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Nutritional Profile of Whipped Cream (Cream Topping, Pressurized)
We got 72 nutritional values in our nutrition profile for Whipped Cream (Cream Topping, Pressurized).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Butyric Acid (4:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Capric Acid (10:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks notably well (Top 25) for one nutrient:
- Fluoride, F (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Whipped Cream (Cream Topping, Pressurized)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Whipped Cream (Cream Topping, Pressurized)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Whipped Cream (Cream Topping, Pressurized)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Whipped Cream (Cream Topping, Pressurized)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Whipped Cream (Cream Topping, Pressurized)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Whipped Cream (Cream Topping, Pressurized)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Whipped Cream (Cream Topping, Pressurized)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 12.5 g | 3.5 g | 92 | 1453 |
| Sugars (Total incl. NLEA) | 8 g | 2.3 g | 113 | 919 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.4 g | 1.8 g | 89 | 729 |
| Fatty Acids, total polyunsaturated | 825 mg | 233.9 mg | 169 | 1696 |
| Fatty Acids, total saturated | 13.8 g | 3.9 g | 63 | 209 |
| Total Lipid (Fat) | 22.2 g | 6.3 g | 77 | 406 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 721 mg | 204.4 mg | 42 | 56 |
| Capric Acid (10:0) | 557 mg | 157.9 mg | 63 | 138 |
| Caproic Acid (6:0) | 427 mg | 121.1 mg | 41 | 63 |
| Caprylic Acid (8:0) | 248 mg | 70.3 mg | 65 | 189 |
| Lauric Acid (12:0) | 624 mg | 176.9 mg | 69 | 278 |
| Myristic Acid (14:0) | 2.2 g | 635 mg | 66 | 142 |
| Palmitic Acid (16:0) | 5.8 g | 1.7 g | 74 | 369 |
| Stearic Acid (18:0) | 2.7 g | 762.6 mg | 53 | 356 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.6 g | 1.6 g | 96 | 805 |
| Palmitoleic Acid (16:1) | 498 mg | 141.2 mg | 63 | 486 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 502 mg | 142.3 mg | 180 | 1892 |
| Linolenic Acid (18:3) | 323 mg | 91.6 mg | 49 | 633 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 110 mg | 31.2 mg | 132 | 852 |
| Arginine | 116 mg | 32.9 mg | 133 | 869 |
| Aspartic Acid | 243 mg | 68.9 mg | 129 | 817 |
| Cystine | 30 mg | 8.5 mg | 100 | 466 |
| Glutamic Acid | 670 mg | 189.9 mg | 139 | 688 |
| Glycine | 68 mg | 19.3 mg | 124 | 935 |
| Histidine | 87 mg | 24.7 mg | 125 | 921 |
| Isoleucine | 194 mg | 55 mg | 122 | 830 |
| Leucine | 313 mg | 88.7 mg | 134 | 746 |
| Lysine | 254 mg | 72 mg | 135 | 742 |
| Methionine | 80 mg | 22.7 mg | 134 | 870 |
| Phenylalanine | 154 mg | 43.7 mg | 130 | 890 |
| Proline | 310 mg | 87.9 mg | 136 | 795 |
| Serine | 174 mg | 49.3 mg | 130 | 900 |
| Threonine | 144 mg | 40.8 mg | 140 | 869 |
| Tryptophan | 45 mg | 12.8 mg | 117 | 420 |
| Tyrosine | 154 mg | 43.7 mg | 131 | 885 |
| Valine | 214 mg | 60.7 mg | 132 | 831 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.2 g | 907.2 mg | 297 | 1299 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 77 | 452 |
| Folate, food | 3 µg | 0.9 µg | 70 | 286 |
| Folate, total | 3 µg | 0.9 µg | 75 | 392 |
| Niacin | 70 µg | 19.8 µg | 264 | 2459 |
| Pantothenic Acid | 305 µg | 86.5 µg | 123 | 881 |
| Riboflavin | 65 µg | 18.4 µg | 281 | 746 |
| Thiamin | 37 µg | 10.5 µg | 110 | 847 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 132 | 701 |
| Vitamin B6 | 41 µg | 11.6 µg | 173 | 940 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 640 µg | 181.4 µg | 133 | 579 |
| beta-Carotene | 43 µg | 12.2 µg | 92 | 1123 |
| Phylloquinone | 1.9 µg | 0.5 µg | 104 | 906 |
| Retinol | 184 µg | 52.2 µg | 76 | 297 |
| Vitamin A, IU | 685 IU | 194.2 IU | 60 | 485 |
| Vitamin A, RAE | 188 µg | 53.3 µg | 78 | 522 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 44 | 158 |
| Vitamin D (D2 + D3), International Units | 16 IU | 4.5 IU | 57 | 190 |
| Vitamin D3 | 0.4 µg | 0.1 µg | 36 | 102 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 101 mg | 28.6 mg | 177 | 444 |
| Copper, Cu | 10 µg | 2.8 µg | 127 | 839 |
| Fluoride, F | 3 µg | 0.9 µg | 17 | 192 |
| Iron, Fe | 50 µg | 14.2 µg | 162 | 933 |
| Magnesium, Mg | 11 mg | 3.1 mg | 65 | 367 |
| Manganese, Mn | 1 µg | 0.3 µg | 71 | 1029 |
| Phosphorus, P | 89 mg | 25.2 mg | 210 | 576 |
| Potassium, K | 147 mg | 41.7 mg | 144 | 751 |
| Selenium, Se | 1.4 µg | 0.4 µg | 219 | 682 |
| Sodium, Na | 8 mg | 2.3 mg | 330 | 1143 |
| Zinc, Zn | 370 µg | 104.9 µg | 193 | 890 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 76 mg | 21.5 mg | 114 | 305 |
| Choline | 16.8 mg | 4.8 mg | 159 | 988 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 61.3 g | 17.4 g | 256 | 1312 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 760 mg | 215.5 mg | 145 | 589 |
| Kcal (Energy) | 257 kcal | 72.9 kcal | 96 | 431 |
| KJ (Energy) | 1,080 kj | 306.2 kj | 64 | 198 |
Foods Available Online
We searched Amazon for "Whipped Cream" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Whipped Cream (Cream Topping, Pressurized)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 3.0 g | 0.1 oz |
| Cup | 60.0 g | 2.1 oz |
4 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Whipped Cream | No of Nutrients |
(Pressurized Container) | 46 |
| Whipped Cream Substitute | No of Nutrients |
(Dietetic, Made From Powdered Mix) | 32 |
(Nondairy, Lowfat, Low Sugar, Made From Powdered Mix) | 30 |
(Nondairy, Made From Powdered Mix) | 47 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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