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Nutritional Profile of Greek Yogurt (Vanilla, Nonfat)

We got 84 nutritional values in our nutrition profile for Greek Yogurt (Vanilla, Nonfat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Galactose (Carbohydrates)

Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:

Lactose (Carbohydrates)
Vitamin D3 (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks very high (Top 10) for two nutrients.

These are

Fructose (Carbohydrates)
Galactose (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

Fiber, total dietary (Carbohydrates)
Glucose (Carbohydrates)
Sucrose (Carbohydrates)

You can find these and more nutrient rankings below.

Nutrient Content Of Greek Yogurt (Vanilla, Nonfat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Greek Yogurt (Vanilla, Nonfat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Greek Yogurt (Vanilla, Nonfat)

10.4%

0.2%

8.6%

80.3%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Greek Yogurt (Vanilla, Nonfat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Greek Yogurt (Vanilla, Nonfat)

In food category: Dairy and Egg Products

Carbohydrates (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	10.4 g	2.9 g	112	1542
Fiber, total dietary	500 mg	141.7 mg	20	254
Fructose	1.9 g	544.3 mg	7	230
Galactose	600 mg	170.1 mg	9	13
Glucose	320 mg	90.7 mg	21	372
Lactose	2.6 g	745.6 mg	29	56
Sucrose	4.1 g	1.2 g	22	204
Sugars (Total incl. NLEA)	9.5 g	2.7 g	93	803
Fatty Acids (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	39 mg	11.1 mg	426	2802
Fatty Acids, total polyunsaturated	9 mg	2.6 mg	359	2506
Fatty Acids, total saturated	133 mg	37.7 mg	390	2674
Fatty Acids, total trans	4 mg	1.1 mg	53	757
Total Lipid (Fat)	180 mg	51 mg	373	1751
Saturated Fats (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	8 mg	2.3 mg	205	450
Capric Acid (10:0)	20 mg	5.7 mg	216	512
Caproic Acid (6:0)	2 mg	0.6 mg	178	356
Caprylic Acid (8:0)	3 mg	0.9 mg	174	401
Heptadecanoic Acid (17:0)	1 mg	0.3 mg	52	322
Lauric Acid (12:0)	9 mg	2.6 mg	239	701
Myristic Acid (14:0)	16 mg	4.5 mg	320	1134
Palmitic Acid (16:0)	52 mg	14.7 mg	407	2224
Pentadecanoic Acid (15:0)	3 mg	0.9 mg	47	173
Stearic Acid (18:0)	20 mg	5.7 mg	372	1671
Monounsaturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Elaidic Acid (18:1 t)	4 mg	1.1 mg	45	661
Myristoleic Acid (14:1)	1 mg	0.3 mg	46	203
Oleate (18:1 c)	33 mg	9.4 mg	49	899
Oleic Acid (18:1)	36 mg	10.2 mg	421	2776
Palmitoleate (16:1 c)	2 mg	0.6 mg	39	501
Palmitoleic Acid (16:1)	2 mg	0.6 mg	262	981
Paullinic Acid (20:1)	1 mg	0.3 mg	81	473
trans-Monoenoic Fatty Acids	4 mg	1.1 mg	47	652
Polyunsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Linolenic Acid, ALA (18:3 n-3)	1 mg	0.3 mg	43	487
cis-Linoleic Acid (18:2 n-6 c,c)	9 mg	2.6 mg	50	1002
Linoleic Acid (18:2 n-6)	9 mg	2.6 mg	352	2385
Linolenic Acid (18:3)	1 mg	0.3 mg	231	955
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	211 mg	59.8 mg	108	756
Arginine	148 mg	42 mg	116	837
Aspartic Acid	391 mg	110.8 mg	101	692
Cystine	45 mg	12.8 mg	90	451
Glutamic Acid	965 mg	273.6 mg	107	561
Glycine	119 mg	33.7 mg	107	886
Histidine	122 mg	34.6 mg	108	886
Isoleucine	269 mg	76.3 mg	105	760
Leucine	497 mg	140.9 mg	108	596
Lysine	442 mg	125.3 mg	104	577
Methionine	145 mg	41.1 mg	115	805
Phenylalanine	269 mg	76.3 mg	103	784
Proline	584 mg	165.6 mg	89	566
Serine	305 mg	86.5 mg	103	779
Threonine	202 mg	57.3 mg	119	811
Tryptophan	28 mg	7.9 mg	129	437
Tyrosine	249 mg	70.6 mg	106	794
Valine	408 mg	115.7 mg	104	652
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	8.6 g	2.4 g	172	758
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	11 µg	3.1 µg	69	444
Folate, food	11 µg	3.1 µg	62	278
Folate, total	11 µg	3.1 µg	67	381
Niacin	201 µg	57 µg	163	2329
Pantothenic Acid	386 µg	109.4 µg	96	802
Riboflavin	240 µg	68 µg	176	571
Thiamin	42 µg	11.9 µg	105	842
Vitamin B12	0.6 µg	0.2 µg	97	664
Vitamin B6	50 µg	14.2 µg	164	931
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	20 µg	5.7 µg	184	642
Phylloquinone	0.1 µg	0.03 µg	122	924
Vitamin D (D2 + D3)	0.9 µg	0.3 µg	39	152
Vitamin D (D2 + D3), International Units	35 IU	9.9 IU	46	170
Vitamin D3	0.9 µg	0.3 µg	32	97
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	99 mg	28.1 mg	179	446
Copper, Cu	18 µg	5.1 µg	119	831
Iron, Fe	40 µg	11.3 µg	163	935
Magnesium, Mg	10 mg	2.8 mg	69	375
Manganese, Mn	8 µg	2.3 µg	64	1022
Phosphorus, P	119 mg	33.7 mg	180	545
Potassium, K	123 mg	34.9 mg	167	775
Selenium, Se	9.7 µg	2.7 µg	163	594
Sodium, Na	34 mg	9.6 mg	314	1117
Zinc, Zn	460 µg	130.4 µg	184	878
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	3 mg	850.5 µg	176	378
Choline	15.2 mg	4.3 mg	173	1004
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	80.3 g	22.8 g	103	675
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	550 mg	155.9 mg	162	616
Kcal (Energy)	78 kcal	22.1 kcal	229	611
KJ (Energy)	325 kj	92.1 kj	159	854

