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Nutritional Profile of Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)
We got 102 nutritional values in our nutrition profile for Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Galactose (Carbohydrates)
Also, when compared to all foods, it ranks notably well (Top 100) for 22 additional nutrients.
With the highest ranking of them being
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Proline (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks sky-high (Top 10) for five nutrients.
Most notable of them being
- Galactose (Carbohydrates)
- 18:3i (Polyunsaturated Fats)
- Betaine (Amino Acids)
- Lignoceric Acid (24:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 30 additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)
In food category: Dairy and Egg Products
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.1 g | 2.3 g | 150 | 1732 |
| Galactose | 750 mg | 212.6 mg | 4 | 8 |
| Lactose | 1.5 g | 411.1 mg | 51 | 100 |
| Sugars (Total incl. NLEA) | 2.2 g | 635 mg | 248 | 1452 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.1 g | 1.4 g | 126 | 935 |
| Fatty Acids, total polyunsaturated | 861 mg | 244.1 mg | 160 | 1660 |
| Fatty Acids, total saturated | 11.5 g | 3.3 g | 75 | 243 |
| Fatty Acids, total trans | 709 mg | 201 mg | 19 | 229 |
| Total Lipid (Fat) | 19.7 g | 5.6 g | 88 | 450 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 28 mg | 7.9 mg | 21 | 201 |
| Behenic Acid (22:0) | 7 mg | 2 mg | 18 | 179 |
| Butyric Acid (4:0) | 396 mg | 112.3 mg | 80 | 139 |
| Capric Acid (10:0) | 503 mg | 142.6 mg | 76 | 162 |
| Caproic Acid (6:0) | 335 mg | 95 mg | 59 | 90 |
| Caprylic Acid (8:0) | 209 mg | 59.3 mg | 75 | 210 |
| Heptadecanoic Acid (17:0) | 116 mg | 32.9 mg | 21 | 207 |
| Lauric Acid (12:0) | 573 mg | 162.4 mg | 73 | 289 |
| Lignoceric Acid (24:0) | 5 mg | 1.4 mg | 9 | 103 |
| Myristic Acid (14:0) | 1.8 g | 521.6 mg | 83 | 173 |
| Palmitic Acid (16:0) | 5.2 g | 1.5 g | 86 | 429 |
| Pentadecanoic Acid (15:0) | 192 mg | 54.4 mg | 18 | 34 |
| Stearic Acid (18:0) | 2.1 g | 586.8 mg | 84 | 439 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 515 mg | 146 mg | 18 | 256 |
| Heptadecenoic Acid (17:1) | 37 mg | 10.5 mg | 16 | 153 |
| Myristoleic Acid (14:1) | 181 mg | 51.3 mg | 13 | 47 |
| Oleate (18:1 c) | 4 g | 1.1 g | 22 | 392 |
| Oleic Acid (18:1) | 4.6 g | 1.3 g | 130 | 979 |
| Palmitelaidic Acid (16:1 t) | 54 mg | 15.3 mg | 15 | 33 |
| Palmitoleate (16:1 c) | 238 mg | 67.5 mg | 22 | 278 |
| Palmitoleic Acid (16:1) | 292 mg | 82.8 mg | 105 | 691 |
| Paullinic Acid (20:1) | 36 mg | 10.2 mg | 52 | 438 |
| trans-Monoenoic Fatty Acids | 569 mg | 161.3 mg | 20 | 236 |
| Polyunsaturated Fats (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:3i | 2 mg | 0.6 mg | 6 | 51 |
| Adrenic Acid, AdA (22:4) | 6 mg | 1.7 mg | 10 | 46 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 73 mg | 20.7 mg | 22 | 415 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 471 mg | 133.5 mg | 25 | 620 |
| Conjugated Linoleic Acid, CLA (18:2) | 97 mg | 27.5 mg | 17 | 94 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 21 mg | 6 mg | 14 | 38 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 11 mg | 3.1 mg | 16 | 186 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 5 mg | 1.4 mg | 16 | 139 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 6 mg | 1.7 mg | 11 | 331 |
| Eicosatetraenoic Acid, ETA (20:4) | 30 mg | 8.5 mg | 85 | 264 |
| Eicosatrienoic Acid (20:3) | 22 mg | 6.2 mg | 13 | 54 |
| Linelaidic Acid (18:2 t) | 138 mg | 39.1 mg | 18 | 68 |
| Linoleic Acid (18:2 n-6) | 706 mg | 200.1 mg | 148 | 1694 |
