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Nutritional Profile of Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)
We got 76 nutritional values in our nutrition profile for Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.
Most notable of them being
- Phosphorus, P (Minerals)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Calcium, Ca (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-rate (Top 10) for two nutrients.
These are
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- 18:3i (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Phosphorus, P (Minerals)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10.7 g | 3 g | 109 | 1534 |
| Sugars (Total incl. NLEA) | 7.1 g | 2 g | 135 | 1001 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.5 g | 697.4 mg | 210 | 1458 |
| Fatty Acids, total polyunsaturated | 415 mg | 117.7 mg | 229 | 2100 |
| Fatty Acids, total saturated | 5.7 g | 1.6 g | 121 | 750 |
| Fatty Acids, total trans | 327 mg | 92.7 mg | 27 | 457 |
| Total Lipid (Fat) | 8.9 g | 2.5 g | 187 | 863 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 14 mg | 4 mg | 27 | 215 |
| Behenic Acid (22:0) | 4 mg | 1.1 mg | 21 | 182 |
| Butyric Acid (4:0) | 205 mg | 58.1 mg | 105 | 257 |
| Capric Acid (10:0) | 247 mg | 70 mg | 109 | 290 |
| Caproic Acid (6:0) | 156 mg | 44.2 mg | 88 | 203 |
| Caprylic Acid (8:0) | 104 mg | 29.5 mg | 104 | 300 |
| Heptadecanoic Acid (17:0) | 57 mg | 16.2 mg | 30 | 266 |
| Lauric Acid (12:0) | 280 mg | 79.4 mg | 118 | 437 |
| Lignoceric Acid (24:0) | 3 mg | 0.9 mg | 11 | 105 |
| Myristic Acid (14:0) | 906 mg | 256.8 mg | 109 | 321 |
| Palmitic Acid (16:0) | 2.6 g | 739.9 mg | 158 | 840 |
| Pentadecanoic Acid (15:0) | 98 mg | 27.8 mg | 25 | 78 |
| Stearic Acid (18:0) | 962 mg | 272.7 mg | 146 | 740 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 235 mg | 66.6 mg | 26 | 440 |
| Heptadecenoic Acid (17:1) | 18 mg | 5.1 mg | 21 | 172 |
| Myristoleic Acid (14:1) | 92 mg | 26.1 mg | 23 | 112 |
| Nervonic Acid (24:1 c) | 5 mg | 1.4 mg | 2 | 43 |
| Oleate (18:1 c) | 1.9 g | 550 mg | 29 | 586 |
| Oleic Acid (18:1) | 2.2 g | 615.2 mg | 212 | 1480 |
| Palmitelaidic Acid (16:1 t) | 31 mg | 8.8 mg | 19 | 55 |
| Palmitoleate (16:1 c) | 121 mg | 34.3 mg | 26 | 384 |
| Palmitoleic Acid (16:1) | 152 mg | 43.1 mg | 175 | 831 |
| Paullinic Acid (20:1) | 19 mg | 5.4 mg | 66 | 455 |
| trans-Monoenoic Fatty Acids | 266 mg | 75.4 mg | 26 | 410 |
| Polyunsaturated Fats (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:3i | 1 mg | 0.3 mg | 7 | 52 |
| Adrenic Acid, AdA (22:4) | 3 mg | 0.9 mg | 13 | 49 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 39 mg | 11.1 mg | 29 | 449 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 226 mg | 64.1 mg | 30 | 820 |
| Conjugated Linoleic Acid, CLA (18:2) | 45 mg | 12.8 mg | 23 | 144 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 11 mg | 3.1 mg | 19 | 48 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 6 mg | 1.7 mg | 21 | 191 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 19 | 142 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 13 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 17 mg | 4.8 mg | 95 | 277 |
| Eicosatrienoic Acid (20:3) | 11 mg | 3.1 mg | 19 | 65 |
| Linelaidic Acid (18:2 t) | 60 mg | 17 mg | 24 | 135 |
| Linoleic Acid (18:2 n-6) | 331 mg | 93.8 mg | 221 | 2063 |
| Linolenic Acid (18:3) | 39 mg | 11.1 mg | 196 | 917 |
| trans-Polyenoic Fatty Acids | 61 mg | 17.3 mg | 22 | 165 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.4 g | 3.8 g | 105 | 518 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 153 µg | 43.4 µg | 193 | 2376 |
| Pantothenic Acid | 797 µg | 225.9 µg | 41 | 406 |
| Riboflavin | 442 µg | 125.3 µg | 54 | 370 |
| Thiamin | 38 µg | 10.8 µg | 109 | 846 |
| Vitamin B12 | 1.2 µg | 0.3 µg | 60 | 611 |
| Vitamin B6 | 99 µg | 28.1 µg | 121 | 882 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 460 µg | 130.4 µg | 146 | 597 |
| beta-Carotene | 27 µg | 7.7 µg | 106 | 1139 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 23 | 184 |
| Lutein + Zeaxanthin | 11 µg | 3.1 µg | 115 | 1023 |
| Retinol | 183 µg | 51.9 µg | 77 | 298 |
| Vitamin A, IU | 656 IU | 186 IU | 65 | 501 |
| Vitamin A, RAE | 185 µg | 52.4 µg | 80 | 525 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 557 mg | 157.9 mg | 64 | 138 |
| Copper, Cu | 32 µg | 9.1 µg | 105 | 817 |
| Iron, Fe | 360 µg | 102.1 µg | 132 | 890 |
| Magnesium, Mg | 27 mg | 7.7 mg | 41 | 314 |
| Manganese, Mn | 26 µg | 7.4 µg | 47 | 1004 |
| Phosphorus, P | 931 mg | 263.9 mg | 11 | 42 |
| Potassium, K | 250 mg | 70.9 mg | 61 | 648 |
| Selenium, Se | 15.5 µg | 4.4 µg | 142 | 536 |
| Sodium, Na | 1.1 g | 311.8 mg | 35 | 173 |
| Zinc, Zn | 1.8 mg | 513.1 µg | 85 | 732 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 38 mg | 10.8 mg | 142 | 343 |
| Choline | 42.6 mg | 12.1 mg | 85 | 731 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 61.8 g | 17.5 g | 253 | 1296 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 5.2 g | 1.5 g | 38 | 190 |
| Kcal (Energy) | 176 kcal | 49.9 kcal | 145 | 512 |
| KJ (Energy) | 738 kj | 209.2 kj | 88 | 453 |
Foods Available Online
We searched Amazon for "Cheese Spread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 21.0 g | 0.7 oz |
| Package | 566.0 g | 20.0 oz |
9 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 9
Click on a food to explore all of the nutrients it contains.
| American Cheese Spread | No of Nutrients |
(Pasteurized Process) | 72 |
| Cheese Spread | No of Nutrients |
(American Or Cheddar Cheese Base, Reduced Fat) | 47 |
(American Or Cheddar Cheese Base) | 46 |
(Cream Cheese Base) | 51 |
(Cream Cheese, Light Or Lite) | 48 |
(Pressurized Can) | 46 |
(Regular, Cream Cheese) | 46 |
(Swiss Cheese Base) | 46 |
| Pasteurized Process Cheese Spread | No of Nutrients |
| 19 |
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