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Nutritional Profile of Frozen Raw Whole Egg (Salted, Pasteurized)
We got 81 nutritional values in our nutrition profile for Frozen Raw Whole Egg (Salted, Pasteurized).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.
Most notable of them being
- Choline (Other Micronutrients)
- Sodium, Na (Minerals)
- Ash (Other)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 12 additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks top-of-the-line (Top 10) for four nutrients.
These are
- Sodium, Na (Minerals)
- Ash (Other)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Choline (Other Micronutrients)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Frozen Raw Whole Egg (Salted, Pasteurized)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Frozen Raw Whole Egg (Salted, Pasteurized)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Frozen Raw Whole Egg (Salted, Pasteurized)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Frozen Raw Whole Egg (Salted, Pasteurized)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Frozen Raw Whole Egg (Salted, Pasteurized)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Frozen Raw Whole Egg (Salted, Pasteurized)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Frozen Raw Whole Egg (Salted, Pasteurized)
In food category: Dairy and Egg Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 830 mg | 235.3 mg | 390 | 2427 |
| Glucose | 70 mg | 19.8 mg | 33 | 397 |
| Sugars (Total incl. NLEA) | 70 mg | 19.8 mg | 364 | 1669 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4 g | 1.1 g | 170 | 1130 |
| Fatty Acids, total polyunsaturated | 1.6 g | 462.1 mg | 105 | 1223 |
| Fatty Acids, total saturated | 3.2 g | 901.5 mg | 208 | 1178 |
| Fatty Acids, total trans | 90 mg | 25.5 mg | 35 | 671 |
| Total Lipid (Fat) | 10.1 g | 2.9 g | 167 | 747 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 4 mg | 1.1 mg | 209 | 454 |
| Heptadecanoic Acid (17:0) | 18 mg | 5.1 mg | 40 | 305 |
| Myristic Acid (14:0) | 39 mg | 11.1 mg | 304 | 1111 |
| Palmitic Acid (16:0) | 2.3 g | 652 mg | 178 | 911 |
| Pentadecanoic Acid (15:0) | 4 mg | 1.1 mg | 46 | 172 |
| Stearic Acid (18:0) | 820 mg | 232.5 mg | 181 | 875 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 9 mg | 2.6 mg | 25 | 181 |
| Myristoleic Acid (14:1) | 5 mg | 1.4 mg | 44 | 199 |
| Oleic Acid (18:1) | 3.7 g | 1 g | 161 | 1136 |
| Palmitoleic Acid (16:1) | 260 mg | 73.7 mg | 117 | 723 |
| Paullinic Acid (20:1) | 29 mg | 8.2 mg | 58 | 445 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 33 mg | 9.4 mg | 31 | 455 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 46 mg | 13 mg | 19 | 376 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 25 | 195 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 22 mg | 6.2 mg | 6 | 122 |
| Eicosatetraenoic Acid, ETA (20:4) | 170 mg | 48.2 mg | 23 | 126 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 11 mg | 3.1 mg | 8 | 73 |
| Linoleic Acid (18:2 n-6) | 1.3 g | 374.2 mg | 104 | 1225 |
| Linolenic Acid (18:3) | 44 mg | 12.5 mg | 191 | 912 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 607 mg | 172.1 mg | 65 | 429 |
| Arginine | 700 mg | 198.4 mg | 59 | 381 |
| Aspartic Acid | 1.1 g | 314.7 mg | 55 | 278 |
| Cystine | 240 mg | 68 mg | 31 | 256 |
| Glutamic Acid | 1.4 g | 402.6 mg | 97 | 500 |
| Glycine | 363 mg | 102.9 mg | 61 | 656 |
| Histidine | 273 mg | 77.4 mg | 79 | 736 |
| Isoleucine | 560 mg | 158.8 mg | 71 | 496 |
| Leucine | 940 mg | 266.5 mg | 77 | 277 |
| Lysine | 793 mg | 224.8 mg | 75 | 368 |
| Methionine | 303 mg | 85.9 mg | 79 | 653 |
| Phenylalanine | 577 mg | 163.6 mg | 66 | 506 |
