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Nutritional Profile of Yogurt (Plain, Low Fat) - Care Omnia Nutrition
We got 72 nutritional values in our nutrition profile for Yogurt (Plain, Low Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Fluoride, F (Minerals)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Betaine (Amino Acids)
- Caproic Acid (6:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- Betaine (Amino Acids)
- Fluoride, F (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 14 additional nutrients.
With the highest ranking of them being
- Pantothenic Acid (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Water (Water)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Yogurt (Plain, Low Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Yogurt (Plain, Low Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Yogurt (Plain, Low Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Yogurt (Plain, Low Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Yogurt (Plain, Low Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Yogurt (Plain, Low Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Yogurt (Plain, Low Fat)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7 g | 2 g | 167 | 1827 |
| Sugars (Total incl. NLEA) | 7 g | 2 g | 136 | 1003 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 426 mg | 120.8 mg | 338 | 2448 |
| Fatty Acids, total polyunsaturated | 44 mg | 12.5 mg | 335 | 2471 |
| Fatty Acids, total saturated | 1 g | 283.5 mg | 305 | 1868 |
| Total Lipid (Fat) | 1.6 g | 439.4 mg | 314 | 1593 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 46 mg | 13 mg | 174 | 412 |
| Capric Acid (10:0) | 44 mg | 12.5 mg | 197 | 488 |
| Caproic Acid (6:0) | 32 mg | 9.1 mg | 149 | 326 |
| Caprylic Acid (8:0) | 20 mg | 5.7 mg | 157 | 384 |
| Lauric Acid (12:0) | 53 mg | 15 mg | 207 | 657 |
| Myristic Acid (14:0) | 163 mg | 46.2 mg | 234 | 987 |
| Palmitic Acid (16:0) | 422 mg | 119.6 mg | 327 | 1859 |
| Stearic Acid (18:0) | 151 mg | 42.8 mg | 318 | 1540 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 354 mg | 100.4 mg | 353 | 2477 |
| Palmitoleic Acid (16:1) | 34 mg | 9.6 mg | 231 | 949 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 31 mg | 8.8 mg | 333 | 2363 |
| Linolenic Acid (18:3) | 13 mg | 3.7 mg | 219 | 943 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 225 mg | 63.8 mg | 106 | 743 |
| Arginine | 158 mg | 44.8 mg | 114 | 827 |
| Aspartic Acid | 416 mg | 117.9 mg | 98 | 673 |
| Betaine | 900 µg | 255.1 µg | 7 | 318 |
| Cystine | 48 mg | 13.6 mg | 87 | 448 |
| Glutamic Acid | 1 g | 292 mg | 104 | 539 |
| Glycine | 127 mg | 36 mg | 105 | 878 |
| Histidine | 130 mg | 36.9 mg | 106 | 878 |
| Isoleucine | 286 mg | 81.1 mg | 104 | 745 |
| Leucine | 529 mg | 150 mg | 107 | 569 |
| Lysine | 471 mg | 133.5 mg | 103 | 563 |
| Methionine | 155 mg | 43.9 mg | 113 | 795 |
| Phenylalanine | 286 mg | 81.1 mg | 100 | 768 |
| Proline | 622 mg | 176.3 mg | 87 | 532 |
| Serine | 325 mg | 92.1 mg | 102 | 761 |
| Threonine | 216 mg | 61.2 mg | 116 | 797 |
| Tryptophan | 30 mg | 8.5 mg | 128 | 435 |
