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Nutritional Profile of Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)
We got 82 nutritional values in our nutrition profile for Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.
Most notable of them being
- Histidine (Amino Acids)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Tyrosine (Amino Acids)
- Threonine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 22 additional nutrients.
With the highest ranking of them being
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for one nutrient:
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 22 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Choline (Other Micronutrients)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)
In food category: Pork Products
Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 3.8 g | 1.1 g | 167 | 1173 |
Fatty Acids, total polyunsaturated | 1.9 g | 527.3 mg | 89 | 1153 |
Fatty Acids, total saturated | 2.9 g | 808 mg | 167 | 1237 |
Fatty Acids, total trans | 150 mg | 42.5 mg | 17 | 614 |
Total Lipid (Fat) | 8.9 g | 2.5 g | 141 | 864 |
Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
Arachidic Acid (20:0) | 14 mg | 4 mg | 34 | 215 |
Capric Acid (10:0) | 4 mg | 1.1 mg | 33 | 528 |
Heptadecanoic Acid (17:0) | 29 mg | 8.2 mg | 46 | 294 |
Lauric Acid (12:0) | 5 mg | 1.4 mg | 36 | 705 |
Myristic Acid (14:0) | 100 mg | 28.3 mg | 131 | 1050 |
Palmitic Acid (16:0) | 1.8 g | 504.6 mg | 156 | 1051 |
Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 19 | 173 |
Stearic Acid (18:0) | 915 mg | 259.4 mg | 146 | 783 |
Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
Elaidic Acid (18:1 t) | 130 mg | 36.9 mg | 14 | 538 |
Oleate (18:1 c) | 3.4 g | 961 mg | 60 | 447 |
Oleic Acid (18:1) | 3.5 g | 997.9 mg | 170 | 1168 |
Palmitoleic Acid (16:1) | 188 mg | 53.3 mg | 167 | 795 |
Paullinic Acid (20:1) | 59 mg | 16.7 mg | 97 | 415 |
trans-Monoenoic Fatty Acids | 130 mg | 36.9 mg | 14 | 527 |
Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Linolenic Acid, ALA (18:3 n-3) | 76 mg | 21.5 mg | 31 | 412 |
cis-Linoleic Acid (18:2 n-6 c,c) | 1.6 g | 450.8 mg | 37 | 356 |
Docosapentaenoic Acid, DPA (22:5 n-3) | 13 mg | 3.7 mg | 15 | 184 |
Eicosadienoic Acid (20:2 n-6 c,c) | 61 mg | 17.3 mg | 41 | 85 |
Eicosatetraenoic Acid, ETA (20:4) | 86 mg | 24.4 mg | 55 | 208 |
Eicosatrienoic Acid (20:3) | 11 mg | 3.1 mg | 18 | 65 |
Linelaidic Acid (18:2 t) | 21 mg | 6 mg | 9 | 174 |
Linoleic Acid (18:2 n-6) | 1.6 g | 456.4 mg | 88 | 1122 |
Linolenic Acid (18:3) | 76 mg | 21.5 mg | 80 | 880 |
trans-Polyenoic Fatty Acids | 21 mg | 6 mg | 28 | 205 |
Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
Alanine | 1.5 g | 433.7 mg | 34 | 98 |
Arginine | 1.7 g | 487.6 mg | 30 | 139 |
Aspartic Acid | 2.5 g | 708.7 mg | 38 | 139 |
Betaine | 4.3 mg | 1.2 mg | 33 | 285 |
Cystine | 302 mg | 85.6 mg | 60 | 194 |
Glutamic Acid | 4.1 g | 1.2 g | 50 | 233 |
Glycine | 1.2 g | 343 mg | 44 | 138 |
Histidine | 1.1 g | 309 mg | 23 | 50 |
Hydroxyproline | 93 mg | 26.4 mg | 68 | 299 |
Isoleucine | 1.3 g | 360 mg | 25 | 85 |
Leucine | 2.2 g | 623.7 mg | 35 | 125 |
Lysine | 2.4 g | 674.7 mg | 39 | 116 |
Methionine | 734 mg | 208.1 mg | 48 | 236 |
Phenylalanine | 1.1 g | 314.7 mg | 21 | 89 |
Proline | 1.1 g | 306.2 mg | 35 | 160 |
Serine | 1.1 g | 317.5 mg | 22 | 100 |
Threonine | 1.2 g | 334.5 mg | 25 | 81 |
Tryptophan | 319 mg | 90.4 mg | 43 | 146 |
Tyrosine | 1.1 g | 300.5 mg | 18 | 74 |
Valine | 1.4 g | 382.7 mg | 31 | 101 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 26.8 g | 7.6 g | 43 | 206 |
Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 5 µg | 1.4 µg | 17 | 450 |
Folate, food | 5 µg | 1.4 µg | 11 | 284 |
Folate, total | 5 µg | 1.4 µg | 17 | 389 |
Niacin | 5.5 mg | 1.6 mg | 152 | 656 |
Pantothenic Acid | 1.3 mg | 360 µg | 34 | 208 |
Riboflavin | 335 µg | 95 µg | 72 | 476 |
Thiamin | 463 µg | 131.3 µg | 188 | 425 |
Vitamin B12 | 0.8 µg | 0.2 µg | 54 | 652 |
Vitamin B6 | 362 µg | 102.6 µg | 173 | 619 |
Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Tocopherol | 290 µg | 82.2 µg | 32 | 614 |
Retinol | 2 µg | 0.6 µg | 22 | 479 |
Vitamin A, IU | 6 IU | 1.7 IU | 38 | 1032 |
Vitamin A, RAE | 2 µg | 0.6 µg | 22 | 711 |
Vitamin D (D2 + D3) | 1 µg | 0.3 µg | 15 | 149 |
Vitamin D (D2 + D3), International Units | 42 IU | 11.9 IU | 22 | 161 |
Vitamin D3 | 1 µg | 0.3 µg | 14 | 95 |
Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 16 mg | 4.5 mg | 42 | 534 |
Copper, Cu | 109 µg | 30.9 µg | 70 | 740 |
Iron, Fe | 970 µg | 275 µg | 77 | 825 |
Magnesium, Mg | 23 mg | 6.5 mg | 16 | 324 |
Manganese, Mn | 23 µg | 6.5 µg | 34 | 1007 |
Phosphorus, P | 254 mg | 72 mg | 61 | 410 |
Potassium, K | 382 mg | 108.3 mg | 76 | 516 |
Selenium, Se | 31.2 µg | 8.8 µg | 150 | 379 |
Sodium, Na | 100 mg | 28.3 mg | 152 | 1049 |
Zinc, Zn | 3.4 mg | 949.7 µg | 44 | 578 |
Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Cholesterol | 87 mg | 24.7 mg | 43 | 294 |
Choline | 111 mg | 31.5 mg | 13 | 155 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 63.6 g | 18 g | 106 | 1243 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 1.2 g | 326 mg | 136 | 545 |
Kcal (Energy) | 194 kcal | 55 kcal | 115 | 494 |
KJ (Energy) | 813 kj | 230.5 kj | 115 | 380 |
Foods Available Online
We searched Amazon for "Pork Picnic Shoulder" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
Roast | 2,252.0 g | 79.4 oz |
5 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 5
Click on a food to explore all of the nutrients it contains.
Pork Picnic Shoulder | No of Nutrients |
(Meat & Fat, Arm Picnic) | 85 |
(Meat & Fat, Arm Picnic) | 82 |
(Meat Only, Arm Picnic) | 74 |
(Meat & Fat, Arm Picnic) | 62 |
(Meat Only, Arm Picnic) | 61 |
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