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Nutritional Profile of Fruit Yogurt (Low Fat, 9g Protein/8 Oz)
We got 71 nutritional values in our nutrition profile for Fruit Yogurt (Low Fat, 9g Protein/8 Oz).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Fluoride, F (Minerals)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Fluoride, F (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:
- Manganese, Mn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fruit Yogurt (Low Fat, 9g Protein/8 Oz)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fruit Yogurt (Low Fat, 9g Protein/8 Oz)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fruit Yogurt (Low Fat, 9g Protein/8 Oz)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fruit Yogurt (Low Fat, 9g Protein/8 Oz)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fruit Yogurt (Low Fat, 9g Protein/8 Oz)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fruit Yogurt (Low Fat, 9g Protein/8 Oz)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fruit Yogurt (Low Fat, 9g Protein/8 Oz)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 18.6 g | 5.3 g | 52 | 1187 |
| Sugars (Total incl. NLEA) | 18.6 g | 5.3 g | 30 | 587 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 316 mg | 89.6 mg | 366 | 2545 |
| Fatty Acids, total polyunsaturated | 33 mg | 9.4 mg | 345 | 2482 |
| Fatty Acids, total saturated | 742 mg | 210.4 mg | 326 | 2110 |
| Total Lipid (Fat) | 1.2 g | 326 mg | 330 | 1633 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 34 mg | 9.6 mg | 186 | 424 |
| Capric Acid (10:0) | 33 mg | 9.4 mg | 206 | 499 |
| Caproic Acid (6:0) | 23 mg | 6.5 mg | 157 | 335 |
| Caprylic Acid (8:0) | 15 mg | 4.3 mg | 162 | 389 |
| Lauric Acid (12:0) | 39 mg | 11.1 mg | 219 | 671 |
| Myristic Acid (14:0) | 121 mg | 34.3 mg | 256 | 1029 |
| Palmitic Acid (16:0) | 313 mg | 88.7 mg | 341 | 1967 |
| Stearic Acid (18:0) | 112 mg | 31.8 mg | 335 | 1579 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 263 mg | 74.6 mg | 369 | 2557 |
| Palmitoleic Acid (16:1) | 25 mg | 7.1 mg | 240 | 958 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 23 mg | 6.5 mg | 341 | 2371 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 222 | 946 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 170 mg | 48.2 mg | 113 | 793 |
| Arginine | 120 mg | 34 mg | 129 | 865 |
| Aspartic Acid | 316 mg | 89.6 mg | 107 | 750 |
| Cystine | 36 mg | 10.2 mg | 95 | 460 |
| Glutamic Acid | 779 mg | 220.8 mg | 119 | 636 |
| Glycine | 96 mg | 27.2 mg | 112 | 908 |
| Histidine | 99 mg | 28.1 mg | 116 | 909 |
| Isoleucine | 217 mg | 61.5 mg | 112 | 808 |
| Leucine | 401 mg | 113.7 mg | 114 | 668 |
| Lysine | 357 mg | 101.2 mg | 110 | 643 |
| Methionine | 117 mg | 33.2 mg | 119 | 833 |
| Phenylalanine | 217 mg | 61.5 mg | 109 | 830 |
| Proline | 472 mg | 133.8 mg | 108 | 660 |
| Serine | 246 mg | 69.7 mg | 108 | 836 |
| Threonine | 163 mg | 46.2 mg | 130 | 850 |
| Tryptophan | 22 mg | 6.2 mg | 133 | 443 |
| Tyrosine | 201 mg | 57 mg | 111 | 839 |
| Valine | 329 mg | 93.3 mg | 111 | 723 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4 g | 1.1 g | 249 | 1221 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 71 | 446 |
| Folate, food | 9 µg | 2.6 µg | 64 | 280 |
| Folate, total | 9 µg | 2.6 µg | 69 | 384 |
| Niacin | 86 µg | 24.4 µg | 251 | 2443 |
| Pantothenic Acid | 446 µg | 126.4 µg | 77 | 744 |
| Riboflavin | 162 µg | 45.9 µg | 232 | 649 |
| Thiamin | 34 µg | 9.6 µg | 113 | 850 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 118 | 685 |
| Vitamin B6 | 37 µg | 10.5 µg | 177 | 944 |
| Vitamin C | 600 µg | 170.1 µg | 70 | 617 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 20 µg | 5.7 µg | 184 | 642 |
| beta-Carotene | 2 µg | 0.6 µg | 129 | 1164 |
| Phylloquinone | 0.1 µg | 0.03 µg | 122 | 924 |
| Retinol | 11 µg | 3.1 µg | 215 | 470 |
| Vitamin A, IU | 40 IU | 11.3 IU | 186 | 998 |
| Vitamin A, RAE | 11 µg | 3.1 µg | 218 | 702 |
| Vitamin D (D2 + D3), International Units | 1 IU | 0.3 IU | 72 | 209 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 138 mg | 39.1 mg | 143 | 407 |
| Copper, Cu | 79 µg | 22.4 µg | 58 | 770 |
| Fluoride, F | 9 µg | 2.6 µg | 8 | 160 |
| Iron, Fe | 60 µg | 17 µg | 161 | 932 |
| Magnesium, Mg | 13 mg | 3.7 mg | 59 | 354 |
| Manganese, Mn | 64 µg | 18.1 µg | 25 | 966 |
| Phosphorus, P | 109 mg | 30.9 mg | 190 | 555 |
| Potassium, K | 177 mg | 50.2 mg | 114 | 721 |
| Selenium, Se | 2.8 µg | 0.8 µg | 205 | 666 |
| Sodium, Na | 53 mg | 15 mg | 295 | 1097 |
| Zinc, Zn | 670 µg | 189.9 µg | 165 | 852 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 5 mg | 1.4 mg | 174 | 376 |
| Choline | 15.2 mg | 4.3 mg | 173 | 1004 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75.3 g | 21.3 g | 161 | 861 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 930 mg | 263.7 mg | 131 | 568 |
| Kcal (Energy) | 99 kcal | 28.1 kcal | 208 | 589 |
| KJ (Energy) | 415 kj | 117.7 kj | 130 | 770 |
Foods Available Online
We searched Amazon for "Fruit Yogurt" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fruit Yogurt (Low Fat, 9g Protein/8 Oz)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Container (4 Oz) | 113.0 g | 4.0 oz |
| Container (4.4 Oz) | 125.0 g | 4.4 oz |
| Container (5 Oz) | 142.0 g | 5.0 oz |
| Container (6 Oz) | 170.0 g | 6.0 oz |
| Container (8 Oz) | 227.0 g | 8.0 oz |
| Cup (8 Fl Oz) | 245.0 g | 8.6 oz |
9 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 9
Click on a food to explore all of the nutrients it contains.
| Fruit Yogurt | No of Nutrients |
(Low Fat Milk, Light) | 47 |
(Low Fat Milk) | 50 |
(Low Fat, 10 Grams Protein Per 8 Ounce) | 72 |
(Low Fat, 11g Protein/8 Oz) | 63 |
(Nonfat Milk, Light) | 49 |
(Nonfat Milk) | 49 |
(Unspecified Type Of Milk) | 50 |
(Whole Milk) | 50 |
(With Low Calorie Sweetener, Lowfat) | 70 |
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We update/review our recommendations several times per year.
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