| Tyrosine | 265 mg | 75.1 mg | 104 | 778 |
| Valine | 434 mg | 123 mg | 103 | 627 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.3 g | 1.5 g | 226 | 1095 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 11 µg | 3.1 µg | 69 | 444 |
| Folate, food | 11 µg | 3.1 µg | 62 | 278 |
| Folate, total | 11 µg | 3.1 µg | 67 | 381 |
| Niacin | 114 µg | 32.3 µg | 226 | 2415 |
| Pantothenic Acid | 591 µg | 167.5 µg | 52 | 600 |
| Riboflavin | 214 µg | 60.7 µg | 194 | 597 |
| Thiamin | 44 µg | 12.5 µg | 103 | 840 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 105 | 672 |
| Vitamin B6 | 49 µg | 13.9 µg | 165 | 932 |
| Vitamin C | 800 µg | 226.8 µg | 68 | 615 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 30 µg | 8.5 µg | 183 | 641 |
| beta-Carotene | 2 µg | 0.6 µg | 129 | 1164 |
| Phylloquinone | 0.2 µg | 0.1 µg | 121 | 923 |
| Retinol | 14 µg | 4 µg | 212 | 467 |
| Vitamin A, IU | 51 IU | 14.5 IU | 181 | 987 |
| Vitamin A, RAE | 14 µg | 4 µg | 215 | 699 |
| Vitamin D (D2 + D3), International Units | 1 IU | 0.3 IU | 72 | 209 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 183 mg | 51.9 mg | 107 | 362 |
| Copper, Cu | 13 µg | 3.7 µg | 124 | 836 |
| Fluoride, F | 12 µg | 3.4 µg | 7 | 151 |
| Iron, Fe | 80 µg | 22.7 µg | 159 | 928 |
| Magnesium, Mg | 17 mg | 4.8 mg | 55 | 343 |
| Manganese, Mn | 4 µg | 1.1 µg | 68 | 1026 |
| Phosphorus, P | 144 mg | 40.8 mg | 159 | 520 |
| Potassium, K | 234 mg | 66.3 mg | 68 | 664 |
| Selenium, Se | 3.3 µg | 0.9 µg | 200 | 660 |
| Sodium, Na | 70 mg | 19.8 mg | 278 | 1079 |
| Zinc, Zn | 890 µg | 252.3 µg | 147 | 825 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 6 mg | 1.7 mg | 173 | 375 |
| Choline | 15.2 mg | 4.3 mg | 173 | 1004 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 85.1 g | 24.1 g | 59 | 484 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 309 mg | 124 | 551 |
| Kcal (Energy) | 63 kcal | 17.9 kcal | 242 | 626 |
| KJ (Energy) | 265 kj | 75.1 kj | 175 | 904 |
Foods Available Online
We searched Amazon for "Yogurt" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Yogurt (Plain, Low Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Container (4 Oz) | 113.0 g | 4.0 oz |
| Container (6 Oz) | 170.0 g | 6.0 oz |
| Container (8 Oz) | 227.0 g | 8.0 oz |
| Cup (8 Fl Oz) | 245.0 g | 8.6 oz |
96 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Chocolate Yogurt | No of Nutrients |
(Nonfat Milk) | 28 |
(Nonfat Milk) | 30 |
(Unspecified Type Of Milk) | 28 |
(Whole Milk) | 49 |
| Fruit & Low Fat Yogurt Parfait | No of Nutrients |
| 51 | |
| Fruit Yogurt | No of Nutrients |
(Low Fat Milk, Light) | 47 |
(Low Fat Milk) | 50 |
(Low Fat, 10 Grams Protein Per 8 Ounce) | 72 |
(Low Fat, 11g Protein/8 Oz) | 63 |
(Low Fat, 9g Protein/8 Oz) | 71 |
(Nonfat Milk, Light) | 49 |
(Nonfat Milk) | 49 |
(Unspecified Type Of Milk) | 50 |
(Whole Milk) | 50 |
(With Low Calorie Sweetener, Lowfat) | 70 |
| Greek Yogurt | No of Nutrients |
(Apricot, 2% Fat) | 42 |
(Blackberry, Fruit On Bottom, Nonfat) | 42 |
(Blueberry) | 45 |
(Coconut Blend, 2% Fat) | 36 |