| Linolenic Acid (18:3) | 76 mg | 21.5 mg | 165 | 880 |
| trans-Polyenoic Fatty Acids | 140 mg | 39.7 mg | 14 | 97 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 816 mg | 231.3 mg | 24 | 290 |
| Arginine | 1.1 g | 300.5 mg | 19 | 205 |
| Aspartic Acid | 1.9 g | 544.3 mg | 18 | 197 |
| Betaine | 700 µg | 198.4 µg | 9 | 320 |
| Cystine | 140 mg | 39.7 mg | 44 | 356 |
| Glutamic Acid | 5.5 g | 1.6 g | 27 | 92 |
| Glycine | 472 mg | 133.8 mg | 28 | 562 |
| Histidine | 692 mg | 196.2 mg | 42 | 353 |
| Isoleucine | 1.3 g | 357.2 mg | 28 | 86 |
| Leucine | 2.4 g | 671.9 mg | 28 | 107 |
| Lysine | 2 g | 561.3 mg | 31 | 157 |
| Methionine | 572 mg | 162.2 mg | 43 | 398 |
| Phenylalanine | 1.2 g | 348.7 mg | 27 | 77 |
| Proline | 2.6 g | 739.9 mg | 23 | 38 |
| Serine | 1.4 g | 385.6 mg | 28 | 76 |
| Threonine | 1.1 g | 300.5 mg | 20 | 93 |
| Tryptophan | 312 mg | 88.5 mg | 36 | 153 |
| Tyrosine | 1.3 g | 362.9 mg | 23 | 52 |
| Valine | 1.6 g | 450.8 mg | 27 | 76 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.6 g | 6.7 g | 45 | 277 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 27 µg | 7.7 µg | 53 | 428 |
| Folate, food | 27 µg | 7.7 µg | 46 | 262 |
| Folate, total | 27 µg | 7.7 µg | 51 | 362 |
| Niacin | 151 µg | 42.8 µg | 194 | 2378 |
| Pantothenic Acid | 508 µg | 144 µg | 61 | 683 |
| Riboflavin | 367 µg | 104 µg | 106 | 445 |
| Thiamin | 29 µg | 8.2 µg | 118 | 855 |
| Vitamin B12 | 1.3 µg | 0.4 µg | 51 | 595 |
| Vitamin B6 | 111 µg | 31.5 µg | 112 | 870 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 490 µg | 138.9 µg | 143 | 594 |
| gamma-Tocopherol | 20 µg | 5.7 µg | 15 | 434 |
| Menaquinone-4 | 4.1 µg | 1.2 µg | 15 | 75 |
| Phylloquinone | 1.3 µg | 0.4 µg | 110 | 912 |
| Retinol | 254 µg | 72 µg | 43 | 244 |
| Vitamin A, IU | 846 IU | 239.8 IU | 44 | 411 |
| Vitamin A, RAE | 254 µg | 72 µg | 46 | 459 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 44 | 158 |
| Vitamin D (D2 + D3), International Units | 14 IU | 4 IU | 59 | 193 |
| Vitamin D3 | 0.4 µg | 0.1 µg | 36 | 102 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 716 mg | 203 mg | 36 | 89 |
| Copper, Cu | 34 µg | 9.6 µg | 103 | 815 |
| Iron, Fe | 230 µg | 65.2 µg | 144 | 906 |
| Magnesium, Mg | 29 mg | 8.2 mg | 38 | 311 |
| Manganese, Mn | 41 µg | 11.6 µg | 32 | 989 |
| Phosphorus, P | 537 mg | 152.2 mg | 44 | 160 |
| Potassium, K | 131 mg | 37.1 mg | 160 | 767 |
| Selenium, Se | 26.8 µg | 7.6 µg | 77 | 423 |
| Sodium, Na | 682 mg | 193.3 mg | 79 | 467 |
| Zinc, Zn | 3.6 mg | 1 mg | 28 | 552 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 65 mg | 18.4 mg | 123 | 316 |
| Choline | 14.2 mg | 4 mg | 183 | 1014 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 44.8 g | 12.7 g | 316 | 1742 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.8 g | 1.1 g | 59 | 284 |
| Kcal (Energy) | 304 kcal | 86.2 kcal | 77 | 384 |
| KJ (Energy) | 1,270 kj | 360 kj | 52 | 179 |
Foods Available Online
We searched Amazon for "Mozzarella" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 86.0 g | 3.0 oz |
12 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 12
Click on a food to explore all of the nutrients it contains.
| Mozzarella | No of Nutrients |
(Cheese, Low Moisture, Part-Skim) | 127 |
(Cheese, Low Sodium) | 51 |
(Cheese, Nonfat Or Fat Free) | 30 |
(Cheese, Nonfat) | 33 |
(Cheese, Not Further Specified) | 50 |
(Cheese, Part Skim Milk) | 71 |
(Cheese, Part Skim) | 50 |
(Cheese, Reduced Sodium) | 46 |
(Cheese, Whole Milk, Low Moisture) | 71 |
(Cheese, Whole Milk) | 70 |
(Cheese, Whole Milk) | 46 |
| Mozzarella Sticks | No of Nutrients |
(Breaded) | 56 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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