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Nutritional Profile of Heavy Whipping Cream (Fluid)
We got 107 nutritional values in our nutrition profile for Heavy Whipping Cream (Fluid).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for five nutrients.
Most notable of them being
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 17 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks sky-high (Top 10) for 29 nutrients.
Most notable of them being
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Behenic Acid (22:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Palmitic Acid (16:0) (Saturated Fats)
- Total Lipid (Fat) (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Heavy Whipping Cream (Fluid)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Heavy Whipping Cream (Fluid)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Heavy Whipping Cream (Fluid)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Heavy Whipping Cream (Fluid)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Heavy Whipping Cream (Fluid)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Heavy Whipping Cream (Fluid)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Heavy Whipping Cream (Fluid)
In food category: Dairy and Egg Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.8 g | 805.1 mg | 292 | 2239 |
| Lactose | 2.9 g | 827.8 mg | 26 | 49 |
| Sugars (Total incl. NLEA) | 2.9 g | 827.8 mg | 225 | 1384 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.1 g | 2.6 g | 24 | 405 |
| Fatty Acids, total polyunsaturated | 1.6 g | 445.1 mg | 110 | 1245 |
| Fatty Acids, total saturated | 23 g | 6.5 g | 9 | 107 |
| Fatty Acids, total trans | 1.2 g | 351.5 mg | 4 | 110 |
| Total Lipid (Fat) | 36.1 g | 10.2 g | 14 | 232 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 47 mg | 13.3 mg | 9 | 182 |
| Behenic Acid (22:0) | 15 mg | 4.3 mg | 11 | 171 |
| Butyric Acid (4:0) | 732 mg | 207.5 mg | 41 | 55 |
| Capric Acid (10:0) | 905 mg | 256.6 mg | 15 | 63 |
| Caproic Acid (6:0) | 609 mg | 172.6 mg | 10 | 22 |
| Caprylic Acid (8:0) | 384 mg | 108.9 mg | 22 | 116 |
| Heptadecanoic Acid (17:0) | 210 mg | 59.5 mg | 4 | 123 |
| Lauric Acid (12:0) | 1.1 g | 297.7 mg | 34 | 193 |
| Lignoceric Acid (24:0) | 9 mg | 2.6 mg | 5 | 99 |
| Myristic Acid (14:0) | 3.3 g | 944 mg | 17 | 73 |
| Palmitic Acid (16:0) | 9.3 g | 2.6 g | 13 | 114 |
| Pentadecanoic Acid (15:0) | 353 mg | 100.1 mg | 3 | 10 |
| Stearic Acid (18:0) | 3.6 g | 1 g | 23 | 257 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 3 mg | 0.9 mg | 3 | 51 |
| Elaidic Acid (18:1 t) | 891 mg | 252.6 mg | 4 | 125 |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 15 | 208 |
| Heptadecenoic Acid (17:1) | 65 mg | 18.4 mg | 4 | 125 |
| Myristoleic Acid (14:1) | 344 mg | 97.5 mg | 3 | 19 |
| Oleate (18:1 c) | 7.1 g | 2 g | 6 | 197 |
| Oleic Acid (18:1) | 8 g | 2.3 g | 24 | 492 |
| Palmitelaidic Acid (16:1 t) | 109 mg | 30.9 mg | 2 | 4 |
| Palmitoleate (16:1 c) | 547 mg | 155.1 mg | 4 | 109 |
| Palmitoleic Acid (16:1) | 656 mg | 186 mg | 43 | 348 |
| Paullinic Acid (20:1) | 65 mg | 18.4 mg | 29 | 409 |
| trans-Monoenoic Fatty Acids | 1 g | 283.5 mg | 4 | 100 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:3i | 4 mg | 1.1 mg | 4 | 49 |
| Adrenic Acid, AdA (22:4) | 10 mg | 2.8 mg | 6 | 42 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 122 mg | 34.6 mg | 10 | 368 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 874 mg | 247.8 mg | 10 | 444 |
| Conjugated Linoleic Acid, CLA (18:2) | 188 mg | 53.3 mg | 4 | 47 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 39 mg | 11.1 mg | 3 | 21 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 20 mg | 5.7 mg | 7 | 177 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 8 mg | 2.3 mg | 13 | 136 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 9 mg | 2.6 mg | 8 | 328 |
