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Nutritional Profile of Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)
We got 66 nutritional values in our nutrition profile for Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Water (Water)
Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks quite high (Top 25) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)
In food category: Dairy and Egg Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5 g | 1.4 g | 212 | 2032 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 280 mg | 79.4 mg | 381 | 2577 |
| Fatty Acids, total polyunsaturated | 36 mg | 10.2 mg | 342 | 2479 |
| Fatty Acids, total saturated | 604 mg | 171.2 mg | 348 | 2227 |
| Total Lipid (Fat) | 970 mg | 275 mg | 344 | 1652 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 31 mg | 8.8 mg | 189 | 427 |
| Capric Acid (10:0) | 24 mg | 6.8 mg | 212 | 508 |
| Caproic Acid (6:0) | 19 mg | 5.4 mg | 161 | 339 |
| Caprylic Acid (8:0) | 11 mg | 3.1 mg | 166 | 393 |
| Lauric Acid (12:0) | 27 mg | 7.7 mg | 225 | 683 |
| Myristic Acid (14:0) | 98 mg | 27.8 mg | 268 | 1052 |
| Palmitic Acid (16:0) | 255 mg | 72.3 mg | 358 | 2022 |
| Stearic Acid (18:0) | 118 mg | 33.5 mg | 332 | 1573 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 244 mg | 69.2 mg | 377 | 2573 |
| Palmitoleic Acid (16:1) | 22 mg | 6.2 mg | 243 | 961 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 22 mg | 6.2 mg | 342 | 2372 |
| Linolenic Acid (18:3) | 14 mg | 4 mg | 218 | 942 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 120 mg | 34 mg | 124 | 842 |
| Arginine | 126 mg | 35.7 mg | 126 | 859 |
| Aspartic Acid | 264 mg | 74.8 mg | 123 | 798 |
| Cystine | 32 mg | 9.1 mg | 98 | 464 |
| Glutamic Acid | 729 mg | 206.7 mg | 128 | 660 |
| Glycine | 74 mg | 21 mg | 119 | 929 |
| Histidine | 94 mg | 26.6 mg | 120 | 914 |
| Isoleucine | 211 mg | 59.8 mg | 116 | 814 |
| Leucine | 341 mg | 96.7 mg | 125 | 720 |
| Lysine | 276 mg | 78.2 mg | 127 | 720 |
| Methionine | 87 mg | 24.7 mg | 130 | 863 |
| Phenylalanine | 168 mg | 47.6 mg | 120 | 876 |
| Proline | 337 mg | 95.5 mg | 126 | 773 |
| Serine | 189 mg | 53.6 mg | 123 | 886 |
| Threonine | 157 mg | 44.5 mg | 134 | 856 |
| Tryptophan | 49 mg | 13.9 mg | 113 | 416 |
| Tyrosine | 168 mg | 47.6 mg | 122 | 872 |
| Valine | 233 mg | 66.1 mg | 123 | 812 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.5 g | 986.6 mg | 273 | 1271 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 75 | 450 |
| Folate, food | 5 µg | 1.4 µg | 68 | 284 |
| Folate, total | 5 µg | 1.4 µg | 73 | 389 |
| Niacin | 90 µg | 25.5 µg | 247 | 2439 |
| Pantothenic Acid | 336 µg | 95.3 µg | 115 | 852 |
| Riboflavin | 173 µg | 49 µg | 225 | 638 |
| Thiamin | 40 µg | 11.3 µg | 107 | 844 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 123 | 691 |
| Vitamin B6 | 45 µg | 12.8 µg | 169 | 936 |
| Vitamin C | 1 mg | 283.5 µg | 66 | 613 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 58 µg | 16.4 µg | 171 | 422 |
| Vitamin A, IU | 204 IU | 57.8 IU | 135 | 836 |
| Vitamin A, RAE | 59 µg | 16.7 µg | 173 | 651 |
| Vitamin D (D2 + D3) | 1 µg | 0.3 µg | 37 | 149 |
| Vitamin D (D2 + D3), International Units | 40 IU | 11.3 IU | 43 | 163 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 128 mg | 36.3 mg | 150 | 417 |
| Copper, Cu | 10 µg | 2.8 µg | 127 | 839 |
| Iron, Fe | 50 µg | 14.2 µg | 162 | 933 |
| Magnesium, Mg | 14 mg | 4 mg | 58 | 350 |
| Manganese, Mn | 2 µg | 0.6 µg | 70 | 1028 |
| Phosphorus, P | 100 mg | 28.3 mg | 199 | 564 |
| Potassium, K | 162 mg | 45.9 mg | 129 | 736 |
| Selenium, Se | 2.3 µg | 0.7 µg | 210 | 671 |
| Sodium, Na | 52 mg | 14.7 mg | 296 | 1098 |
| Zinc, Zn | 400 µg | 113.4 µg | 190 | 886 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 4 mg | 1.1 mg | 175 | 377 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 89.8 g | 25.5 g | 16 | 240 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 770 mg | 218.3 mg | 144 | 587 |
| Kcal (Energy) | 43 kcal | 12.2 kcal | 260 | 646 |
| KJ (Energy) | 178 kj | 50.5 kj | 199 | 984 |
Foods Available Online
We searched Amazon for "Lowfat Milk" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 245.0 g | 8.6 oz |
| Quart | 980.0 g | 34.6 oz |
1 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Lowfat Milk | No of Nutrients |
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified) | 66 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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