, Fruit On Bottom, Nonfat)	39
Chobani Greek Yogurt (Raspberry, Nonfat)	38
Chobani Greek Yogurt (Strawberry Banana, 2% Fat)	42
Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)	67
Chobani Greek Yogurt (Vanilla, Nonfat)	74
Dannon Oikos Greek Yogurt (Strawberry, Nonfat)	58
Dannon Oikos Greek Yogurt (Strawberry)	71
Dannon Oikos Greek Yogurt (Vanilla, Nonfat)	50
Greek Yogurt (Chocolate, Nonfat)	47
Greek Yogurt (Flavors Other Than Fruit, Low Fat Milk)	48
Greek Yogurt (Flavors Other Than Fruit, Nonfat Milk)	45
Greek Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)	48
Greek Yogurt (Flavors Other Than Fruit, Whole Milk)	48
Greek Yogurt (Fruit, Low Fat)	51
Greek Yogurt (Fruit, Nonfat)	47
Greek Yogurt (Fruit, Unspecified Type Of Milk)	51
Greek Yogurt (Fruit, Whole Milk)	70
Greek Yogurt (Fruit, Whole Milk)	49
Greek Yogurt (Plain, Low Fat)	49
Greek Yogurt (Plain, Nonfat Milk)	43
Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)	93
Greek Yogurt (Plain, Unspecified Type Of Milk)	49
Greek Yogurt (Plain, Whole Milk)	44
Greek Yogurt (Plain, Whole Milk)	59
Greek Yogurt (Strawberry, Lowfat)	96
Greek Yogurt (Strawberry, Nonfat)	94
Greek Yogurt (Unspecified Type Of Milk Or Flavor)	49
Greek Yogurt (Vanilla, Low Fat)	48
Greek Yogurt (Vanilla, Lowfat)	69
Greek Yogurt (Vanilla, Nonfat)	45
Greek Yogurt (Vanilla, Nonfat)	84
Greek Yogurt (Vanilla, Whole Milk)	48
Greek Yogurt (With Oats)	53

Figure 5. Similar dairy and egg products 1 to 45.

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