| Eicosatetraenoic Acid, ETA (20:4) | 58 mg | 16.4 mg | 64 | 236 |
| Eicosatrienoic Acid (20:3) | 41 mg | 11.6 mg | 2 | 35 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 3 | 29 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 2 mg | 0.6 mg | 14 | 82 |
| Linelaidic Acid (18:2 t) | 232 mg | 65.8 mg | 2 | 31 |
| Linoleic Acid (18:2 n-6) | 1.3 g | 365.7 mg | 108 | 1241 |
| Linolenic Acid (18:3) | 128 mg | 36.3 mg | 133 | 828 |
| trans-Polyenoic Fatty Acids | 236 mg | 66.9 mg | 3 | 62 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 91 mg | 25.8 mg | 140 | 871 |
| Arginine | 66 mg | 18.7 mg | 152 | 919 |
| Aspartic Acid | 209 mg | 59.3 mg | 136 | 850 |
| Cystine | 15 mg | 4.3 mg | 111 | 481 |
| Glutamic Acid | 572 mg | 162.2 mg | 147 | 746 |
| Glycine | 66 mg | 18.7 mg | 126 | 937 |
| Histidine | 66 mg | 18.7 mg | 135 | 942 |
| Isoleucine | 146 mg | 41.4 mg | 140 | 876 |
| Leucine | 234 mg | 66.3 mg | 146 | 814 |
| Lysine | 124 mg | 35.2 mg | 148 | 869 |
| Methionine | 66 mg | 18.7 mg | 141 | 884 |
| Phenylalanine | 130 mg | 36.9 mg | 137 | 913 |
| Proline | 302 mg | 85.6 mg | 138 | 802 |
| Serine | 94 mg | 26.6 mg | 141 | 974 |
| Threonine | 126 mg | 35.7 mg | 153 | 887 |
| Tryptophan | 66 mg | 18.7 mg | 106 | 399 |
| Tyrosine | 134 mg | 38 mg | 140 | 905 |
| Valine | 170 mg | 48.2 mg | 147 | 875 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.8 g | 805.1 mg | 314 | 1335 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 76 | 451 |
| Folate, food | 4 µg | 1.1 µg | 69 | 285 |
| Folate, total | 4 µg | 1.1 µg | 74 | 390 |
| Niacin | 64 µg | 18.1 µg | 270 | 2465 |
| Pantothenic Acid | 495 µg | 140.3 µg | 64 | 696 |
| Riboflavin | 188 µg | 53.3 µg | 214 | 623 |
| Thiamin | 20 µg | 5.7 µg | 127 | 864 |
| Vitamin B12 | 0.2 µg | 0.05 µg | 145 | 714 |
| Vitamin B6 | 35 µg | 9.9 µg | 179 | 946 |
| Vitamin C | 600 µg | 170.1 µg | 70 | 617 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 920 µg | 260.8 µg | 110 | 551 |
| alpha-Tocotrienol | 90 µg | 25.5 µg | 4 | 82 |
| beta-Carotene | 72 µg | 20.4 µg | 71 | 1094 |
| gamma-Tocopherol | 240 µg | 68 µg | 8 | 411 |
| Phylloquinone | 3.2 µg | 0.9 µg | 91 | 893 |
| Retinol | 405 µg | 114.8 µg | 17 | 189 |
| Vitamin A, IU | 1.5k IU | 416.7 IU | 14 | 319 |
| Vitamin A, RAE | 411 µg | 116.5 µg | 18 | 331 |
| Vitamin D (D2 + D3) | 1.6 µg | 0.5 µg | 29 | 141 |
| Vitamin D (D2 + D3), International Units | 63 IU | 17.9 IU | 27 | 139 |
| Vitamin D3 | 1.6 µg | 0.5 µg | 22 | 87 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 66 mg | 18.7 mg | 204 | 481 |
| Copper, Cu | 11 µg | 3.1 µg | 126 | 838 |
| Fluoride, F | 3 µg | 0.9 µg | 17 | 192 |
| Iron, Fe | 100 µg | 28.3 µg | 157 | 926 |
| Magnesium, Mg | 7 mg | 2 mg | 73 | 389 |
| Manganese, Mn | 6 µg | 1.7 µg | 66 | 1024 |
| Phosphorus, P | 58 mg | 16.4 mg | 235 | 614 |
| Potassium, K | 95 mg | 26.9 mg | 191 | 805 |
| Selenium, Se | 3 µg | 0.9 µg | 203 | 664 |
| Sodium, Na | 27 mg | 7.7 mg | 319 | 1124 |
| Zinc, Zn | 240 µg | 68 µg | 205 | 904 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 113 mg | 32 mg | 86 | 268 |
| Choline | 16.8 mg | 4.8 mg | 159 | 988 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 57.7 g | 16.4 g | 270 | 1420 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 530 mg | 150.3 mg | 163 | 618 |
| Kcal (Energy) | 340 kcal | 96.4 kcal | 60 | 348 |
| KJ (Energy) | 1,420 kj | 402.6 kj | 38 | 164 |
Foods Available Online
We searched Amazon for "Heavy Whipping Cream" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Heavy Whipping Cream (Fluid)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 15.0 g | 0.5 oz |
| Cup, Whipped | 120.0 g | 4.2 oz |
| Cup, Fluid (yields 2 Cups Whipped) | 238.0 g | 8.4 oz |
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