| Proline | 420 mg | 119.1 mg | 111 | 697 |
| Serine | 850 mg | 241 mg | 56 | 261 |
| Threonine | 483 mg | 136.9 mg | 81 | 555 |
| Tryptophan | 226 mg | 64.1 mg | 54 | 239 |
| Tyrosine | 463 mg | 131.3 mg | 73 | 598 |
| Valine | 673 mg | 190.8 mg | 76 | 427 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11 g | 3.1 g | 134 | 590 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 69 µg | 19.6 µg | 24 | 386 |
| Folate, food | 69 µg | 19.6 µg | 17 | 220 |
| Folate, total | 69 µg | 19.6 µg | 21 | 314 |
| Niacin | 77 µg | 21.8 µg | 259 | 2452 |
| Pantothenic Acid | 1.3 mg | 357.2 µg | 31 | 209 |
| Riboflavin | 443 µg | 125.6 µg | 53 | 369 |
| Thiamin | 60 µg | 17 µg | 87 | 824 |
| Vitamin B12 | 1.2 µg | 0.3 µg | 58 | 607 |
| Vitamin B6 | 226 µg | 64.1 µg | 38 | 755 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 800 µg | 226.8 µg | 118 | 563 |
| beta-Cryptoxanthin | 9 µg | 2.6 µg | 15 | 176 |
| Lutein + Zeaxanthin | 417 µg | 118.2 µg | 51 | 650 |
| Phylloquinone | 0.3 µg | 0.1 µg | 120 | 922 |
| Retinol | 149 µg | 42.2 µg | 103 | 330 |
| Vitamin A, IU | 504 IU | 142.9 IU | 93 | 584 |
| Vitamin A, RAE | 149 µg | 42.2 µg | 108 | 561 |
| Vitamin D (D2 + D3) | 1.5 µg | 0.4 µg | 30 | 142 |
| Vitamin D (D2 + D3), International Units | 61 IU | 17.3 IU | 28 | 141 |
| Vitamin D3 | 1.5 µg | 0.4 µg | 23 | 88 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 55 mg | 15.6 mg | 213 | 492 |
| Copper, Cu | 64 µg | 18.1 µg | 73 | 785 |
| Iron, Fe | 1.7 mg | 484.8 µg | 45 | 750 |
| Magnesium, Mg | 9 mg | 2.6 mg | 70 | 381 |
| Manganese, Mn | 33 µg | 9.4 µg | 40 | 997 |
| Phosphorus, P | 186 mg | 52.7 mg | 129 | 478 |
| Potassium, K | 128 mg | 36.3 mg | 163 | 770 |
| Selenium, Se | 30.4 µg | 8.6 µg | 54 | 387 |
| Sodium, Na | 3.7 g | 1 g | 1 | 39 |
| Zinc, Zn | 1.3 mg | 368.5 µg | 114 | 783 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 387 mg | 109.7 mg | 21 | 82 |
| Choline | 297 mg | 84.2 mg | 12 | 32 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 67.8 g | 19.2 g | 224 | 1101 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 10.3 g | 2.9 g | 4 | 53 |
| Kcal (Energy) | 138 kcal | 39.1 kcal | 177 | 550 |
| KJ (Energy) | 577 kj | 163.6 kj | 108 | 613 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Organic Valley Organic Brown Large Grade A Eggs, 12 count
Key Features Include
- Organic Valley Large Brown Eggs (24oz, Pack of 12)
We Value Certified Organic Foods
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Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
26 Similar Dairy or Egg Products
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Similar Dairy and Egg Products 1 - 26
Click on a food to explore all of the nutrients it contains.
| Eggs | No of Nutrients |
(Made With Fat) | 52 |
(Made Without Fat) | 52 |
(Unspecified If Cooking Fat Added) | 52 |
| 49 | |
(Unspecified Cooking Method) | 51 |
| 92 | |
(Stabilized, Glucose Reduced) | 59 |
| 95 | |
(Fried With Animal Fat Or Meat Drippings) | 50 |
(Fried With Butter) | 52 |
(Fried With Cooking Spray) | 49 |
(Fried With Margarine) | 51 |
(Fried With Oil) | 49 |
(Fried Without Fat) | 49 |
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 52 |
(Unspecified Type Of Fat, Unspecified Type Of Fat) | 52 |
(Pasteurized, Includes USDA Food Distr. Program) | 90 |
| 78 | |
| 51 | |
| 93 | |
| 49 | |
(Fresh) | 127 |
(Frozen Mixture) | 49 |
| 100 | |
| Eggs A La Malaguena | No of Nutrients |
(Huevos A La Malaguena, Puerto Rican Style) | 55 |
| Scrambled Eggs With Jerked Beef | No of Nutrients |
(Revoltillo De Tasajo, Puerto Rican Style) | 51 |
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