Figure 2. Nutritional profile of greek yogurt (vanilla, nonfat) with 84 nutrient values.

Foods Available Online

We searched Amazon for "Greek Yogurt" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Amazon Fresh, Greek Nonfat Plain Yogurt, 32 O... available on Amazon — Amazon Fresh, Greek Nonfat Plain Yogurt, 32 O...

Chobani® Non-Fat Plain Greek Yogurt 32oz available on Amazon — Chobani® Non-Fat Plain Greek Yogurt 32oz

FAGE Total Greek Yogurt, 0% Nonfat, Plain, 32... available on Amazon — FAGE Total Greek Yogurt, 0% Nonfat, Plain, 32...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Greek Yogurt (Vanilla, Nonfat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Container (5.3 Oz)	150.0 g	5.3 oz

Figure 3. Common serving sizes of greek yogurt (vanilla, nonfat)

45 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 45

Click on a food to explore all of the nutrients it contains.

Greek Yogurt	No of Nutrients
Chobani Greek Yogurt (Apricot, 2% Fat)	42
Chobani Greek Yogurt (Blackberry, Fruit On Bottom, Nonfat)	42
Chobani Greek Yogurt (Blueberry)	45
Chobani Greek Yogurt (Coconut Blend, 2% Fat)	36
Chobani Greek Yogurt (Key Lime Blend, 2% Fat)	42
Chobani Greek Yogurt (Lemon Blend, Nonfat)	37
Chobani Greek Yogurt (Mango, 2% Fat)	42
Chobani Greek Yogurt (Mixed Berry Blend, 2% Fat)	41
Chobani Greek Yogurt (Peach, Nonfat)	42
Chobani Greek Yogurt (Pineapple, 2% Fat)	42
Chobani Greek Yogurt (Plain, Nonfat)	35
Chobani Greek Yogurt (Plain, Whole)	39
Chobani Greek Yogurt (Pomegranate, Fruit On Bottom, Nonfat)	39
Chobani Greek Yogurt (Raspberry, Nonfat)	38
Chobani Greek Yogurt (Strawberry Banana, 2% Fat)	42
Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)	67
Chobani Greek Yogurt (Vanilla, Nonfat)	74
Dannon Oikos Greek Yogurt (Strawberry, Nonfat)	58
Dannon Oikos Greek Yogurt (Strawberry)	71
Dannon Oikos Greek Yogurt (Vanilla, Nonfat)	50
Greek Yogurt (Chocolate, Nonfat)	47
Greek Yogurt (Flavors Other Than Fruit, Low Fat Milk)	48
Greek Yogurt (Flavors Other Than Fruit, Nonfat Milk)	45
Greek Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)	48
Greek Yogurt (Flavors Other Than Fruit, Whole Milk)	48
Greek Yogurt (Fruit, Low Fat)	51
Greek Yogurt (Fruit, Nonfat)	47
Greek Yogurt (Fruit, Unspecified Type Of Milk)	51
Greek Yogurt (Fruit, Whole Milk)	70
Greek Yogurt (Fruit, Whole Milk)	49
Greek Yogurt (Plain, Low Fat)	49
Greek Yogurt (Plain, Lowfat)	92
Greek Yogurt (Plain, Nonfat Milk)	43
Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)	93
Greek Yogurt (Plain, Unspecified Type Of Milk)	49
Greek Yogurt (Plain, Whole Milk)	44
Greek Yogurt (Plain, Whole Milk)	59
Greek Yogurt (Strawberry, Lowfat)	96
Greek Yogurt (Strawberry, Nonfat)	94
Greek Yogurt (Unspecified Type Of Milk Or Flavor)	49
Greek Yogurt (Vanilla, Low Fat)	48
Greek Yogurt (Vanilla, Lowfat)	69
Greek Yogurt (Vanilla, Nonfat)	45
Greek Yogurt (Vanilla, Whole Milk)	48
Greek Yogurt (With Oats)	53

Figure 4. Similar dairy and egg products 1 to 45.

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