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Nutritional Profile of Thick Vanilla Milk Shakes

We got 71 nutritional values in our nutrition profile for Thick Vanilla Milk Shakes.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Vitamin D3 (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks well (Top 50) for four nutrients.

These are

Vitamin D3 (Fat-soluble Vitamins)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Sugars (Total incl. NLEA) (Carbohydrates)
Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for eight additional nutrients.

With the highest ranking of them being

Carbohydrates, by difference (Carbohydrates)
Manganese, Mn (Minerals)
Magnesium, Mg (Minerals)
Folate, food (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Thick Vanilla Milk Shakes

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Thick Vanilla Milk Shakes

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Thick Vanilla Milk Shakes

17.8%

3.9%

74.4%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Thick Vanilla Milk Shakes

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Thick Vanilla Milk Shakes

1.9%

0.9%

0.1%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Thick Vanilla Milk Shakes

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Thick Vanilla Milk Shakes

In food category: Dairy and Egg Products

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	17.8 g	5 g	55	1215
Sugars (Total incl. NLEA)	17.8 g	5 g	34	600
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	875 mg	248.1 mg	275	2034
Fatty Acids, total polyunsaturated	113 mg	32 mg	291	2402
Fatty Acids, total saturated	1.9 g	535.8 mg	254	1478
Total Lipid (Fat)	3 g	859 mg	272	1445
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	98 mg	27.8 mg	138	360
Capric Acid (10:0)	76 mg	21.5 mg	174	456
Caproic Acid (6:0)	58 mg	16.4 mg	130	300
Caprylic Acid (8:0)	34 mg	9.6 mg	144	370
Lauric Acid (12:0)	85 mg	24.1 mg	188	625
Myristic Acid (14:0)	305 mg	86.5 mg	191	845
Palmitic Acid (16:0)	797 mg	225.9 mg	272	1489
Stearic Acid (18:0)	367 mg	104 mg	253	1324
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	762 mg	216 mg	277	2089
Palmitoleic Acid (16:1)	68 mg	19.3 mg	210	915
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	68 mg	19.3 mg	304	2326
Linolenic Acid (18:3)	44 mg	12.5 mg	191	912
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	133 mg	37.7 mg	121	830
Arginine	140 mg	39.7 mg	120	845
Aspartic Acid	293 mg	83.1 mg	113	772
Cystine	36 mg	10.2 mg	95	460
Glutamic Acid	808 mg	229.1 mg	116	619
Glycine	82 mg	23.2 mg	115	921
Histidine	105 mg	29.8 mg	112	903
Isoleucine	234 mg	66.3 mg	111	791
Leucine	378 mg	107.2 mg	119	687
Lysine	306 mg	86.7 mg	117	690
Methionine	97 mg	27.5 mg	123	853
Phenylalanine	186 mg	52.7 mg	114	859
Proline	374 mg	106 mg	119	739
Serine	210 mg	59.5 mg	114	868
Threonine	174 mg	49.3 mg	127	839
Tryptophan	54 mg	15.3 mg	109	411
Tyrosine	186 mg	52.7 mg	115	854
Valine	258 mg	73.1 mg	119	787
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	3.9 g	1.1 g	254	1233
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	7 µg	2 µg	73	448
Folate, food	7 µg	2 µg	66	282
Folate, total	7 µg	2 µg	71	387
Niacin	146 µg	41.4 µg	197	2383
Pantothenic Acid	368 µg	104.3 µg	104	820
Riboflavin	195 µg	55.3 µg	208	616
Thiamin	30 µg	8.5 µg	117	854
Vitamin B12	0.5 µg	0.1 µg	109	676
Vitamin B6	42 µg	11.9 µg	172	939
Fat-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	50 µg	14.2 µg	181	639
beta-Carotene	5 µg	1.4 µg	126	1161
Phylloquinone	0.2 µg	0.1 µg	121	923
Retinol	25 µg	7.1 µg	201	456
Vitamin A, IU	91 IU	25.8 IU	168	947
Vitamin A, RAE	25 µg	7.1 µg	204	687
Vitamin D (D2 + D3)	1.2 µg	0.3 µg	33	145
Vitamin D (D2 + D3), International Units	48 IU	13.6 IU	34	153
Vitamin D3	1.2 µg	0.3 µg	26	91
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	146 mg	41.4 mg	135	399
Copper, Cu	51 µg	14.5 µg	86	798
Iron, Fe	100 µg	28.3 µg	157	926
Magnesium, Mg	12 mg	3.4 mg	61	359
Manganese, Mn	14 µg	4 µg	58	1016
Phosphorus, P	115 mg	32.6 mg	184	549
Potassium, K	183 mg	51.9 mg	109	715
Selenium, Se	2.3 µg	0.7 µg	210	671
Sodium, Na	95 mg	26.9 mg	262	1054
Zinc, Zn	390 µg	110.6 µg	191	887
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	12 mg	3.4 mg	167	369
Choline	14.3 mg	4.1 mg	182	1013
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	74.4 g	21.1 g	169	898
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	910 mg	258 mg	132	570
Kcal (Energy)	112 kcal	31.8 kcal	197	576
KJ (Energy)	468 kj	132.7 kj	120	721

Figure 3. Nutritional profile of thick vanilla milk shakes with 71 nutrient values.

Foods Available Online

We searched Amazon for "Thick Vanilla Milk Shakes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Muscle Milk Genuine Protein Shake, Vanilla Cr... available on Amazon — Muscle Milk Genuine Protein Shake, Vanilla Cr...

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Muscle Milk Zero Protein Shake, Vanilla Crèm... available on Amazon — Muscle Milk Zero Protein Shake, Vanilla Crèm...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Thick Vanilla Milk Shakes

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Container (11 Oz)	313.0 g	11.0 oz

Figure 4. Common serving sizes of thick vanilla milk shakes

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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