(Key Lime Blend, 2% Fat) | 42 |
(Lemon Blend, Nonfat) | 37 |
(Mango, 2% Fat) | 42 |
(Mixed Berry Blend, 2% Fat) | 41 |
(Peach, Nonfat) | 42 |
(Pineapple, 2% Fat) | 42 |
(Plain, Nonfat) | 35 |
(Plain, Whole) | 39 |
(Pomegranate, Fruit On Bottom, Nonfat) | 39 |
(Raspberry, Nonfat) | 38 |
(Strawberry Banana, 2% Fat) | 42 |
(Strawberry, Fruit On Bottom, Nonfat) | 67 |
(Vanilla, Nonfat) | 74 |
(Strawberry, Nonfat) | 58 |
(Strawberry) | 71 |
(Vanilla, Nonfat) | 50 |
(Chocolate, Nonfat) | 47 |
(Flavors Other Than Fruit, Low Fat Milk) | 48 |
(Flavors Other Than Fruit, Nonfat Milk) | 45 |
(Flavors Other Than Fruit, Unspecified Type Of Milk) | 48 |
(Flavors Other Than Fruit, Whole Milk) | 48 |
(Fruit, Low Fat) | 51 |
(Fruit, Nonfat) | 47 |
(Fruit, Unspecified Type Of Milk) | 51 |
(Fruit, Whole Milk) | 70 |
(Fruit, Whole Milk) | 49 |
(Plain, Low Fat) | 49 |
(Plain, Lowfat) | 92 |
(Plain, Nonfat Milk) | 43 |
(Plain, Nonfat, Includes USDA Food Distr. Program) | 93 |
(Plain, Unspecified Type Of Milk) | 49 |
Similar Dairy and Egg Products 51 - 96
Click on a food to explore all of the nutrients it contains.
| Greek Yogurt | No of Nutrients |
(Plain, Whole Milk) | 44 |
(Plain, Whole Milk) | 59 |
(Strawberry, Lowfat) | 96 |
(Strawberry, Nonfat) | 94 |
(Unspecified Type Of Milk Or Flavor) | 49 |
(Vanilla, Low Fat) | 48 |
(Vanilla, Lowfat) | 69 |
(Vanilla, Nonfat) | 45 |
(Vanilla, Nonfat) | 84 |
(Vanilla, Whole Milk) | 48 |
(With Oats) | 53 |
| Soy Yogurt | No of Nutrients |
| 39 | |
| Yogurt | No of Nutrients |
(Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener) | 50 |
(Flavors Other Than Chocolate, Lowfat) | 48 |
(Chocolate, Nonfat Milk, Fortified With Vitamin D) | 33 |
(Coconut Milk) | 41 |
(Flavors Other Than Fruit, Low Fat Milk) | 47 |
(Flavors Other Than Fruit, Nonfat Milk) | 45 |
(Flavors Other Than Fruit, Unspecified Type Of Milk) | 47 |
(Flavors Other Than Fruit, Whole Milk) | 47 |
(Fruit Variety, Nonfat, Fortified With Vitamin D) | 73 |
(Fruit Variety, Nonfat) | 70 |
(Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce) | 74 |
(Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce) | 73 |
(Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D) | 72 |
(Liquid) | 50 |
(Not Further Specified) | 47 |
(Plain, Low Fat Milk) | 47 |
(Plain, Nonfat Milk) | 45 |
(Plain, Skim Milk) | 68 |
(Plain, Unspecified Type Of Milk) | 47 |
(Plain, Whole Milk) | 47 |
(Plain, Whole Milk) | 73 |
(Unspecified Type Of Milk Or Flavor) | 47 |
(Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener) | 53 |
(Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D) | 50 |
(Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener) | 47 |
(Vanilla, Light, Low Fat Milk) | 46 |
(Vanilla, Light, Nonfat Milk) | 44 |
(Vanilla, Low Fat Milk) | 47 |
(Vanilla, Low Fat, Fortified With Vitamin D) | 73 |
(Vanilla, Low Fat) | 71 |
(Vanilla, Non-Fat) | 51 |
(Vanilla, Nonfat Milk) | 27 |
(Vanilla, Unspecified Type Of Milk) | 47 |
(Vanilla, Whole Milk) | 47 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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