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Nutritional Profile of Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)
We got 70 nutritional values in our nutrition profile for Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Vitamin D3 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fluoride, F (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-rate (Top 10) for one nutrient:
- Fluoride, F (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 11.4 g | 3.2 g | 103 | 1502 |
| Sugars (Total incl. NLEA) | 11.4 g | 3.2 g | 69 | 738 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 62 mg | 17.6 mg | 416 | 2779 |
| Fatty Acids, total polyunsaturated | 6 mg | 1.7 mg | 362 | 2509 |
| Fatty Acids, total saturated | 121 mg | 34.3 mg | 395 | 2686 |
| Total Lipid (Fat) | 200 mg | 56.7 mg | 371 | 1746 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 5 mg | 1.4 mg | 208 | 453 |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 230 | 529 |
| Caproic Acid (6:0) | 4 mg | 1.1 mg | 176 | 354 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 176 | 403 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 244 | 706 |
| Myristic Acid (14:0) | 19 mg | 5.4 mg | 317 | 1131 |
| Palmitic Acid (16:0) | 54 mg | 15.3 mg | 405 | 2222 |
| Stearic Acid (18:0) | 24 mg | 6.8 mg | 371 | 1667 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 56 mg | 15.9 mg | 410 | 2756 |
| Palmitoleic Acid (16:1) | 4 mg | 1.1 mg | 260 | 979 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 4 mg | 1.1 mg | 357 | 2390 |
| Linolenic Acid (18:3) | 2 mg | 0.6 mg | 230 | 954 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 260 mg | 73.7 mg | 97 | 710 |
| Arginine | 273 mg | 77.4 mg | 100 | 718 |
| Aspartic Acid | 573 mg | 162.4 mg | 93 | 547 |
| Cystine | 70 mg | 19.8 mg | 72 | 426 |
| Glutamic Acid | 1.6 g | 447.9 mg | 90 | 484 |
| Glycine | 160 mg | 45.4 mg | 91 | 845 |
| Histidine | 205 mg | 58.1 mg | 99 | 804 |
| Isoleucine | 457 mg | 129.6 mg | 83 | 590 |
| Leucine | 740 mg | 209.8 mg | 98 | 414 |
| Lysine | 599 mg | 169.8 mg | 98 | 485 |
| Methionine | 189 mg | 53.6 mg | 109 | 761 |
| Phenylalanine | 364 mg | 103.2 mg | 92 | 698 |
| Proline | 731 mg | 207.2 mg | 81 | 426 |
| Serine | 411 mg | 116.5 mg | 93 | 678 |
| Threonine | 341 mg | 96.7 mg | 103 | 674 |
| Tryptophan | 107 mg | 30.3 mg | 95 | 358 |
| Tyrosine | 364 mg | 103.2 mg | 91 | 685 |
| Valine | 505 mg | 143.2 mg | 93 | 564 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.6 g | 2.1 g | 198 | 867 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 71 | 446 |
| Folate, food | 9 µg | 2.6 µg | 64 | 280 |
| Folate, total | 9 µg | 2.6 µg | 69 | 384 |
| Niacin | 174 µg | 49.3 µg | 180 | 2355 |
| Pantothenic Acid | 738 µg | 209.2 µg | 44 | 459 |
| Riboflavin | 309 µg | 87.6 µg | 149 | 502 |
| Thiamin | 45 µg | 12.8 µg | 102 | 839 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 137 | 706 |
| Vitamin B6 | 55 µg | 15.6 µg | 159 | 926 |
| Vitamin C | 1.2 mg | 340.2 µg | 64 | 611 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 118 µg | 33.5 µg | 127 | 361 |
| Vitamin A, IU | 394 IU | 111.7 IU | 110 | 664 |
| Vitamin A, RAE | 118 µg | 33.5 µg | 129 | 592 |
| Vitamin D (D2 + D3) | 2 µg | 0.6 µg | 24 | 136 |
| Vitamin D (D2 + D3), International Units | 79 IU | 22.4 IU | 22 | 127 |
| Vitamin D3 | 2 µg | 0.6 µg | 18 | 82 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 290 mg | 82.2 mg | 85 | 260 |
| Copper, Cu | 16 µg | 4.5 µg | 121 | 833 |
| Fluoride, F | 8.5 µg | 2.4 µg | 10 | 163 |
| Iron, Fe | 290 µg | 82.2 µg | 138 | 900 |
| Magnesium, Mg | 27 mg | 7.7 mg | 41 | 314 |
| Manganese, Mn | 6 µg | 1.7 µg | 66 | 1024 |
| Phosphorus, P | 195 mg | 55.3 mg | 122 | 469 |
| Potassium, K | 332 mg | 94.1 mg | 33 | 566 |
| Selenium, Se | 2.5 µg | 0.7 µg | 208 | 669 |
| Sodium, Na | 115 mg | 32.6 mg | 251 | 1034 |
| Zinc, Zn | 900 µg | 255.1 µg | 146 | 824 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 4 mg | 1.1 mg | 175 | 377 |
| Choline | 25.2 mg | 7.1 mg | 118 | 904 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 79.4 g | 22.5 g | 116 | 703 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 425.2 mg | 103 | 510 |
| Kcal (Energy) | 78 kcal | 22.1 kcal | 229 | 611 |
| KJ (Energy) | 326 kj | 92.4 kj | 158 | 853 |
Foods Available Online
We searched Amazon for "Evaporated Milk" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 128.0 g | 4.5 oz |
| Cup | 256.0 g | 9.0 oz |
6 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 6
Click on a food to explore all of the nutrients it contains.
| Evaporated Milk | No of Nutrients |
(With Added Vitamin A) | 63 |
(With Added Vitamin D & Without Added Vitamin A) | 73 |
(Fat Free, Skim) | 44 |
(Reduced Fat, 2%) | 47 |
(Unspecified Fat Content) | 47 |
(With Added Vitamin A & Vitamin D, 2% Fat) | 70 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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